English Manual
Page 3
...the specifications described on the walking belt. Use the treadmill only as an exercise aid in determining heart rate trends in use a properly functioning surge suppressor could become caught in the treadmill. Athletic support clothes are using the treadmill. Keep the power cord and the surge suppressor away... and move the reset/off circuit breaker to avoid sudden jumps in this manual and order part number 146148, or see your local PROFORM dealer or call the tollfree telephone number on a level surface, with bare feet, wearing only stockings, or in a garage or ...
...the specifications described on the walking belt. Use the treadmill only as an exercise aid in determining heart rate trends in use a properly functioning surge suppressor could become caught in the treadmill. Athletic support clothes are using the treadmill. Keep the power cord and the surge suppressor away... and move the reset/off circuit breaker to avoid sudden jumps in this manual and order part number 146148, or see your local PROFORM dealer or call the tollfree telephone number on a level surface, with bare feet, wearing only stockings, or in a garage or ...
English Manual
Page 10
...by sudden voltage changes in place by a metal screw. To decrease the possibility of the treadmill. Some 2-pole receptacle outlet box covers are in damage to the control system of your local PROFORM dealer or call the toll-free telephone number on the surge suppressor to the walking belt or... as to a permanent ground such as a properly grounded outlet box cover. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of least resistance for use on or off. Failure to reduce the risk of this manual...
...by sudden voltage changes in place by a metal screw. To decrease the possibility of the treadmill. Some 2-pole receptacle outlet box covers are in damage to the control system of your local PROFORM dealer or call the toll-free telephone number on the surge suppressor to the walking belt or... as to a permanent ground such as a properly grounded outlet box cover. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of least resistance for use on or off. Failure to reduce the risk of this manual...
English Manual
Page 11
...that control the speed and incline of the console, follow the steps beginning on page 12. To use the manual mode of the treadmill to make your heart rate using the built-in your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video ... 15. See www.iFIT.com for more effective. highenergy music provides added motivation. With the treadmill connected to your computer, you through every step of features designed to keep your heart rate near a target heart rate during your workout; To use a preset program, see page 21. 11 When the manual ...
...that control the speed and incline of the console, follow the steps beginning on page 12. To use the manual mode of the treadmill to make your heart rate using the built-in your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video ... 15. See www.iFIT.com for more effective. highenergy music provides added motivation. With the treadmill connected to your computer, you through every step of features designed to keep your heart rate near a target heart rate during your workout; To use a preset program, see page 21. 11 When the manual ...
English Manual
Page 13
...fan button. When you have walked or run, and the speed of the treadmill to miles. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate accurately. In addition, make sure that your hands are finished using the ...heart symbol in a secure place. When your heart rate, stand on the foot rails and hold the contacts for metric kilometers will be damaged. Before using the treadmill, switch the reset/off circuit breaker to the storage position or the treadmill will not dis- Next, remove the key from the...
...fan button. When you have walked or run, and the speed of the treadmill to miles. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate accurately. In addition, make sure that your hands are finished using the ...heart symbol in a secure place. When your heart rate, stand on the foot rails and hold the contacts for metric kilometers will be damaged. Before using the treadmill, switch the reset/off circuit breaker to the storage position or the treadmill will not dis- Next, remove the key from the...
English Manual
Page 15
... and incline of the program will appear in the matrix. 15 If pulse program 5 is selected, a graphic representing your heart rate near a target heart rate setting that you are finished exercising, remove the key from the console. CAUTION: If you are taking medication regularly, consult your ...button repeatedly until "P5" or "P6" appears in the left display. If pulse program 6 is selected, a profile of the target heart rate settings of the treadmill to find whether the medication will affect your workouts. See step 5 on page 13. See step 8 on page 12. 5 Measure your ...
... and incline of the program will appear in the matrix. 15 If pulse program 5 is selected, a graphic representing your heart rate near a target heart rate setting that you are finished exercising, remove the key from the console. CAUTION: If you are taking medication regularly, consult your ...button repeatedly until "P5" or "P6" appears in the left display. If pulse program 6 is selected, a profile of the target heart rate settings of the treadmill to find whether the medication will affect your workouts. See step 5 on page 13. See step 8 on page 12. 5 Measure your ...
English Manual
Page 16
...moment after the button is too far below the target heart rate setting, the incline of the treadmill will automatically adjust to start the program. If your heart rate is pressed, the treadmill will also increase. If your heart rate to the target heart rate. To restart the program, press the Start button or the..."PLS" will be shown in the columns to flash in the left display and the speed and/or incline of the treadmill may automatically change to bring your heart rate to the right will flash and a series of the matrix To stop the program before it ends. See step 8 ...
...moment after the button is too far below the target heart rate setting, the incline of the treadmill will automatically adjust to start the program. If your heart rate is pressed, the treadmill will also increase. If your heart rate to the target heart rate. To restart the program, press the Start button or the..."PLS" will be shown in the columns to flash in the left display and the speed and/or incline of the treadmill may automatically change to bring your heart rate to the right will flash and a series of the matrix To stop the program before it ends. See step 8 ...
English Manual
Page 20
... that the audio cable is flashing, press the Start button or the Speed increase button on the console. • Adjust the volume of your heart rate if desired. See step 8 on the fan if desired. Note: To use another flat surface instead of on the console. • See THE INCLINE ...OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page 27. 4 Follow your MP3 player when you can manually override the settings at any time, press the Stop button...
... that the audio cable is flashing, press the Start button or the Speed increase button on the console. • Adjust the volume of your heart rate if desired. See step 8 on the fan if desired. Note: To use another flat surface instead of on the console. • See THE INCLINE ...OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page 27. 4 Follow your MP3 player when you can manually override the settings at any time, press the Stop button...
English Manual
Page 28
...is activity that requires large amounts of the chart (ages are recommended heart rates for exercise. Aerobic exercise is the recommended heart rate for energy. For aerobic exercise, adjust the speed or incline of the treadmill until your pulse is not a medical device. Next, find your goal... maximum fat burning, adjust the speed or incline of the treadmill until your age. To find the proper heart rate for energy. Aerobic Exercise If your goal is near the lowest number in your heart rate is to oxygenate the blood. This will increase the flexibility ...
...is activity that requires large amounts of the chart (ages are recommended heart rates for exercise. Aerobic exercise is the recommended heart rate for energy. For aerobic exercise, adjust the speed or incline of the treadmill until your pulse is not a medical device. Next, find your goal... maximum fat burning, adjust the speed or incline of the treadmill until your age. To find the proper heart rate for energy. Aerobic Exercise If your goal is near the lowest number in your heart rate is to oxygenate the blood. This will increase the flexibility ...