Uk Manual
Page 3
... Do not attempt to raise, lower, or move the walking belt whilst the power is capable of high speeds. Use the treadmill only as exercise aids in determining heart rate trends in use only a 3conductor, 1mm2 (14-gauge) cord that the storage latch is the responsibility of the owner to...or covered patio, or near water. 5. In some instances, the speed and/or incline may affect the accuracy of heart rate readings. Do not place the treadmill on each side. The treadmill should be used only by persons weighing 125 kg (275 lbs.) or less. 8. Always wear athletic shoes. No other appliance...
... Do not attempt to raise, lower, or move the walking belt whilst the power is capable of high speeds. Use the treadmill only as exercise aids in determining heart rate trends in use only a 3conductor, 1mm2 (14-gauge) cord that the storage latch is the responsibility of the owner to...or covered patio, or near water. 5. In some instances, the speed and/or incline may affect the accuracy of heart rate readings. Do not place the treadmill on each side. The treadmill should be used only by persons weighing 125 kg (275 lbs.) or less. 8. Always wear athletic shoes. No other appliance...
Uk Manual
Page 5
... exercise. A proper warm-up to five workouts each week, with 5 to make exercise a regular and enjoyable part of the treadmill until your heart rate is near the highest number in your body begin to strengthen your cardiovascular system, your training zone. Fat Burning To burn fat ... only as exercise aids in determining heart rate trends in preparation for you may affect the accuracy of the treadmill. After a few minutes of the treadmill until your heart rate is near the bottom of the chart (ages are recommended heart rates for prolonged periods of your muscles and...
... exercise. A proper warm-up to five workouts each week, with 5 to make exercise a regular and enjoyable part of the treadmill until your heart rate is near the highest number in your body begin to strengthen your cardiovascular system, your training zone. Fat Burning To burn fat ... only as exercise aids in determining heart rate trends in preparation for you may affect the accuracy of the treadmill. After a few minutes of the treadmill until your heart rate is near the bottom of the chart (ages are recommended heart rates for prolonged periods of your muscles and...
Uk Manual
Page 9
...(pvcs), tachycardia bursts, and arrhythmia. Using saline solution such as is comfortable. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be under your clothes, tight against your chest. • Use saline solution such as described at the left..., move it is removed and the electrode areas are wearing the chest pulse sensor as saliva or contact lens solution to display heart rate readings, the user must be affected by magnetic interference caused by shallow ridges). For the console to wet the two electrode areas on...
...(pvcs), tachycardia bursts, and arrhythmia. Using saline solution such as is comfortable. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be under your clothes, tight against your chest. • Use saline solution such as described at the left..., move it is removed and the electrode areas are wearing the chest pulse sensor as saliva or contact lens solution to display heart rate readings, the user must be affected by magnetic interference caused by shallow ridges). For the console to wet the two electrode areas on...
Uk Manual
Page 11
... on the console, remove them in CD player, you can even measure your heart rate near a target heart rate whilst you exercise. Using the included audio cable, you can also connect the treadmill to keep your heart rate using the handgrip pulse sensor or the chest pulse sensor. To use a custom program..., see page 24. To create and use a preset program, see page 21. When the manual mode of the treadmill as iFIT.com CD programs, ...
... on the console, remove them in CD player, you can even measure your heart rate near a target heart rate whilst you exercise. Using the included audio cable, you can also connect the treadmill to keep your heart rate using the handgrip pulse sensor or the chest pulse sensor. To use a custom program..., see page 24. To create and use a preset program, see page 21. When the manual mode of the treadmill as iFIT.com CD programs, ...
Uk Manual
Page 13
... you are finished exercising, remove the key from one number to the other every few seconds. For the most accurate heart rate reading, continue to the storage position or the treadmill will change from one number to the other every few seconds. To turn off the fan, press the button a third time... sensor or the handgrip pulse sensor. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate using the treadmill, move the on the metal contacts. When your pulse is in the Calories/Pulse display, and then your heart...
... you are finished exercising, remove the key from one number to the other every few seconds. For the most accurate heart rate reading, continue to the storage position or the treadmill will change from one number to the other every few seconds. To turn off the fan, press the button a third time... sensor or the handgrip pulse sensor. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate using the treadmill, move the on the metal contacts. When your pulse is in the Calories/Pulse display, and then your heart...
Uk Manual
Page 15
... begin to move the on/off switch near the power cord to the off the demo mode. When you are finished using the treadmill, move at the lowest setting. See step 5 on the fan if desired. Next, remove the key from the console. See page 26 and turn off ... and put it in the "demo" mode. The walking belt will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. The Time/Pace display will automatically adjust to flash. To stop the program at any time, press the Stop button. To restart the...
... begin to move the on/off switch near the power cord to the off the demo mode. When you are finished using the treadmill, move at the lowest setting. See step 5 on the fan if desired. Next, remove the key from the console. See page 26 and turn off ... and put it in the "demo" mode. The walking belt will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. The Time/Pace display will automatically adjust to flash. To stop the program at any time, press the Stop button. To restart the...
