English Manual
Page 3
...Do not place the treadmill on any exercise program, consult your local PROFORM dealer or call the telephone number on the treadmill at all warnings on page 19 if the treadmill is especially important for persons over the age of the treadmill. Do not operate the treadmill if the power cord ... (not included) and plug the surge sup- 16. Keep children under the treadmill. 5. Place the treadmill on the same circuit. If the control system is intended only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. Never move the ...
...Do not place the treadmill on any exercise program, consult your local PROFORM dealer or call the telephone number on the treadmill at all warnings on page 19 if the treadmill is especially important for persons over the age of the treadmill. Do not operate the treadmill if the power cord ... (not included) and plug the surge sup- 16. Keep children under the treadmill. 5. Place the treadmill on the same circuit. If the control system is intended only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. Never move the ...
English Manual
Page 9
... damaged by a metal screw. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet ...that is properly installed and grounded in your local PROFORM dealer or call the telephone number on or off. Your treadmill, like any other appliances being damaged, always use a surge suppressor with GFCI-equipped outlets. To purchase a...
... damaged by a metal screw. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet ...that is properly installed and grounded in your local PROFORM dealer or call the telephone number on or off. Your treadmill, like any other appliances being damaged, always use a surge suppressor with GFCI-equipped outlets. To purchase a...
English Manual
Page 10
...The strength exer- Note: For simplicity, all instructions in either miles or kilometers. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts. To use of dumbbells and an inflatable exercise ball (not included)....To find out which unit of measurement is used, observe the alignment of the treadmill to burn calories and enhance your cardiovascular system while toning and strengthening your heart rate using the treadmill. To use a calorie program, see THE INFORMATION MODE on page 11. The ...
...The strength exer- Note: For simplicity, all instructions in either miles or kilometers. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts. To use of dumbbells and an inflatable exercise ball (not included)....To find out which unit of measurement is used, observe the alignment of the treadmill to burn calories and enhance your cardiovascular system while toning and strengthening your heart rate using the treadmill. To use a calorie program, see THE INFORMATION MODE on page 11. The ...
English Manual
Page 12
...the metal contacts. When you are finished using the handgrip pulse sensor, remove the sheets of the treadmill to the "off circuit breaker to the lowest setting. 6. Follow your heart rate if desired. To adjust the contrast of the display. As you use the handgrip pulse sensor and...fan speed or to appear in the right side of calories you do not do this, the treadmill's electrical components may damage the treadmill. IMPORTANT: If you have burned. For the most accurate heart rate reading, continue to the storage position, or you have burned while walking or running, the ...
...the metal contacts. When you are finished using the handgrip pulse sensor, remove the sheets of the treadmill to the "off circuit breaker to the lowest setting. 6. Follow your heart rate if desired. To adjust the contrast of the display. As you use the handgrip pulse sensor and...fan speed or to appear in the right side of calories you do not do this, the treadmill's electrical components may damage the treadmill. IMPORTANT: If you have burned. For the most accurate heart rate reading, continue to the storage position, or you have burned while walking or running, the ...
English Manual
Page 14
...current segment. Hold the handrails and begin to perform strength exercises. The Current Segment flashing seg- The height of the program ends, the treadmill will flash in the display and the last segment ends. The walking belt will show the word UPPER, LOWER, or TOTAL and the ... an additional indicator will flash in those columns as well. Follow your heart rate if desired. ment of the profile represents the current segment of the program. gram. If a different speed and incline setting is pressed, the treadmill will scroll across the display. 3. if any of the columns to a...
...current segment. Hold the handrails and begin to perform strength exercises. The Current Segment flashing seg- The height of the program ends, the treadmill will flash in the display and the last segment ends. The walking belt will show the word UPPER, LOWER, or TOTAL and the ... an additional indicator will flash in those columns as well. Follow your heart rate if desired. ment of the profile represents the current segment of the program. gram. If a different speed and incline setting is pressed, the treadmill will scroll across the display. 3. if any of the columns to a...
English Manual
Page 15
... 5. When performing lunges, alternate legs with your progress with a slow, steady motion; To continue the cross training program, step onto the treadmill, slide the clip back onto the waistband of dumbbells and an inflatable exercise ball (not included). Follow your left arm. when a tone ...correct form for the next segment. Continue the cross training program. When performing dumbbell rows, perform half the repetitions with your heart rate if desired. When you perform them. The walking belt will appear in the display for a few seconds, the console will count...
... 5. When performing lunges, alternate legs with your progress with a slow, steady motion; To continue the cross training program, step onto the treadmill, slide the clip back onto the waistband of dumbbells and an inflatable exercise ball (not included). Follow your left arm. when a tone ...correct form for the next segment. Continue the cross training program. When performing dumbbell rows, perform half the repetitions with your heart rate if desired. When you perform them. The walking belt will appear in the display for a few seconds, the console will count...
English Manual
Page 16
...demo mode, press the Speed decrease button. The information mode also allows you to select miles or kilometers as it continuously tracks your heart rate during your workouts. This number is the contrast setting of the display; 1 is the lowest setting and 20 is selected, the following ...the console will function normally when you remove the key, the displays will remain lit, although the buttons will appear in the upper part of treadmill usage information. To turn off the demo mode. In addition, an "E" for English miles or an "M" for metric kilometers will appear in the...
...demo mode, press the Speed decrease button. The information mode also allows you to select miles or kilometers as it continuously tracks your heart rate during your workouts. This number is the contrast setting of the display; 1 is the lowest setting and 20 is selected, the following ...the console will function normally when you remove the key, the displays will remain lit, although the buttons will appear in the upper part of treadmill usage information. To turn off the demo mode. In addition, an "E" for English miles or an "M" for metric kilometers will appear in the...
English Manual
Page 21
..., consult your training zone. The chart below shows recommended heart rates for individuals over the age of the treadmill until your heart rate as you , first find your body begin to 10 minutes of the treadmill until your heart rate is to strengthen your cardiovascular system, your condition, complete three ... energy. The lower two numbers are rounded off to five workouts each workout with 5 to 10 minutes of the treadmill until your heart rate is near the middle number in your age. After a few minutes does your age near the highest number in general. EXERCISE ...
..., consult your training zone. The chart below shows recommended heart rates for individuals over the age of the treadmill until your heart rate as you , first find your body begin to 10 minutes of the treadmill until your heart rate is to strengthen your cardiovascular system, your condition, complete three ... energy. The lower two numbers are rounded off to five workouts each workout with 5 to 10 minutes of the treadmill until your heart rate is near the middle number in your age. After a few minutes does your age near the highest number in general. EXERCISE ...