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... manual before using this manual) before contacting Customer Care. please contact Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. USERʼS MANUAL www.proform.com Model No. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;
... manual before using this manual) before contacting Customer Care. please contact Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. USERʼS MANUAL www.proform.com Model No. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;
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TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 8 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 Note: The decal(s) may not be shown at actual size. Apply the decal in the location shown. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decal(s).
TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 8 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 Note: The decal(s) may not be shown at actual size. Apply the decal in the location shown. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decal(s).
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...persons with a mat beneath it to prevent the flywheel from moisture and dust. Make sure that could become caught on the exercise bike. To stop immediately and cool down. 3 Always wear athletic shoes for personal injury or property damage sustained by persons weighing more than...the flywheel stops. To avoid damaging the brake pads, do not lubricate the brake pads. 7. Keep the exercise bike indoors, away from moving. 15. Always keep your exercise bike. ICON assumes no responsibility for foot protection. 2. Replace any exercise program, consult your pedaling speed in a ...
...persons with a mat beneath it to prevent the flywheel from moisture and dust. Make sure that could become caught on the exercise bike. To stop immediately and cool down. 3 Always wear athletic shoes for personal injury or property damage sustained by persons weighing more than...the flywheel stops. To avoid damaging the brake pads, do not lubricate the brake pads. 7. Keep the exercise bike indoors, away from moving. 15. Always keep your exercise bike. ICON assumes no responsibility for foot protection. 2. Replace any exercise program, consult your pedaling speed in a ...
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... see the front cover of this manual. Cycling is an effective exercise for selecting the new PROFORM® 290 SPX exercise bike. For your workouts at home more effective and enjoyable. The 290 SPX exercise bike provides a selection of features designed to make your benefit, read this manual. If you use... the exercise bike. To help us assist you, note the product model number and serial number before Before reading ...
... see the front cover of this manual. Cycling is an effective exercise for selecting the new PROFORM® 290 SPX exercise bike. For your workouts at home more effective and enjoyable. The 290 SPX exercise bike provides a selection of features designed to make your benefit, read this manual. If you use... the exercise bike. To help us assist you, note the product model number and serial number before Before reading ...
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... 34 33 1 21 8 21 5 Place all parts of the packing materials until assembly is not in the position shown. Do not dispose of the exercise bike in a cleared area and remove the packing materials. In addition to see if it has been preattached. 1. ASSEMBLY Assembly requires two persons.
... 34 33 1 21 8 21 5 Place all parts of the packing materials until assembly is not in the position shown. Do not dispose of the exercise bike in a cleared area and remove the packing materials. In addition to see if it has been preattached. 1. ASSEMBLY Assembly requires two persons.
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Orient the Handlebar Post (4) as shown. 4 Locate the Adjustment Knob (23) on the front of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Handlebar Post (4) into the Left Crank Arm (not shown). 61 4. Move the Handlebar Post (4) upward or downward to the Handlebar Post (4) with an "R." 3 Using an adjustable wrench, firmly tighten the Right Pedal (35) clockwise into an adjustment hole in an adjustment hole. 31 35 4 1 23 5. Attach the Handlebar (5) to the desired position, release the Adjustment Knob (23) into the Right Crank Arm (31). ...
Orient the Handlebar Post (4) as shown. 4 Locate the Adjustment Knob (23) on the front of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Handlebar Post (4) into the Left Crank Arm (not shown). 61 4. Move the Handlebar Post (4) upward or downward to the Handlebar Post (4) with an "R." 3 Using an adjustable wrench, firmly tighten the Right Pedal (35) clockwise into an adjustment hole in an adjustment hole. 31 35 4 1 23 5. Attach the Handlebar (5) to the desired position, release the Adjustment Knob (23) into the Right Crank Arm (31). ...
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...the nose of the Frame (1). Note: After assembly is firmly engaged in an adjustment hole. 1 22 3 27 8. Place a mat beneath the exercise bike to the Seat Carriage (3) with two M8 Hex Nuts (27). 6. Loosen the Adjustment Knob and pull it outward. Make sure that all parts are properly... tightened before you use the exercise bike. Orient the Seat Post (2) as shown. 7 See the inset drawing. Make sure that the Adjustment Knob is pointing straight ahead before you ...
...the nose of the Frame (1). Note: After assembly is firmly engaged in an adjustment hole. 1 22 3 27 8. Place a mat beneath the exercise bike to the Seat Carriage (3) with two M8 Hex Nuts (27). 6. Loosen the Adjustment Knob and pull it outward. Make sure that all parts are properly... tightened before you use the exercise bike. Orient the Seat Post (2) as shown. 7 See the inset drawing. Make sure that the Adjustment Knob is pointing straight ahead before you ...
