Instruction Manual
Page 8
... muscle, and cannot be maintained for a long period of time. Generates speed and power. It 65-85% works within the body's oxygen intake capability, burns more calories and can be maintained for a long period of time. The upper and lower heart rate limits are three training zones, as described below: TRAINING ZONE...
... muscle, and cannot be maintained for a long period of time. Generates speed and power. It 65-85% works within the body's oxygen intake capability, burns more calories and can be maintained for a long period of time. The upper and lower heart rate limits are three training zones, as described below: TRAINING ZONE...