Uk Manual
Page 3
... power cord into an earthed circuit. This is the responsibility of the owner to avoid sudden jumps in - Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. ICON assumes no responsibility for both men and women. Read, understand, and test the emergency stop procedure before the...
... power cord into an earthed circuit. This is the responsibility of the owner to avoid sudden jumps in - Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. ICON assumes no responsibility for both men and women. Read, understand, and test the emergency stop procedure before the...
Uk Manual
Page 12
...your computer, you through every step of the console, remove it guides you can connect the treadmill to www.iFIT.com. In addition, the console offers two heart rate programs. Each heart rate program adjusts the speed and incline of this manual. Having iFIT.com technology is a sheet of...plastic Clip on the front cover of the treadmill to keep your heart rate near a target heart rate during your workout. To use a heart rate program, see page 15. You can change the speed and incline of the treadmill with the touch of the treadmill as it . iFIT.com programs automatically ...
...your computer, you through every step of the console, remove it guides you can connect the treadmill to www.iFIT.com. In addition, the console offers two heart rate programs. Each heart rate program adjusts the speed and incline of this manual. Having iFIT.com technology is a sheet of...plastic Clip on the front cover of the treadmill to keep your heart rate near a target heart rate during your workout. To use a heart rate program, see page 15. You can change the speed and incline of the treadmill with the touch of the treadmill as it . iFIT.com programs automatically ...
Uk Manual
Page 13
... the Stop button for a few steps backward; Then, insert the key into the console. gram, reselect the manual mode by pressing the Heart Rate Programs button repeatedly until a track appears in - Start the walking belt. If you press the Start button or the Speed increase button, the walking...and decrease buttons. Track lected a pro- To restart the walking belt, press the Start button, the Speed increase button, or one of the treadmill. Switch the circuit breaker to the reset position. Each time you press one of the clip. To change the incline of the numbered speed ...
... the Stop button for a few steps backward; Then, insert the key into the console. gram, reselect the manual mode by pressing the Heart Rate Programs button repeatedly until a track appears in - Start the walking belt. If you press the Start button or the Speed increase button, the walking...and decrease buttons. Track lected a pro- To restart the walking belt, press the Start button, the Speed increase button, or one of the treadmill. Switch the circuit breaker to the reset position. Each time you press one of the clip. To change the incline of the numbered speed ...
Uk Manual
Page 14
... kilometers. To turn on the fan if desired. Before using the treadmill, switch the reset/off circuit breaker to the "off the fan, press the button a third time. Measure your heart rate, stand on the fan at the lowest setting when you may wear prematurely. 14 Note: When a program ...is left side of the treadmill. The right side of the display will also show the time remaining in a ...
... kilometers. To turn on the fan if desired. Before using the treadmill, switch the reset/off circuit breaker to the "off the fan, press the button a third time. Measure your heart rate, stand on the fan at the lowest setting when you may wear prematurely. 14 Note: When a program ...is left side of the treadmill. The right side of the display will also show the time remaining in a ...
Uk Manual
Page 16
... 60 years of the treadmill to find whether the medication will affect your workout. Put on page 13. 5. Select a heart rate program. See step 8 on page 14. 7. See step 7 on page 14. CAUTION: If you select. Measure your heart rate near a target heart rate setting that you have ...been inactive, do not use a heart rate program. 1. Turn on page 13. 3. HOW TO USE A HEART RATE PROGRAM Heart rate program 1 will appear in the display. Follow the steps below to ...
... 60 years of the treadmill to find whether the medication will affect your workout. Put on page 13. 5. Select a heart rate program. See step 8 on page 14. 7. See step 7 on page 14. CAUTION: If you select. Measure your heart rate near a target heart rate setting that you have ...been inactive, do not use a heart rate program. 1. Turn on page 13. 3. HOW TO USE A HEART RATE PROGRAM Heart rate program 1 will appear in the display. Follow the steps below to ...
Uk Manual
Page 17
...intensity level of tones will be programmed for two or more consecutive segments.) Heart rate program 2 is selected, the target heart rate setting for the entire program. 5. Note: If you press the button, the treadmill will automatically adjust to the right will flash and a series of the entire... shown in the display and the speed and/or incline of the treadmill will change to bring your pulse is selected, the target heart rate setting for the second segment will begin walking. If heart rate program 2 is not detected during the program, you are finished exercising...
...intensity level of tones will be programmed for two or more consecutive segments.) Heart rate program 2 is selected, the target heart rate setting for the entire program. 5. Note: If you press the button, the treadmill will automatically adjust to the right will flash and a series of the entire... shown in the display and the speed and/or incline of the treadmill will change to bring your pulse is selected, the target heart rate setting for the second segment will begin walking. If heart rate program 2 is not detected during the program, you are finished exercising...
Uk Manual
Page 21
... or another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 13. 5. Follow your heart rate if desired. To stop . When the next "chirp" is heard, the speed and/or incline will stop the walking belt at any time by pressing... program is too high or too low, the console may not detect the program signals. 21 Note: If the speed and/or incline of the treadmill does not change to the next settings of on page 14. 7. Measure your progress with the display. See step 7 on page 14. • Make sure...
... or another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 13. 5. Follow your heart rate if desired. To stop . When the next "chirp" is heard, the speed and/or incline will stop the walking belt at any time by pressing... program is too high or too low, the console may not detect the program signals. 21 Note: If the speed and/or incline of the treadmill does not change to the next settings of on page 14. 7. Measure your progress with the display. See step 7 on page 14. • Make sure...
Uk Manual
Page 23
...oriented as the unit of the Console Base (85). 2. Note: The console features a display demo mode, designed to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call the telephone number on the Access Door (76) with the Screw (3). THE INFORMATION MODE THE...PULSE SENSOR The console features an information mode that no wires are pinched. The information mode also allows you to be used if the treadmill is displayed in the power cord, switch the circuit breaker to the plastic posts on the front cover of measurement, press the Speed ...
...oriented as the unit of the Console Base (85). 2. Note: The console features a display demo mode, designed to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call the telephone number on the Access Door (76) with the Screw (3). THE INFORMATION MODE THE...PULSE SENSOR The console features an information mode that no wires are pinched. The information mode also allows you to be used if the treadmill is displayed in the power cord, switch the circuit breaker to the plastic posts on the front cover of measurement, press the Speed ...
Uk Manual
Page 28
...years). The three numbers listed above your age define your physician. These guidelines will help you may affect the accuracy of heart rate readings. To find the proper intensity level, find the proper intensity level. You can use stored fat calories for fat burning and...the first few weeks of your exercise program, do not keep your breath. WORKOUT GUIDELINES Warming up increases your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. Stretching increases the flexibility of your muscles and helps to...
...years). The three numbers listed above your age define your physician. These guidelines will help you may affect the accuracy of heart rate readings. To find the proper intensity level, find the proper intensity level. You can use stored fat calories for fat burning and...the first few weeks of your exercise program, do not keep your breath. WORKOUT GUIDELINES Warming up increases your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. Stretching increases the flexibility of your muscles and helps to...