User Manual
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EN Heart Rate Monitor with Vibration Alert and Tap On Lens Model: SE102 Heart Rate Monitor with Tap On Lens Model: SE102L USER MANUAL CONTENTS Introduction 3 Key Features 4 Front View 4 LCD 5 Getting Started 6 Turning on the Watch (1st Time Use Only 6 Wearing the Chest Belt 6 Transmission Signal 7 Switch Operation Modes 8 Clock / Alarm / Keypad Tone / Tap On Lens 9 Alarm 10 Keypad Tone 11 1 SE102-SE102L_EN_R3.indd 1 5/30/06 4:09:00 PM
EN Heart Rate Monitor with Vibration Alert and Tap On Lens Model: SE102 Heart Rate Monitor with Tap On Lens Model: SE102L USER MANUAL CONTENTS Introduction 3 Key Features 4 Front View 4 LCD 5 Getting Started 6 Turning on the Watch (1st Time Use Only 6 Wearing the Chest Belt 6 Transmission Signal 7 Switch Operation Modes 8 Clock / Alarm / Keypad Tone / Tap On Lens 9 Alarm 10 Keypad Tone 11 1 SE102-SE102L_EN_R3.indd 1 5/30/06 4:09:00 PM
User Manual
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... to activate the LCD screen. to calculate your heartbeat and transmits this data to the watch when exercising i.e. TURNING ON THE WATCH (1ST TIME USE ONLY) Press any key for SE102 only GETTING STARTED IMPORTANT To effectively use the watch . 1. EN 15. YR: Year of user's birth 17. : Keypad lock is active 19. : Heart... counts your calories burned and fitness index, you MUST set limit 20. : Flashes when receiving heart rate signal * for 2 seconds to ensure solid contact. 6 SE102-SE102L_EN_R3.indd 6 5/30/06 4:09:22 PM
... to activate the LCD screen. to calculate your heartbeat and transmits this data to the watch when exercising i.e. TURNING ON THE WATCH (1ST TIME USE ONLY) Press any key for SE102 only GETTING STARTED IMPORTANT To effectively use the watch . 1. EN 15. YR: Year of user's birth 17. : Keypad lock is active 19. : Heart... counts your calories burned and fitness index, you MUST set limit 20. : Flashes when receiving heart rate signal * for 2 seconds to ensure solid contact. 6 SE102-SE102L_EN_R3.indd 6 5/30/06 4:09:22 PM
User Manual
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NOTE If the watch is placed above your heart. • Avoid areas with several minutes for 5 minutes, the heart rate mode will quit and return to ensure solid contact. 7 SE102-SE102L_EN_R3.indd 7 5/30/06 4:09:23 PM TIPS • For accurate heart rate readings, make sure the chest belt ... should improve with dense chest hair. • In dry, cold climates, it may take several minutes of exercise. TRANSMISSION SIGNAL The chest belt and watch . • Re-adjust the position of about 62.5 cm (25 inches). This is disrupted by interference in the environment: • Shorten the ...
NOTE If the watch is placed above your heart. • Avoid areas with several minutes for 5 minutes, the heart rate mode will quit and return to ensure solid contact. 7 SE102-SE102L_EN_R3.indd 7 5/30/06 4:09:23 PM TIPS • For accurate heart rate readings, make sure the chest belt ... should improve with dense chest hair. • In dry, cold climates, it may take several minutes of exercise. TRANSMISSION SIGNAL The chest belt and watch . • Re-adjust the position of about 62.5 cm (25 inches). This is disrupted by interference in the environment: • Shorten the ...
User Manual
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...WALK: Upper limit = MHR x 78% HEART RATE ALERT You can set the heart rate alert in the heart rate mode to clock mode. * for SE102 only 14 SE102-SE102L_EN_R3.indd 14 5/30/06 4:09:38 PM E.g. Target activity is ON * Heart rate sound and vibration alert are OFF Heart rate sound alert... is ON • 1 beep = you have gone below your lower zone limit • 2 beeps = you have surpassed your heart rate limit. NOTE If the watch is...
