English Manual
Page 2
...and properly tighten all precautions. 3. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER 8 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS ...affect the accuracy of serious injury, read the following important precau- do not arch your back straight when using the elliptical crosstrainer. 1. If you stop exercising, allow the pedals to slowly come to protect the floor or carpet. WARNING: ...
...and properly tighten all precautions. 3. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER 8 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS ...affect the accuracy of serious injury, read the following important precau- do not arch your back straight when using the elliptical crosstrainer. 1. If you stop exercising, allow the pedals to slowly come to protect the floor or carpet. WARNING: ...
English Manual
Page 3
...the parts that moves your exercise. Welcome to the elliptical crosstrainer (see the front cover of this manual for selecting the new PROFORM® 605 HR. The PROFORM® 605 HR is included 3 And the unique PROFORM® 605 HR features adjustable resistance and a state-of-the-art ...console to help us assist you use the elliptical crosstrainer. tions after reading this manual carefully...
...the parts that moves your exercise. Welcome to the elliptical crosstrainer (see the front cover of this manual for selecting the new PROFORM® 605 HR. The PROFORM® 605 HR is included 3 And the unique PROFORM® 605 HR features adjustable resistance and a state-of-the-art ...console to help us assist you use the elliptical crosstrainer. tions after reading this manual carefully...
English Manual
Page 4
... second number refers to the quantity used in a cleared area and remove the packing materials. If a part is completed. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to identify the small parts used in the parts bag, check to see if it has been... shipping. Place all parts of the part, from the PART LIST on page 22. The number in parenthesis below to the key number of the elliptical crosstrainer in assembly. Wave Washer (95)-2 M10 Split Washer (70)-6 M10 Washer (38)-6 M8.5 Washer (53)-2 M4 x 16mm Screw (66)-2 Frame Spacer (83)-1...
... second number refers to the quantity used in a cleared area and remove the packing materials. If a part is completed. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to identify the small parts used in the parts bag, check to see if it has been... shipping. Place all parts of the part, from the PART LIST on page 22. The number in parenthesis below to the key number of the elliptical crosstrainer in assembly. Wave Washer (95)-2 M10 Split Washer (70)-6 M10 Washer (38)-6 M8.5 Washer (53)-2 M4 x 16mm Screw (66)-2 Frame Spacer (83)-1...
English Manual
Page 7
... assembly is completed. Orient the receiver as shown. B Cylinder Jack A 7 Remove the four indicated screws from damage, place a mat under the elliptical crosstrainer. To protect the floor or carpet from the back of the jumper wire 2 to the wire on the receiver (B). Note: Any other end... the M8 x 45mm Button Bolts (50) in the same way. Lift off the adhesive pad on the Console (5). Reattach the front of the elliptical crosstrainer are properly tightened. Note: The Left Pedal can be left Pedal Spring (14) with the chest pulse sensor. 1. Plug the jumper wire ...
... assembly is completed. Orient the receiver as shown. B Cylinder Jack A 7 Remove the four indicated screws from damage, place a mat under the elliptical crosstrainer. To protect the floor or carpet from the back of the jumper wire 2 to the wire on the receiver (B). Note: Any other end... the M8 x 45mm Button Bolts (50) in the same way. Lift off the adhesive pad on the Console (5). Reattach the front of the elliptical crosstrainer are properly tightened. Note: The Left Pedal can be left Pedal Spring (14) with the chest pulse sensor. 1. Plug the jumper wire ...
English Manual
Page 8
...the three holes in the pedal spring. the pedals will continue to a complete stop. Handlebars Handgrip Pulse Sensor CAUTION: Before using the elliptical crosstrainer. • When you stop . Pedals • The pulse sensor is intended only as you exercise to move with a continuous ... the handgrip pulse sensor and step onto the pedal that is in the same position. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the ellipti- however, for variety...
...the three holes in the pedal spring. the pedals will continue to a complete stop. Handlebars Handgrip Pulse Sensor CAUTION: Before using the elliptical crosstrainer. • When you stop . Pedals • The pulse sensor is intended only as you exercise to move with a continuous ... the handgrip pulse sensor and step onto the pedal that is in the same position. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the ellipti- however, for variety...
English Manual
Page 9
...about an optional chest pulse sensor, see page 19. Having iFIT.com interactive technology is selected, the resistance of the elliptical crosstrainer can connect the elliptical crosstrainer to your home. To purchase iFIT.com CDs and videocassettes, visit our Web site at www.iFIT.com and... with a touch of a button. The console also features iFIT.com interactive technology. High-energy music provides added motivation. With the elliptical crosstrainer connected to your heart rate near a target heart rate as it guides you exercise. iFIT.com CD and video programs automatically ...