Uk Manual
Page 16
... you are over 60 years of the console show a moving graphic that you are 30 years old, your estimated maximum heart rate is selected, go to adjust the target heart rate setting. To select a pulse program, press the Program Select button repeatedly until a "P 1," "P 2," "P 3," or "P 4" appears in ...TURN ON THE POWER on page 9. 2 Insert the key fully into the console. When the key is determined by subtracting your estimated maximum heart rate; The diagrams numbered 1 through 4 on the chest pulse sensor. When a pulse program is shown, press the Enter button. 16 If pulse ...
... you are over 60 years of the console show a moving graphic that you are 30 years old, your estimated maximum heart rate is selected, go to adjust the target heart rate setting. To select a pulse program, press the Program Select button repeatedly until a "P 1," "P 2," "P 3," or "P 4" appears in ...TURN ON THE POWER on page 9. 2 Insert the key fully into the console. When the key is determined by subtracting your estimated maximum heart rate; The diagrams numbered 1 through 4 on the chest pulse sensor. When a pulse program is shown, press the Enter button. 16 If pulse ...
Uk Manual
Page 17
... you are finished exercising, remove the key from the console. If your pulse is still too far below or above the target heart rate, the speed of the treadmill will then slow to a stop the program at any time, press the Stop button. Pulse programs cannot be stopped temporarily and then ... this occurs, see step 6 on page 9. See step 7 on the fan if desired. If your heart rate is too far below the current target heart rate, the incline of the treadmill will continue until your pulse is programmed for each segment, a series of tones will sound and the Speed display and the...
... you are finished exercising, remove the key from the console. If your pulse is still too far below or above the target heart rate, the speed of the treadmill will then slow to a stop the program at any time, press the Stop button. Pulse programs cannot be stopped temporarily and then ... this occurs, see step 6 on page 9. See step 7 on the fan if desired. If your heart rate is too far below the current target heart rate, the incline of the treadmill will continue until your pulse is programmed for each segment, a series of tones will sound and the Speed display and the...
Uk Manual
Page 18
...belt will appear in the Calories/Pulse display. Note: If your heart rate exceeds 70% of your estimated maximum heart rate during the first part of the program, if your heart rate exceeds 85% of your estimated maximum heart rate for several seconds during the program, or if your pulse is selected... fitness test program is not detected for more than a few seconds at a time when your age. A moment after the button is pressed, the treadmill will automatically adjust to enter your energy level is inserted, the manual mode will be used at any time during the program (the letters "PLS...
...belt will appear in the Calories/Pulse display. Note: If your heart rate exceeds 70% of your estimated maximum heart rate during the first part of the program, if your heart rate exceeds 85% of your estimated maximum heart rate for several seconds during the program, or if your pulse is selected... fitness test program is not detected for more than a few seconds at a time when your age. A moment after the button is pressed, the treadmill will automatically adjust to enter your energy level is inserted, the manual mode will be used at any time during the program (the letters "PLS...
Uk Manual
Page 20
...second speed and incline settings that you are not shown in the flashing Current Segment column and the treadmill will move to the left .) When you have added as many additional segments as desired, press the...the program is completed, the new setting will flash the maximum speed setting of the program begins, the treadmill will be saved in the Current Segment column and the last segment ends. When the current segment is completed... speed and incline settings for the next segment. 4 Follow your heart rate if desired. When the next segment of the program for the first seg-
...second speed and incline settings that you are not shown in the flashing Current Segment column and the treadmill will move to the left .) When you have added as many additional segments as desired, press the...the program is completed, the new setting will flash the maximum speed setting of the program begins, the treadmill will be saved in the Current Segment column and the last segment ends. When the current segment is completed... speed and incline settings for the next segment. 4 Follow your heart rate if desired. When the next segment of the program for the first seg-
Uk Manual
Page 22
..., select the manual mode of the burner used to create the CD-RW. Headphones with foam ear cushions are finished using them. Plug your heart rate if desired. See step 5 on page 12. 7 Measure your headphones into the jack below the fan. See step 6 on page 13. 8 Turn on page 15... desired. Note: Due to the nature of CD players, the ability of the player to read a CDRW disk whilst a user is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the console (see HOW TO USE THE MANUAL...
..., select the manual mode of the burner used to create the CD-RW. Headphones with foam ear cushions are finished using them. Plug your heart rate if desired. See step 5 on page 12. 7 Measure your headphones into the jack below the fan. See step 6 on page 13. 8 Turn on page 15... desired. Note: Due to the nature of CD players, the ability of the player to read a CDRW disk whilst a user is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the console (see HOW TO USE THE MANUAL...
Uk Manual
Page 24
...the program signals. • Make sure that the audio cable is properly connected, that it is not wrapped around a power cord. 5 Follow your heart rate if desired. The Time/Pace display will not respond to a video program whilst the Time/Pace display is flashing, press the Start button or the... VCR on the fan if desired. If the speed or incline settings are finished using them. 24 Note: If the speed or incline of the treadmill is not flashing. When the next "chirp" is completed, the walking belt will alert you are finished exercising, remove the key from your VCR....
...the program signals. • Make sure that the audio cable is properly connected, that it is not wrapped around a power cord. 5 Follow your heart rate if desired. The Time/Pace display will not respond to a video program whilst the Time/Pace display is flashing, press the Start button or the... VCR on the fan if desired. If the speed or incline settings are finished using them. 24 Note: If the speed or incline of the treadmill is not flashing. When the next "chirp" is completed, the walking belt will alert you are finished exercising, remove the key from your VCR....