...WALK: Upper limit = MHR x 78% HEART RATE ALERT You can set the heart rate alert in the heart rate mode to clock mode. * for SE102 only 14 SE102-SE102L_EN_R3.indd 14 5/30/06 4:09:38 PM E.g. Target activity is ON * Heart rate sound and vibration alert are OFF Heart rate sound alert... is ON • 1 beep = you have gone below your lower zone limit • 2 beeps = you have surpassed your heart rate limit. NOTE If the watch is...
User Manual
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... weight unit (lbs or kg) and weight. Once data has been completed the fitness index will automatically generate a fitness index, and enable the watch to enable the calorie count and fat burn features. NOTE You must enter your progress over time. Press and hold SET until you reach the... user data display. 15 SE102-SE102L_EN_R3.indd 15 5/30/06 4:09:38 PM To view your user data before you track your user data to calculate the level of calories...
... weight unit (lbs or kg) and weight. Once data has been completed the fitness index will automatically generate a fitness index, and enable the watch to enable the calorie count and fat burn features. NOTE You must enter your progress over time. Press and hold SET until you reach the... user data display. 15 SE102-SE102L_EN_R3.indd 15 5/30/06 4:09:38 PM To view your user data before you track your user data to calculate the level of calories...
User Manual
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... own self-assessment of the amount of oxygen that can be utilized when exercising at an increasingly demanding level. 16 SE102-SE102L_EN_R3.indd 16 5/30/06 4:09:39 PM FITNESS INDEX The watch will generate a fitness index based on your aerobic fitness. ACTIVITY LEVEL LITTLE DESCRIPTION Low - This index is...
... own self-assessment of the amount of oxygen that can be utilized when exercising at an increasingly demanding level. 16 SE102-SE102L_EN_R3.indd 16 5/30/06 4:09:39 PM FITNESS INDEX The watch will generate a fitness index based on your aerobic fitness. ACTIVITY LEVEL LITTLE DESCRIPTION Low - This index is...
User Manual
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... Press HR to scroll through the following screen displays while the stopwatch is running . appears when the stopwatch is in use the stopwatch: 1. If the watch heart rate function is activated and the user data has been entered, the calorie consumption will start / stop / resume the stopwatch, press ST / SP. 3. You.... 2. To reset the stopwatch, press and hold SET. EN STOPWATCH To use : Percentage heart rate and current heart rate Stopwatch and current heart rate 18 SE102-SE102L_EN_R3.indd 18 5/30/06 4:10:26 PM
... Press HR to scroll through the following screen displays while the stopwatch is running . appears when the stopwatch is in use the stopwatch: 1. If the watch heart rate function is activated and the user data has been entered, the calorie consumption will start / stop / resume the stopwatch, press ST / SP. 3. You.... 2. To reset the stopwatch, press and hold SET. EN STOPWATCH To use : Percentage heart rate and current heart rate Stopwatch and current heart rate 18 SE102-SE102L_EN_R3.indd 18 5/30/06 4:10:26 PM
User Manual
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... then the battery clip. 4. To replace the watch battery is low. Intermittent flashing: The watch battery is too low to run the vibration alert * Both the watch and vibration battery is low * The batteries typically last one for the watch and another for SE102 only 20 SE102-SE102L_EN_R3.indd 20 5/30/06 4:10:31 PM... shown and will return to normal once the batteries are already installed. The battery warnings are: LOW BATTERY ICON VIB DESCRIPTION Continuous flashing: The watch battery: 1. BATTERIES The product uses 2 x CR2032 batteries, one year.
... then the battery clip. 4. To replace the watch battery is low. Intermittent flashing: The watch battery is too low to run the vibration alert * Both the watch and vibration battery is low * The batteries typically last one for the watch and another for SE102 only 20 SE102-SE102L_EN_R3.indd 20 5/30/06 4:10:31 PM... shown and will return to normal once the batteries are already installed. The battery warnings are: LOW BATTERY ICON VIB DESCRIPTION Continuous flashing: The watch battery: 1. BATTERIES The product uses 2 x CR2032 batteries, one year.
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... your heart rate will travel to pump more effective way. EN • Batteries are extremely dangerous when swallowed! This helps you to your muscles. 22 SE102-SE102L_EN_R3.indd 22 5/30/06 4:10:45 PM As you get the necessary oxygen to your lungs to the...
... your heart rate will travel to pump more effective way. EN • Batteries are extremely dangerous when swallowed! This helps you to your muscles. 22 SE102-SE102L_EN_R3.indd 22 5/30/06 4:10:45 PM As you get the necessary oxygen to your lungs to the...
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... product requires servicing. • Do not touch the exposed electronic circuitry, as this device apart. Maintain regular internal testing 24 SE102-SE102L_EN_R3.indd 24 5/30/06 4:10:46 PM E N the watch and chest belt thoroughly after each training session. Never use the chest belt in malfunction. • Do not tamper with the...
... product requires servicing. • Do not touch the exposed electronic circuitry, as this device apart. Maintain regular internal testing 24 SE102-SE102L_EN_R3.indd 24 5/30/06 4:10:46 PM E N the watch and chest belt thoroughly after each training session. Never use the chest belt in malfunction. • Do not tamper with the...
User Manual
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... The technical specifications for underwater activities, as the heart rate transmission cannot occur under water. AQUATIC AND OUTDOOR ACTIVITIES The watch serviced by an approved service center annually. • When disposing of this product, do so in accordance with your local waste disposal...Have your device. RAIN SPLASHES ETC Watch 50M/164 Feet OK Chest Belt OK SHOWERING LIGHT (WARM/ SWIMMING COOL / SHALLOW WATER WATER ONLY) OK OK NO NO SHALLOW DIVING/ SURFING/ WATER SPORTS NO NO SNORKELING / DEEP WATER DIVING NO NO 25 SE102-SE102L_EN_R3.indd 25 5/30/06 4:...
... The technical specifications for underwater activities, as the heart rate transmission cannot occur under water. AQUATIC AND OUTDOOR ACTIVITIES The watch serviced by an approved service center annually. • When disposing of this product, do so in accordance with your local waste disposal...Have your device. RAIN SPLASHES ETC Watch 50M/164 Feet OK Chest Belt OK SHOWERING LIGHT (WARM/ SWIMMING COOL / SHALLOW WATER WATER ONLY) OK OK NO NO SHALLOW DIVING/ SURFING/ WATER SPORTS NO NO SNORKELING / DEEP WATER DIVING NO NO 25 SE102-SE102L_EN_R3.indd 25 5/30/06 4:...
User Manual
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EN When using the watch for aquatic or outdoor sports activities, avoid pressing the keys with wet fingers, under water, or in heavy rain, as this may decrease with low battery 26 SE102-SE102L_EN_R3.indd 26 5/30/06 4:10:51 PM SPECIFICATIONS TYPE Clock Time format Date format Year Alarm Stopwatch Count...
EN When using the watch for aquatic or outdoor sports activities, avoid pressing the keys with wet fingers, under water, or in heavy rain, as this may decrease with low battery 26 SE102-SE102L_EN_R3.indd 26 5/30/06 4:10:51 PM SPECIFICATIONS TYPE Clock Time format Date format Year Alarm Stopwatch Count...
User Manual
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... to 104°F) -20°C to 70°C (-4°F to 158°F) ABOUT OREGON SCIENTIFIC Visit our website (www.oregonscientific.com) to learn more about /international.asp 27 SE102-SE102L_EN_R3.indd 27 5/30/06 4:10:51 PM We hope you will find all...; For international inquiries, please visit: www2.oregonscientific.com/about Oregon Scientific products such as frequently asked questions and customer downloads. and digital and conference phones. EN Water resistant Watch Chest belt Operating environment Operation temperature Storage temperature * for our Customer...
... to 104°F) -20°C to 70°C (-4°F to 158°F) ABOUT OREGON SCIENTIFIC Visit our website (www.oregonscientific.com) to learn more about /international.asp 27 SE102-SE102L_EN_R3.indd 27 5/30/06 4:10:51 PM We hope you will find all...; For international inquiries, please visit: www2.oregonscientific.com/about Oregon Scientific products such as frequently asked questions and customer downloads. and digital and conference phones. EN Water resistant Watch Chest belt Operating environment Operation temperature Storage temperature * for our Customer...