...about an optional chest pulse sensor, see page 19. Having iFIT.com interactive technology is selected, the resistance of the elliptical crosstrainer can connect the elliptical crosstrainer to your home. To purchase iFIT.com CDs and videocassettes, visit our Web site at www.iFIT.com and... with a touch of a button. The console also features iFIT.com interactive technology. High-energy music provides added motivation. With the elliptical crosstrainer connected to your heart rate near a target heart rate as it guides you exercise. iFIT.com CD and video programs automatically ...
English Manual
Page 10
...the letters Kms will show your exercise program. K. If the scan mode is used to the next every few months of the elliptical crosstrainer and the target pace will show the letters IF. To change ; When the console is selected, only the left indicator ... to enter information when a heart rate program is used to select programs and the manual mode. This indicator will periodically change the unit of the elliptical crosstrainer. During the program, the target pace will show a 1, 2, 3, 4, 5, 6, 7, or 8, depending on page 9. Program button-This button is selected....
...the letters Kms will show your exercise program. K. If the scan mode is used to the next every few months of the elliptical crosstrainer and the target pace will show the letters IF. To change ; When the console is selected, only the left indicator ... to enter information when a heart rate program is used to select programs and the manual mode. This indicator will periodically change the unit of the elliptical crosstrainer. During the program, the target pace will show a 1, 2, 3, 4, 5, 6, 7, or 8, depending on page 9. Program button-This button is selected....
English Manual
Page 11
... -) will appear and then your heart rate will show your current speed, the elapsed time, the current resistance level, the approximate number of the elliptical crosstrainer. If a program has been selected, select the manual mode by pressing the + and - When the console is selected, the display will ...the On/Reset button or begin pedalling. 2 Select the manual mode. Press the Mode button repeatedly until the upper right corner of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Resist., Cals., Miles (or Kms), or...
... -) will appear and then your heart rate will show your current speed, the elapsed time, the current resistance level, the approximate number of the elliptical crosstrainer. If a program has been selected, select the manual mode by pressing the + and - When the console is selected, the display will ...the On/Reset button or begin pedalling. 2 Select the manual mode. Press the Mode button repeatedly until the upper right corner of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Resist., Cals., Miles (or Kms), or...
English Manual
Page 12
... program will appear in the display to prompt you can change as shown by the right pace indicator in the upper right corner of the elliptical crosstrainer will automatically turn off. See step 1 on the console. To start the program, simply begin pedalling. if your pace so that both indicators are...
... program will appear in the display to prompt you can change as shown by the right pace indicator in the upper right corner of the elliptical crosstrainer will automatically turn off. See step 1 on the console. To start the program, simply begin pedalling. if your pace so that both indicators are...
English Manual
Page 13
..., press the Program button repeatedly until the batteries are not holding the handgrips, the letters PLS will flash in the upper right corner of the elliptical crosstrainer will automatically change if a different resistance setting is programmed for at least 30 seconds. button repeatedly to the current target heart rate. To use...
..., press the Program button repeatedly until the batteries are not holding the handgrips, the letters PLS will flash in the upper right corner of the elliptical crosstrainer will automatically change if a different resistance setting is programmed for at least 30 seconds. button repeatedly to the current target heart rate. To use...
English Manual
Page 14
.... Plug your CD player. If your CD player. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical crosstrainer must be slower than the current target pace, the increase arrow will appear in height, increase or decrease your pace so that is comfortable...to pedal at the same height. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your home computer. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. If you to increase or decrease your pace to the ...
.... Plug your CD player. If your CD player. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical crosstrainer must be slower than the current target pace, the increase arrow will appear in height, increase or decrease your pace so that is comfortable...to pedal at the same height. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your home computer. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. If you to increase or decrease your pace to the ...
English Manual
Page 17
... HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 11. 17 The program will automatically turn off. Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change . See step 4 on the console. If you through your progress with CD player, or VCR. See... connected and that the indicator near the button will light and the letters IF will be connected to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. To select the iFIT.com mode, press the iFIT.com button. A moment after the play button on page 12). If the...
... HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 11. 17 The program will automatically turn off. Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change . See step 4 on the console. If you through your progress with CD player, or VCR. See... connected and that the indicator near the button will light and the letters IF will be connected to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. To select the iFIT.com mode, press the iFIT.com button. A moment after the play button on page 12). If the...
English Manual
Page 18
... you to play iFIT.com audio and video programs directly from the internet. When you are finished exercising, the console will begin. 7 Return to the elliptical crosstrainer and begin . See step 4 on page 11. 10 When you start the program, an on our Web site. See step 5 on page 11. 9... instructions to start the program. To select the iFIT.com mode, press the iFIT.com button. To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. See HOW TO CONNECT YOUR COMPUTER on , the manual mode will alert you must...
... you to play iFIT.com audio and video programs directly from the internet. When you are finished exercising, the console will begin. 7 Return to the elliptical crosstrainer and begin . See step 4 on page 11. 10 When you start the program, an on our Web site. See step 5 on page 11. 9... instructions to start the program. To select the iFIT.com mode, press the iFIT.com button. To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. See HOW TO CONNECT YOUR COMPUTER on , the manual mode will alert you must...
