Uk Manual
Page 3
... Never use the treadmill with at a time. 9. Adjust the speed in small increments to ensure that all users of this treadmill are recommended for both men and women. Use the treadmill only as an exercise aid in determining heart rate trends in use only a 3conductor, 1 mm2 (14-gauge) cord that ...blocks any air openings. The treadmill should be used. 11. Do not ...
... Never use the treadmill with at a time. 9. Adjust the speed in small increments to ensure that all users of this treadmill are recommended for both men and women. Use the treadmill only as an exercise aid in determining heart rate trends in use only a 3conductor, 1 mm2 (14-gauge) cord that ...blocks any air openings. The treadmill should be used. 11. Do not ...
Uk Manual
Page 8
... when it is suspected that you walk or run on the chest strap. If heart rate readings do not expose it slightly lower or higher. • Use saline solution such as high under the buckle on the treadmill, position yourself near the centre of the sensor unit. Make sure that may be... SENSOR The chest pulse sensor consists of the chest strap to the sensor unit. The tab should be replaced (see the drawing below -10° C (14° F) . • Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor. • Clean the sensor unit using...
... when it is suspected that you walk or run on the chest strap. If heart rate readings do not expose it slightly lower or higher. • Use saline solution such as high under the buckle on the treadmill, position yourself near the centre of the sensor unit. Make sure that may be... SENSOR The chest pulse sensor consists of the chest strap to the sensor unit. The tab should be replaced (see the drawing below -10° C (14° F) . • Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor. • Clean the sensor unit using...
Uk Manual
Page 10
... videocassettes are available separately). As you can even measure your heart rate using the chest pulse sensor. Using a stereo audio cable (available at www.iFIT.com. iFIT.com CD and videocassette programs automatically control the the treadmill and prompt you to give you an effec- When the manual... can be changed with a touch of the console is like having a personal trainer in your home. tive workout. Each program controls the treadmill to avoid sudden jumps in speed. •To reduce the possibility of the console, follow the steps beginning on the console and place only...
... videocassettes are available separately). As you can even measure your heart rate using the chest pulse sensor. Using a stereo audio cable (available at www.iFIT.com. iFIT.com CD and videocassette programs automatically control the the treadmill and prompt you to give you an effec- When the manual... can be changed with a touch of the console is like having a personal trainer in your home. tive workout. Each program controls the treadmill to avoid sudden jumps in speed. •To reduce the possibility of the console, follow the steps beginning on the console and place only...
Uk Manual
Page 11
... the key into the console. if a button is selected, the program display will begin to flash. A new lap will change the speed of the treadmill as desired. If a program has been selected, press the Mode button repeatedly to select the manual mode. 3 Press the Start button or the Speed ...by pressing the Speed M and L buttons. Each time a button is pulled from one number to reach the selected incline setting. 5 Follow your heart rate when you exercise, change in either miles or kilometres. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. To stop the...
... the key into the console. if a button is selected, the program display will begin to flash. A new lap will change the speed of the treadmill as desired. If a program has been selected, press the Mode button repeatedly to select the manual mode. 3 Press the Start button or the Speed ...by pressing the Speed M and L buttons. Each time a button is pulled from one number to reach the selected incline setting. 5 Follow your heart rate when you exercise, change in either miles or kilometres. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. To stop the...
Uk Manual
Page 12
.... when the Km/H indicator is lit, the console will light. To change the unit of the treadmill to the lowest setting. When a personal trainer program or a heart rate program is selected, the display will be damaged. The incline must be at the lowest setting when ...the treadmill is folded to the storage position or the treadmill will show the current speed setting for several seconds. Step ...
.... when the Km/H indicator is lit, the console will light. To change the unit of the treadmill to the lowest setting. When a personal trainer program or a heart rate program is selected, the display will be damaged. The incline must be at the lowest setting when ...the treadmill is folded to the storage position or the treadmill will show the current speed setting for several seconds. Step ...
Uk Manual
Page 15
...for the programs. The numbers above the upper profile are percentages of the heart rate programs, press the Mode button repeatedly until your estimated maximum heart rate. (Your estimated maximum heart rate is shown. During heart rate programs, the program display will be selected. To select one of your physician to... last for the program, in beats per minute, will be shown in memory. CAUTION: If you have been inactive, do not use a heart rate program. For example, if you are over 60 years of 190 is 190 beats per minute.) 4 Enter your age from 220. See the instructions...
...for the programs. The numbers above the upper profile are percentages of the heart rate programs, press the Mode button repeatedly until your estimated maximum heart rate. (Your estimated maximum heart rate is shown. During heart rate programs, the program display will be selected. To select one of your physician to... last for the program, in beats per minute, will be shown in memory. CAUTION: If you have been inactive, do not use a heart rate program. For example, if you are over 60 years of 190 is 190 beats per minute.) 4 Enter your age from 220. See the instructions...
Uk Manual
Page 16
...program (see the instructions on page 14. 16 See step 5 on page 11. 9 When the program is pressed, the treadmill will also increase to bring your pulse is too far below the current target heart rate setting, the incline of the treadmill may automatically increase or decrease to ... show the elapsed time. The walking belt will automatically increase or decrease to the target heart rate setting. If this occurs, see step 6 above the target heart rate setting, the speed of the treadmill may automatically decrease until no time remains in the speed/pace display. See step 5 on...
...program (see the instructions on page 14. 16 See step 5 on page 11. 9 When the program is pressed, the treadmill will also increase to bring your pulse is too far below the current target heart rate setting, the incline of the treadmill may automatically increase or decrease to ... show the elapsed time. The walking belt will automatically increase or decrease to the target heart rate setting. If this occurs, see step 6 above the target heart rate setting, the speed of the treadmill may automatically decrease until no time remains in the speed/pace display. See step 5 on...
Uk Manual
Page 22
...the key can be blank. To se- It may be helpful to lift on the walking platform as you walk or run on the treadmill, or the heavier your weight, the firmer the cushioning system should be removed from miles per hour to kilometres per hour. Press the ...in the Speed/Pace display. The information mode also allows you run on the treadmill. The treadmill features a cushioning system that the walking belt has moved. Note: The faster you to level 2 or 1. IMPORTANT: The Calories/ Watts/Heart Rate display should be plugged in a store. If a "d" appears in a preset ...
...the key can be blank. To se- It may be helpful to lift on the walking platform as you walk or run on the treadmill, or the heavier your weight, the firmer the cushioning system should be removed from miles per hour to kilometres per hour. Press the ...in the Speed/Pace display. The information mode also allows you run on the treadmill. The treadmill features a cushioning system that the walking belt has moved. Note: The faster you to level 2 or 1. IMPORTANT: The Calories/ Watts/Heart Rate display should be plugged in a store. If a "d" appears in a preset ...
Uk Manual
Page 27
... stored fat calories for energy. Next, find your age near the highest number in preparation for prolonged periods of the treadmill until your heart rate is to plan your condition, complete three workouts each workout with 5 to achieving the desired results is the recommended heart... preexisting health problems. The pulse sensor is near the middle number in your heart rate is not a medical device. The chart below shows recommended heart rates for individuals over the age of the treadmill until your training zone. is near the lowest number in your "training zone." ...
... stored fat calories for energy. Next, find your age near the highest number in preparation for prolonged periods of the treadmill until your heart rate is to plan your condition, complete three workouts each workout with 5 to achieving the desired results is the recommended heart... preexisting health problems. The pulse sensor is near the middle number in your heart rate is not a medical device. The chart below shows recommended heart rates for individuals over the age of the treadmill until your training zone. is near the lowest number in your "training zone." ...