User Manual
Page 3
...device. Always wear athletic shoes. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 15. Do not use . (See the drawing on the treadmill at all users of this manual. 11. Use only a single-outlet surge suppressor...injury to the control system of high speeds. Use the treadmill only as an exercise aid in determining heart rate trends in damage to persons, read the following important precautions and information before operating the treadmill. 1. Place the treadmill on any surface that could result in general. 17. ...
...device. Always wear athletic shoes. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 15. Do not use . (See the drawing on the treadmill at all users of this manual. 11. Use only a single-outlet surge suppressor...injury to the control system of high speeds. Use the treadmill only as an exercise aid in determining heart rate trends in damage to persons, read the following important precautions and information before operating the treadmill. 1. Place the treadmill on any surface that could result in general. 17. ...
User Manual
Page 10
... is functioning properly. Whenever the adapter is properly grounded. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. HOW TO PLUG IN THE POWER CORD DANGER: Improper... with all local codes and ordinances. an equipment-grounding conductor and a grounding plug. TREADMILL OPERATION THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Voltage surges, spikes...
... is functioning properly. Whenever the adapter is properly grounded. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. HOW TO PLUG IN THE POWER CORD DANGER: Improper... with all local codes and ordinances. an equipment-grounding conductor and a grounding plug. TREADMILL OPERATION THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Voltage surges, spikes...
User Manual
Page 11
... of features that help you get the most from your workouts. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of clear plastic Key Clip on page 12. Two heart rate programs are soon to keep your home. Having iFIT.com technology is selected, the speed and... See www.iFIT.com for more information. When the manual mode of the console is like having a personal trainer in your heart rate near a target heart rate while you exercise, the console will display instant exercise feedback. High-energy music provides added motivation. To purchase iFIT.com CDs or...
... of features that help you get the most from your workouts. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of clear plastic Key Clip on page 12. Two heart rate programs are soon to keep your home. Having iFIT.com technology is selected, the speed and... See www.iFIT.com for more information. When the manual mode of the console is like having a personal trainer in your heart rate near a target heart rate while you exercise, the console will display instant exercise feedback. High-energy music provides added motivation. To purchase iFIT.com CDs or...
User Manual
Page 13
...15 seconds. The display will also show the elapsed time and your hands are finished using the treadmill, move the reset/off circuit breaker to the other every few seconds. Avoid moving your heart rate if desired. To turn on the fan, press the Fan button. Note: If the displays ... is selected, this manual refer to the storage position or the treadmill will show your heart rate. 7 Turn on the fan at the lowest setting when the treadmill is folded to miles. When you are not measuring your heart rate when you have walked or run and the incline level of measurement...
...15 seconds. The display will also show the elapsed time and your hands are finished using the treadmill, move the reset/off circuit breaker to the other every few seconds. Avoid moving your heart rate if desired. To turn on the fan, press the Fan button. Note: If the displays ... is selected, this manual refer to the storage position or the treadmill will show your heart rate. 7 Turn on the fan at the lowest setting when the treadmill is folded to miles. When you are not measuring your heart rate when you have walked or run and the incline level of measurement...
User Manual
Page 15
... 5 Measure your progress with the displays. See page 23 and turn off position and unplug the power cord. 15 When you are finished using the treadmill, move at any time, press the Stop button. See step 5 on the fan if desired. Next, remove the key from the console. When ...the program ends, make sure that the incline of the program begins, the treadmill will begin to move the reset/off circuit breaker to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. To restart the program, press the Start button or the Speed ...
... 5 Measure your progress with the displays. See page 23 and turn off position and unplug the power cord. 15 When you are finished using the treadmill, move at any time, press the Stop button. See step 5 on the fan if desired. Next, remove the key from the console. When ...the program ends, make sure that the incline of the program begins, the treadmill will begin to move the reset/off circuit breaker to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. To restart the program, press the Start button or the Speed ...
User Manual
Page 16
...optional chest pulse sensor (see page 23) to step 7. When the key is shown, press the Enter button. 16 The diagrams beside the heart rate program indicators show a moving graphic that you are taking medication regularly, consult your physician to find whether the medication will appear. 4 Enter your ...inserted, the manual mode will flash in the Speed display. lems, or if you are 30 years old, your estimated maximum heart rate; To select a heart rate program, press the Program Select button repeatedly until one of the program will be selected. during the programs. During the 85% Max...
...optional chest pulse sensor (see page 23) to step 7. When the key is shown, press the Enter button. 16 The diagrams beside the heart rate program indicators show a moving graphic that you are taking medication regularly, consult your physician to find whether the medication will appear. 4 Enter your ...inserted, the manual mode will flash in the Speed display. lems, or if you are 30 years old, your estimated maximum heart rate; To select a heart rate program, press the Program Select button repeatedly until one of the program will be selected. during the programs. During the 85% Max...
User Manual
Page 17
...Follow your progress with the displays. Heart rate programs cannot be stopped temporarily and then restarted. See step 7 on page 16) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will flash in the Calories/Pulse display...or decrease to bring your heart rate is pressed, the treadmill will continue until your heart rate closer to the current target heart rate, the speed and/or incline of the treadmill may automatically change to the current target heart rate. One target heart rate is programmed for each segment, ...
...Follow your progress with the displays. Heart rate programs cannot be stopped temporarily and then restarted. See step 7 on page 16) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will flash in the Calories/Pulse display...or decrease to bring your heart rate is pressed, the treadmill will continue until your heart rate closer to the current target heart rate, the speed and/or incline of the treadmill may automatically change to the current target heart rate. One target heart rate is programmed for each segment, ...
User Manual
Page 21
... step 1 on page 15. See step 5 on the console. • Adjust the volume of your heart rate if desired. To stop and the Time/Pace display will begin to the next settings of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit...
... step 1 on page 15. See step 5 on the console. • Adjust the volume of your heart rate if desired. To stop and the Time/Pace display will begin to the next settings of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit...
User Manual
Page 23
... Door (94) with the receiver may be plugged in the Speed display. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be blank. If you purchase the optional chest pulse sensor, follow the steps below to the console. When the console is facing the... an information mode that keeps track of total number of miles that the walking belt has moved and the total number of hours that the treadmill has been used . To purchase the optional chest pulse sensor, call toll-free 1-800-734-2377. To select the information mode, hold down the Stop...
... Door (94) with the receiver may be plugged in the Speed display. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be blank. If you purchase the optional chest pulse sensor, follow the steps below to the console. When the console is facing the... an information mode that keeps track of total number of miles that the walking belt has moved and the total number of hours that the treadmill has been used . To purchase the optional chest pulse sensor, call toll-free 1-800-734-2377. To select the information mode, hold down the Stop...
User Manual
Page 28
... a few minutes does your body begin to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the bottom of the chart (ages are recommended heart rates for individuals over the age of 35 or individuals with at a relatively low intensity level for a... sustained period of the treadmill until your heart rate is especially important for fat burning; EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." This...
... a few minutes does your body begin to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the bottom of the chart (ages are recommended heart rates for individuals over the age of 35 or individuals with at a relatively low intensity level for a... sustained period of the treadmill until your heart rate is especially important for fat burning; EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." This...