English Manual
Page 4
...pain while exercising, stop immediately and cool down. Inspect and properly tighten all parts of heart rate readings. Over exercising may affect the accuracy of the treadmill regularly. ing the treadmill, and before performing the maintenance and adjustment procedures described in use , before clean- 20.... Always remove the key, press the power switch into any opening on page 7 for the location of the power switch), and unplug the power cord when the treadmill is intended only as an exercise aid in determining heart rate trends in the storage position. 24. Always unplug...
...pain while exercising, stop immediately and cool down. Inspect and properly tighten all parts of heart rate readings. Over exercising may affect the accuracy of the treadmill regularly. ing the treadmill, and before performing the maintenance and adjustment procedures described in use , before clean- 20.... Always remove the key, press the power switch into any opening on page 7 for the location of the power switch), and unplug the power cord when the treadmill is intended only as an exercise aid in determining heart rate trends in the storage position. 24. Always unplug...
English Manual
Page 7
... PROFORM® ZT8 treadmill. The ZT8 treadmill offers an impressive selection of features designed to make your benet, read this manual. For your workouts at home more effective and enjoyable. And when you , please note the product model number and serial number before using the treadmill.... To help us . The model number and the location of the serial number decal are shown on the front cover of this manual. Length: 6 ft. (183 cm) Width: 2 ft. 10 in. (86 cm) Handrail Upright Walking Belt Foot Rail Console Tray Heart Rate Monitor Key/Clip Power Switch Power...
... PROFORM® ZT8 treadmill. The ZT8 treadmill offers an impressive selection of features designed to make your benet, read this manual. For your workouts at home more effective and enjoyable. And when you , please note the product model number and serial number before using the treadmill.... To help us . The model number and the location of the serial number decal are shown on the front cover of this manual. Length: 6 ft. (183 cm) Width: 2 ft. 10 in. (86 cm) Handrail Upright Walking Belt Foot Rail Console Tray Heart Rate Monitor Key/Clip Power Switch Power...
English Manual
Page 19
... provides a path of least resistance for electric current to indicate whether it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. The surge suppressor must be on the surge suppressor to reduce...accordance with GFCI-equipped outlets and may be used only until a properly grounded outlet can be damaged by sudden voltage changes in the Power Cord The treadmill must be a monitoring light on a A temporary adapter may not be compatible with AFCI-equipped outlets. 1 Grounded Outlet Grounding Pin ...
... provides a path of least resistance for electric current to indicate whether it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. The surge suppressor must be on the surge suppressor to reduce...accordance with GFCI-equipped outlets and may be used only until a properly grounded outlet can be damaged by sudden voltage changes in the Power Cord The treadmill must be a monitoring light on a A temporary adapter may not be compatible with AFCI-equipped outlets. 1 Grounded Outlet Grounding Pin ...
English Manual
Page 20
... 21. IMPORTANT: If there are sheets of onboard workouts. To turn on the power, see THE SETTINGS MODE on page 26. The console also features an iFit mode that enables the treadmill to communicate with the console's sound system while you can even measure your ...the telephone number on the console, remove the plastic. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. To use an onboard workout, see page 25. Each workout automatically controls the speed and...
... 21. IMPORTANT: If there are sheets of onboard workouts. To turn on the power, see THE SETTINGS MODE on page 26. The console also features an iFit mode that enables the treadmill to communicate with the console's sound system while you can even measure your ...the telephone number on the console, remove the plastic. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. To use an onboard workout, see page 25. Each workout automatically controls the speed and...
English Manual
Page 22
...you walk or run • The workout intensity bar • The approximate number of calories you have walked or run on the treadmill, the display can show the following workout information: As you exercise, the workout intensity level bar will show a prole of the ...m). Measure your hands. avoid moving your heart rate if desired. Press the Display button or the increase and decrease buttons next to set the default menu). In addition, make sure that you have burned • The incline level of the treadmill • The number of vertical feet ...
...you walk or run • The workout intensity bar • The approximate number of calories you have walked or run on the treadmill, the display can show the following workout information: As you exercise, the workout intensity level bar will show a prole of the ...m). Measure your hands. avoid moving your heart rate if desired. Press the Display button or the increase and decrease buttons next to set the default menu). In addition, make sure that you have burned • The incline level of the treadmill • The number of vertical feet ...
English Manual
Page 24
...the Stop button. To stop . The walking belt will begin to set . Follow your heart rate if desired. If you select an onboard workout, the display will show the duration and distance of...calorie, time, or distance goal, and then press the Enter button. See HOW TO TURN ON THE POWER on page 22. Press the Speed and Incline buttons to the speed and incline settings for the workout.... the workout at 1 mph. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you are nished exercising, remove the key from the...
...the Stop button. To stop . The walking belt will begin to set . Follow your heart rate if desired. If you select an onboard workout, the display will show the duration and distance of...calorie, time, or distance goal, and then press the Enter button. See HOW TO TURN ON THE POWER on page 22. Press the Speed and Incline buttons to the speed and incline settings for the workout.... the workout at 1 mph. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you are nished exercising, remove the key from the...
English Manual
Page 26
... on the fan if desired. The distance display will show the status of miles (or kilometers) that the treadmill has been used. The lower section of the display will show the words WIFI MODULE. If no module is...on the console or the volume control on the oor or another at surface instead of treadmill information and allows you exercise, plug a 3.5 mm male to select each of the following information will...Note: To purchase an audio cable, see your heart rate if desired. While the settings mode is connected, the display will display several optional screens.
... on the fan if desired. The distance display will show the status of miles (or kilometers) that the treadmill has been used. The lower section of the display will show the words WIFI MODULE. If no module is...on the console or the volume control on the oor or another at surface instead of treadmill information and allows you exercise, plug a 3.5 mm male to select each of the following information will...Note: To purchase an audio cable, see your heart rate if desired. While the settings mode is connected, the display will display several optional screens.
English Manual
Page 32
...During the first few minutes of exercise, your age at least one day of time. For maximum fat burning, exercise with your heart rate in your cardiovascular system, exercising at a low intensity level for longer than 20 minutes.) Breathe regularly and deeply as you must perform ... exercise. After a few minutes of exercise does your condition, complete three workouts each week, with pre-existing health problems. The heart rate monitor is to five workouts each week, if desired. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone...
...During the first few minutes of exercise, your age at least one day of time. For maximum fat burning, exercise with your heart rate in your cardiovascular system, exercising at a low intensity level for longer than 20 minutes.) Breathe regularly and deeply as you must perform ... exercise. After a few minutes of exercise does your condition, complete three workouts each week, with pre-existing health problems. The heart rate monitor is to five workouts each week, if desired. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone...