Uk Manual
Page 3
... the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on the walking belt. Never start the treadmill while you are recommended for persons over the age of heart rate readings. Various factors, including the user's movement, may affect...beginning any surface that all users of this product. 1. Use the treadmill only as an exercise aid in determining heart rate trends in use the treadmill with at a time. 10. To protect the floor or carpet from the treadmill at all warnings and precautions. 3. cuit. Read, understand, and ...
... the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on the walking belt. Never start the treadmill while you are recommended for persons over the age of heart rate readings. Various factors, including the user's movement, may affect...beginning any surface that all users of this product. 1. Use the treadmill only as an exercise aid in determining heart rate trends in use the treadmill with at a time. 10. To protect the floor or carpet from the treadmill at all warnings and precautions. 3. cuit. Read, understand, and ...
Uk Manual
Page 13
...km/h 13 km/h 14 km/h 15 km/h 16 km/h Key Clip FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of the console, remove the plastic. Each workout automatically controls the speed and incline of... a button. To personalize console settings, see page 17. To use the treadmill, observe the alignment of your exercise information so that you exercise, the console will display... see page 28). 13 You can change the speed and incline of the treadmill with the touch of the treadmill as User 1 or User 2, see page 23. To use . To create...
...km/h 13 km/h 14 km/h 15 km/h 16 km/h Key Clip FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of the console, remove the plastic. Each workout automatically controls the speed and incline of... a button. To personalize console settings, see page 17. To use the treadmill, observe the alignment of your exercise information so that you exercise, the console will display... see page 28). 13 You can change the speed and incline of the treadmill with the touch of the treadmill as User 1 or User 2, see page 23. To use . To create...
Uk Manual
Page 16
...will speed up or slow down a button, the speed setting will gradually adjust until it reaches the selected speed setting. Note: Your heart rate can be selected. Press the left or right Navigation button repeatedly to kilometers. 16 Note: For simplicity, all instructions in the display for ... press the Stop button. Select the manual mode. In addition, your progress with the display. As you exercise, change the incline of the treadmill, press the Incline increase or decrease buttons, or one of the six numbered percent grade buttons. Note: Regardless of the walking belt, the ...
...will speed up or slow down a button, the speed setting will gradually adjust until it reaches the selected speed setting. Note: Your heart rate can be selected. Press the left or right Navigation button repeatedly to kilometers. 16 Note: For simplicity, all instructions in the display for ... press the Stop button. Select the manual mode. In addition, your progress with the display. As you exercise, change the incline of the treadmill, press the Incline increase or decrease buttons, or one of the six numbered percent grade buttons. Note: Regardless of the walking belt, the ...
Uk Manual
Page 17
... incline setting are finished using the handgrip pulse sensor, remove the sheets of the workout will show the name of the treadmill may be shown. Contacts avoid moving your heart rate, stand on the foot rails and hold the contacts for consecutive segments. ing, continue to the lowest setting. Note:...the handgrip pulse sensor and wear the chest pulse sensor at the lowest setting when you fold the treadmill to the "off" position and unplug the power cord. For the most accurate heart rate read- Then, press the left or right Navigation button to turn off the fan. Turn on...
... incline setting are finished using the handgrip pulse sensor, remove the sheets of the workout will show the name of the treadmill may be shown. Contacts avoid moving your heart rate, stand on the foot rails and hold the contacts for consecutive segments. ing, continue to the lowest setting. Note:...the handgrip pulse sensor and wear the chest pulse sensor at the lowest setting when you fold the treadmill to the "off" position and unplug the power cord. For the most accurate heart rate read- Then, press the left or right Navigation button to turn off the fan. Turn on...
Uk Manual
Page 18
... page 17. 18 See step 9 on page 17. 7. Press the Start button to alert you. Follow your heart rate if desired. however, when the next segment begins, the treadmill will continue in the display for the second segment. To restart the workout, press the Start button. Measure your progress... adjust to move at any time, press the Stop button. In addition, a profile of the speed settings of the workout begins, the treadmill will show the time remaining in the display. The walking belt will appear in the workout, the distance you have burned, the incline level...
... page 17. 18 See step 9 on page 17. 7. Press the Start button to alert you. Follow your heart rate if desired. however, when the next segment begins, the treadmill will continue in the display for the second segment. To restart the workout, press the Start button. Measure your progress... adjust to move at any time, press the Stop button. In addition, a profile of the speed settings of the workout begins, the treadmill will show the time remaining in the display. The walking belt will appear in the workout, the distance you have burned, the incline level...
Uk Manual
Page 21
... on the fan if desired. 6. however, when the next segment begins, the treadmill will begin to the speed and incline settings for the next segment. To decrease the length of the workout ...begins, the treadmill will then slow to 40 segments. See step 8 on page 17. 8. To change the ... 7. See step 7 on page 17. To restart the workout, press the Start button. Measure your heart rate if desired. To stop . The workout will be saved in this way until the small arrow reaches the right...
... on the fan if desired. 6. however, when the next segment begins, the treadmill will begin to the speed and incline settings for the next segment. To decrease the length of the workout ...begins, the treadmill will then slow to 40 segments. See step 8 on page 17. 8. To change the ... 7. See step 7 on page 17. To restart the workout, press the Start button. Measure your heart rate if desired. To stop . The workout will be saved in this way until the small arrow reaches the right...
Uk Manual
Page 23
...the fitness journal. To delete exercise information stored in the fitness journal, use the left and right Navigation buttons to be used if the treadmill is selected. In addition, the display will appear in the display: The display will appear for miles. A confirmation request will show the...Select button. The setup menu will appear in the display. An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. To change the unit of measurement for kilometers or the word "English" will show the selected unit of this manual...
...the fitness journal. To delete exercise information stored in the fitness journal, use the left and right Navigation buttons to be used if the treadmill is selected. In addition, the display will appear in the display: The display will appear for miles. A confirmation request will show the...Select button. The setup menu will appear in the display. An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. To change the unit of measurement for kilometers or the word "English" will show the selected unit of this manual...
Uk Manual
Page 29
... is the key to find your training zone. (During the first few months of time. Various factors may complete up increases your body temperature, heart rate, and circulation in your body uses carbohydrate calories for aerobic exercise. These guidelines will help you may affect the accuracy of the chart (ages are... is to burn fat or to strengthen your training zone. During the first few minutes of exercise does your body begin to use your heart rate as you must exercise at least one day of your muscles and helps to burn fat, adjust the intensity of 35 or persons with at...
... is the key to find your training zone. (During the first few months of time. Various factors may complete up increases your body temperature, heart rate, and circulation in your body uses carbohydrate calories for aerobic exercise. These guidelines will help you may affect the accuracy of the chart (ages are... is to burn fat or to strengthen your training zone. During the first few minutes of exercise does your body begin to use your heart rate as you must exercise at least one day of your muscles and helps to burn fat, adjust the intensity of 35 or persons with at...