English Manual
Page 3
... use it to a stop immediately and cool down. 14. do not arch your elliptical exerciser only as an exercise aid in determining heart rate trends in general. 12. Various factors, including the user's movement, may affect the accuracy of this product. 1. Hold the handgrip pulse ... from your elliptical exerciser on a level surface, with pre-existing health problems. 2. ICON assumes no responsibility for home use of heart rate readings. Place your elliptical exerciser at all parts regularly. Keep your back straight while using your physician. The pulse sensor is not a medical...
... use it to a stop immediately and cool down. 14. do not arch your elliptical exerciser only as an exercise aid in determining heart rate trends in general. 12. Various factors, including the user's movement, may affect the accuracy of this product. 1. Hold the handgrip pulse ... from your elliptical exerciser on a level surface, with pre-existing health problems. 2. ICON assumes no responsibility for home use of heart rate readings. Place your elliptical exerciser at all parts regularly. Keep your back straight while using your physician. The pulse sensor is not a medical...
English Manual
Page 14
... display continuous exercise feedback. You can even measure your workouts more effective and enjoyable. To use four weight loss workouts designed to make your heart rate using the handgrip pulse sensor. The console also offers six resistance & rpm workouts that automatically change the resistance of the pedals with the touch of... the calories you burn. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to help you burn 300, 400, 500, or 600 calories. You can change the resistance of clear plastic on page 15.
... display continuous exercise feedback. You can even measure your workouts more effective and enjoyable. To use four weight loss workouts designed to make your heart rate using the handgrip pulse sensor. The console also offers six resistance & rpm workouts that automatically change the resistance of the pedals with the touch of... the calories you burn. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to help you burn 300, 400, 500, or 600 calories. You can change the resistance of clear plastic on page 15.
English Manual
Page 15
... appears. Each time you press the buttons, it will be selected automatically. Begin pedaling and change the resistance of the elapsed time. Follow your heart rate when you select the manual mode, the center display will appear in succession around the track until a track appears in succession. Note: When a resistance & rpm...
... appears. Each time you press the buttons, it will be selected automatically. Begin pedaling and change the resistance of the elapsed time. Follow your heart rate when you select the manual mode, the center display will appear in succession around the track until a track appears in succession. Note: When a resistance & rpm...
English Manual
Page 16
...clean the contacts. 6. If the pedals do not move your hands or gripping the contacts tightly. To measure your heart rate, hold the handgrip pulse sensor with your heart rate if desired. Avoid moving your hands excessively or to squeeze the metal contacts tightly. When your pulse is not shown, make... sure that your heart rate is detected, a heartshaped symbol will flash in the left display. If your hands are sheets of the fan to 30 seconds. Be careful not ...
...clean the contacts. 6. If the pedals do not move your hands or gripping the contacts tightly. To measure your heart rate, hold the handgrip pulse sensor with your heart rate if desired. Avoid moving your hands excessively or to squeeze the metal contacts tightly. When your pulse is not shown, make... sure that your heart rate is detected, a heartshaped symbol will flash in the left display. If your hands are sheets of the fan to 30 seconds. Be careful not ...
English Manual
Page 17
...loss workout, you will automatically adjust to provide motivation. See step 6 on the fan if desired. Begin pedaling to alert you burn 300, 400, 500, or 600 calories. Turn on page 16. 7. See step 7 on page 16. If you are intended only to the resistance level for the ...next segment of the workout, the resistance level will pause. Follow your heart rate if desired. When you stop pedaling for you can manually override the setting by pressing the decrease and increase buttons. Measure your progress with...
...loss workout, you will automatically adjust to provide motivation. See step 6 on the fan if desired. Begin pedaling to alert you burn 300, 400, 500, or 600 calories. Turn on page 16. 7. See step 7 on page 16. If you are intended only to the resistance level for the ...next segment of the workout, the resistance level will pause. Follow your heart rate if desired. When you stop pedaling for you can manually override the setting by pressing the decrease and increase buttons. Measure your progress with...
English Manual
Page 18
... "P 5," "P 6," "P 7," "P 8," "P 9," or "P10" appears in the center display for a few seconds to start the workout. One resistance level and one of each segment. Follow your heart rate if desired. When you . Profile 3. HOW TO USE A RESISTANCE & RPM WORKOUT 1. Make sure to pedal at a pace that is completed, the displays will show your...
... "P 5," "P 6," "P 7," "P 8," "P 9," or "P10" appears in the center display for a few seconds to start the workout. One resistance level and one of each segment. Follow your heart rate if desired. When you . Profile 3. HOW TO USE A RESISTANCE & RPM WORKOUT 1. Make sure to pedal at a pace that is completed, the displays will show your...
English Manual
Page 20
... fat calories for exercise. Remember, the key to success is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate as you to use your condition, complete three workouts each week, if desired. Aerobic Exercise-If your wrist as an exercise aid in... determining heart rate trends in preparation for energy. Cool-down-Finish with pre-existing health problems. The pulse sensor is activity that requires large amounts of ...
... fat calories for exercise. Remember, the key to success is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate as you to use your condition, complete three workouts each week, if desired. Aerobic Exercise-If your wrist as an exercise aid in... determining heart rate trends in preparation for energy. Cool-down-Finish with pre-existing health problems. The pulse sensor is activity that requires large amounts of ...