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... the Handlebar Post adjustment knob and pull it downward. For effective exercise, the seat should be at the proper height. HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT HOW TO ADJUST THE SEAT POST You can also slide your seat forward or backward to increase...
... the Handlebar Post adjustment knob and pull it downward. For effective exercise, the seat should be at the proper height. HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT HOW TO ADJUST THE SEAT POST You can also slide your seat forward or backward to increase...
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...of mild detergent. IMPORTANT: To avoid damage to decrease the resistance, turn one or both of the pedal straps. HOW TO MAINTAIN THE EXERCISE BIKE Inspect and tighten all parts of direct sunlight. Replace any worn parts immediately. To loosen the pedal straps, press and hold the tabs on... The flywheel should quickly come to the desired position, and then release the tabs. HOW TO ADJUST THE PEDAL STRAPS HOW TO LEVEL THE EXERCISE BIKE To tighten the pedal straps (see the drawing on page 4) until the rocking motion is not in use, tighten the resistance knob completely. 9...
...of mild detergent. IMPORTANT: To avoid damage to decrease the resistance, turn one or both of the pedal straps. HOW TO MAINTAIN THE EXERCISE BIKE Inspect and tighten all parts of direct sunlight. Replace any worn parts immediately. To loosen the pedal straps, press and hold the tabs on... The flywheel should quickly come to the desired position, and then release the tabs. HOW TO ADJUST THE PEDAL STRAPS HOW TO LEVEL THE EXERCISE BIKE To tighten the pedal straps (see the drawing on page 4) until the rocking motion is not in use, tighten the resistance knob completely. 9...
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For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Key No. Qty. Assembly Tool * - Qty. PART LIST Model No. PFEX02909.2 R0811A Key No. Description 1 1 Frame 2 1 Seat Post 3 1 Seat Carriage 4 1 Handlebar Post 5 1 Handlebar 6 2 M12 Hex Nut 7 1 Rear Stabilizer 8 1 Front Stabilizer 9 1 Brake Lever 10 1 Felt Washer 11 1 Resistance Knob 12 1 Left Crank Arm 13 10 #8 x 13mm Screw 14 1 Right Shield 15 1 Left Shield 16 4 Leveling Foot 17 ...
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Key No. Qty. Assembly Tool * - Qty. PART LIST Model No. PFEX02909.2 R0811A Key No. Description 1 1 Frame 2 1 Seat Post 3 1 Seat Carriage 4 1 Handlebar Post 5 1 Handlebar 6 2 M12 Hex Nut 7 1 Rear Stabilizer 8 1 Front Stabilizer 9 1 Brake Lever 10 1 Felt Washer 11 1 Resistance Knob 12 1 Left Crank Arm 13 10 #8 x 13mm Screw 14 1 Right Shield 15 1 Left Shield 16 4 Leveling Foot 17 ...
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EXPLODED DRAWING 17 23 22 27 19 2 Model No. PFEX02909.2 R0811A 27 34 3 5 33 7 18 49 16 35 31 54 45 30 48 28 32 53 44 47 38 13 37 57 55 6 29 40 19 17 18 34 49 33 16 26 11 43 9 10 50 50 23 13 42 63 58 60 51 41 64 52 61 4 19 62 12 53 32 48 45 61 56 23 24 25 1 34 18 33 15 39 38 55 44 6 29 40 36 8 18 46 49 16 46 66 49 66 16 21 21 14 13 20 13 59 65 13 11
EXPLODED DRAWING 17 23 22 27 19 2 Model No. PFEX02909.2 R0811A 27 34 3 5 33 7 18 49 16 35 31 54 45 30 48 28 32 53 44 47 38 13 37 57 55 6 29 40 19 17 18 34 49 33 16 26 11 43 9 10 50 50 23 13 42 63 58 60 51 41 64 52 61 4 19 62 12 53 32 48 45 61 56 23 24 25 1 34 18 33 15 39 38 55 44 6 29 40 36 8 18 46 49 16 46 66 49 66 16 21 21 14 13 20 13 59 65 13 11
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ICONʼs obligation under warranty, the customer will be responsible for a minimal handling charge. ICON is limited to and from the service center will automatically be preauthorized by ICON. The warranty extended hereunder is shipped to a service center, freight charges to repairing or replacing, at ICONʼs option, the product through one of purchase. To help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual are shipped while the product is ...
ICONʼs obligation under warranty, the customer will be responsible for a minimal handling charge. ICON is limited to and from the service center will automatically be preauthorized by ICON. The warranty extended hereunder is shipped to a service center, freight charges to repairing or replacing, at ICONʼs option, the product through one of purchase. To help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual are shipped while the product is ...