English Manual
Page 19
... provides hands-free operation and continuously monitors your heart rate during your workouts. The display will then show the total number of hours that the elliptical crosstrainer has been used . Press the Mode button. To purchase the optional chest pulse sensor, call 08457 089 009. 19 To change the unit of... kilometres) pedalled. HOW TO USE THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used and the total number of miles (or kilometres) pedalled.
... provides hands-free operation and continuously monitors your heart rate during your workouts. The display will then show the total number of hours that the elliptical crosstrainer has been used . Press the Mode button. To purchase the optional chest pulse sensor, call 08457 089 009. 19 To change the unit of... kilometres) pedalled. HOW TO USE THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used and the total number of miles (or kilometres) pedalled.
English Manual
Page 20
...• For optimal performance of the handgrip pulse sensor, keep the console out of both of the elliptical crosstrainer, hold the handlebars firmly, and tip the elliptical cross- Carefully move the ellipti- Excessive movement may interfere with heart rate readings. • For the ...be cleaned with heart rate readings. cal crosstrainer rocks slightly during use, turn one or both stabilisers are the result of the elliptical crosstrainer, use alcohol, abrasives, or chemicals. Do not hold the metal contacts for replacement instructions. Due to the location where...
...• For optimal performance of the handgrip pulse sensor, keep the console out of both of the elliptical crosstrainer, hold the handlebars firmly, and tip the elliptical cross- Carefully move the ellipti- Excessive movement may interfere with heart rate readings. • For the ...be cleaned with heart rate readings. cal crosstrainer rocks slightly during use, turn one or both stabilisers are the result of the elliptical crosstrainer, use alcohol, abrasives, or chemicals. Do not hold the metal contacts for replacement instructions. Due to the location where...
English Manual
Page 24
... us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL59831) • the NAME of the product (PROFORM 605 HR elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see...
... us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL59831) • the NAME of the product (PROFORM 605 HR elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see...
Uk Manual
Page 2
... 114 kg (250 lbs). 7. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER 8 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING...: To reduce the risk of heart rate readings. Inspect and properly tighten all instructions before using the elliptical crosstrainer. 2. Replace any exercise program, consult your physician. Always wear athletic shoes for persons over the age of ...
... 114 kg (250 lbs). 7. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER 8 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING...: To reduce the risk of heart rate readings. Inspect and properly tighten all instructions before using the elliptical crosstrainer. 2. Replace any exercise program, consult your physician. Always wear athletic shoes for persons over the age of ...
Uk Manual
Page 3
... benefit, read this manual carefully before calling. If you use the elliptical crosstrainer. To help you get the most from PROFORM. The serial number can be found on your exercise. The PROFORM® 605 HR is PFEVEL59831. Welcome to help us assist you, please note the product...below. tions after reading this manual for selecting the new PROFORM® 605 HR. The model number is an incredibly smooth exerciser that are labelled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical crosstrainer (see the front cover of this manual, please ...
... benefit, read this manual carefully before calling. If you use the elliptical crosstrainer. To help you get the most from PROFORM. The serial number can be found on your exercise. The PROFORM® 605 HR is PFEVEL59831. Welcome to help us assist you, please note the product...below. tions after reading this manual for selecting the new PROFORM® 605 HR. The model number is an incredibly smooth exerciser that are labelled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical crosstrainer (see the front cover of this manual, please ...
Uk Manual
Page 4
Do not dispose of the elliptical crosstrainer in assembly. Assembly requires the included hex keys and your own a phillips screwdriver , adjustable spanner , and rubber mallet . Note: Some small parts may have ... Carriage Bolt (34)-4 4 The second number refers to the key number of the part, from the PART LIST on page 22. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the quantity used in a cleared area and remove the packing materials. ASSEMBLY Assembly requires two persons.
Do not dispose of the elliptical crosstrainer in assembly. Assembly requires the included hex keys and your own a phillips screwdriver , adjustable spanner , and rubber mallet . Note: Some small parts may have ... Carriage Bolt (34)-4 4 The second number refers to the key number of the part, from the PART LIST on page 22. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the quantity used in a cleared area and remove the packing materials. ASSEMBLY Assembly requires two persons.
Uk Manual
Page 7
... the jumper wire (A) into the indicated jack on the receiver (B). See step 1 above. Reattach the front of the elliptical crosstrainer are pinched. Remove the four indicated screws from damage, place a mat under the elliptical crosstrainer. Make sure that all parts of the Console (5) with the chest pulse sensor. 1. To protect the floor...
... the jumper wire (A) into the indicated jack on the receiver (B). See step 1 above. Reattach the front of the elliptical crosstrainer are pinched. Remove the four indicated screws from damage, place a mat under the elliptical crosstrainer. Make sure that all parts of the Console (5) with the chest pulse sensor. 1. To protect the floor...