Instruction Manual
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TABLE OF CONTENTS Before Using the Unit Introduction 3 Moderate Step Function 4 Important Safety Information 5 Know Your Unit 7 Stride Length Measurement 8 Settings 9 Operating Instructions Attaching the Pedometer 10 Counting Steps 11 Changing the Display 12 About the Display 14 Using the Memory Function 15 Battery Replacement 16 Using the System Reset Function 18 Care and Maintenance Care and Maintenance 19 Troubleshooting Tips 20 Specifications 21 FCC Statement 22 Warranty 23 2
TABLE OF CONTENTS Before Using the Unit Introduction 3 Moderate Step Function 4 Important Safety Information 5 Know Your Unit 7 Stride Length Measurement 8 Settings 9 Operating Instructions Attaching the Pedometer 10 Counting Steps 11 Changing the Display 12 About the Display 14 Using the Memory Function 15 Battery Replacement 16 Using the System Reset Function 18 Care and Maintenance Care and Maintenance 19 Troubleshooting Tips 20 Specifications 21 FCC Statement 22 Warranty 23 2
Instruction Manual
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... has automatically turned off. Fill-in for purchasing the HJ-303 Omron® GOsmart TriAxis Pocket Pedometer. The power saving feature on this pedometer continues to track the number of total steps, number of daily walking. Your HJ-303 GOsmart Tri-Axis Pocket Pedometer comes with the following components: Pedometer Holder Strap Clip Battery (CR2032 installed) Battery Screwdriver Instruction...
... has automatically turned off. Fill-in for purchasing the HJ-303 Omron® GOsmart TriAxis Pocket Pedometer. The power saving feature on this pedometer continues to track the number of total steps, number of daily walking. Your HJ-303 GOsmart Tri-Axis Pocket Pedometer comes with the following components: Pedometer Holder Strap Clip Battery (CR2032 installed) Battery Screwdriver Instruction...
Instruction Manual
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... Sports Medicine (ACSM). * METs represents the ratio of exercise metabolic rate. 1.0 MET is defined as 3.0 to meet this recommendation. acsm.org. MODERATE STEP FUNCTION This pedometer displays the number of steps and minutes walked at approximately 2.5 to 3.4 mph (may not be counted as moderate steps. 4 Source: ACSM and the Center for...
... Sports Medicine (ACSM). * METs represents the ratio of exercise metabolic rate. 1.0 MET is defined as 3.0 to meet this recommendation. acsm.org. MODERATE STEP FUNCTION This pedometer displays the number of steps and minutes walked at approximately 2.5 to 3.4 mph (may not be counted as moderate steps. 4 Source: ACSM and the Center for...
Instruction Manual
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... if any piece is swallowed. Immediately contact your physician or healthcare provider before using the unit. If used hanging around a child's neck. Do not place pedometer with plenty of clean water. Contact a physician immediately. Keep the unit out of the reach of the product, basic safety measures should always befollowed including...
... if any piece is swallowed. Immediately contact your physician or healthcare provider before using the unit. If used hanging around a child's neck. Do not place pedometer with plenty of clean water. Contact a physician immediately. Keep the unit out of the reach of the product, basic safety measures should always befollowed including...
Instruction Manual
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Measure the distance from START to measure your stride length before setting the pedometer. Example: Total distance = 320" 320 10 = 32 inches (2 feet 8 inches) Conversion Chart 12 inches =1 foot 24 inches = 2 feet 36 inches = 3 feet 48 inches = 4 feet 8 END 10 9 7 CD c: 8 CP 5 c 6 C:0 320" 3 C3) 4 Cp 2 cx) START 1 2. Calculate your normal stride as illustrated below. Walk 10 steps with your stride length by dividing the total distance by 10. How to END in inches. 3. STRIDE LENGTH MEASUREMENT Measure your stride length 1.
Measure the distance from START to measure your stride length before setting the pedometer. Example: Total distance = 320" 320 10 = 32 inches (2 feet 8 inches) Conversion Chart 12 inches =1 foot 24 inches = 2 feet 36 inches = 3 feet 48 inches = 4 feet 8 END 10 9 7 CD c: 8 CP 5 c 6 C:0 320" 3 C3) 4 Cp 2 cx) START 1 2. Calculate your normal stride as illustrated below. Walk 10 steps with your stride length by dividing the total distance by 10. How to END in inches. 3. STRIDE LENGTH MEASUREMENT Measure your stride length 1.
Instruction Manual
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... the unit in your shirt or pants. Clip the strap on the material, the clip may be placed in any carrying bag. Do not place pedometer with string around neck, the string can be placed in the upper front pocket of your clothing, in the front pocket of your pants, in... belt or pants, or hang it . Do not hang the unit from your neck. Use the holder to attach the pedometer to put it from around your bag. ATTACHING THE PEDOMETER This pedometer accurately counts in a pocket, bag or anywhere you want to the top of your belt or pants. The unit may...
... the unit in your shirt or pants. Clip the strap on the material, the clip may be placed in any carrying bag. Do not place pedometer with string around neck, the string can be placed in the upper front pocket of your clothing, in the front pocket of your pants, in... belt or pants, or hang it . Do not hang the unit from your neck. Use the holder to attach the pedometer to put it from around your bag. ATTACHING THE PEDOMETER This pedometer accurately counts in a pocket, bag or anywhere you want to the top of your belt or pants. The unit may...
Instruction Manual
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...; Ascending or descending movement at an inconsistent pace. • When you shuffle or wear sandals. • When you continue walking for more than 4 seconds, the pedometer displays the step count for the first 4 seconds of your pants with a holder. 11 The unit moves irregularly. • When the main unit is placed...
...; Ascending or descending movement at an inconsistent pace. • When you shuffle or wear sandals. • When you continue walking for more than 4 seconds, the pedometer displays the step count for the first 4 seconds of your pants with a holder. 11 The unit moves irregularly. • When the main unit is placed...
Instruction Manual
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CHANGING THE DISPLAY This pedometer has different screens to page 14) 12 Use MDEJ to scroll through the data. 4542 PM MODE A Step count/Time MIZX MEMO display (Refer to page 14) ianodente 524ste:s Moderate steps/ MEMO nn Minutes for moderate steps display IU mitv MODE MODE (Refer to page 14) 30 Calories/Distance MEMO display MODE (Refer to page 14) in TRIP 1109 is Trip steps display (Refer to display your data.
CHANGING THE DISPLAY This pedometer has different screens to page 14) 12 Use MDEJ to scroll through the data. 4542 PM MODE A Step count/Time MIZX MEMO display (Refer to page 14) ianodente 524ste:s Moderate steps/ MEMO nn Minutes for moderate steps display IU mitv MODE MODE (Refer to page 14) 30 Calories/Distance MEMO display MODE (Refer to page 14) in TRIP 1109 is Trip steps display (Refer to display your data.
Instruction Manual
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... if the unit will void the user warranty. Clean the unit with wet hands. The unit is not waterproof. Changes or modifications not approved by Omron Healthcare will not be consistent with the instructions provided in the best condition andprotect the unitfrom damagefollow the directions listed below: CAUTION Do not disassemble... in a safe and dry location. Do not use any of the unit must be used for three months or longer. CARE AND MAINTENANCE To keepyour pedometer in this manual. 19
... if the unit will void the user warranty. Clean the unit with wet hands. The unit is not waterproof. Changes or modifications not approved by Omron Healthcare will not be consistent with the instructions provided in the best condition andprotect the unitfrom damagefollow the directions listed below: CAUTION Do not disassemble... in a safe and dry location. Do not use any of the unit must be used for three months or longer. CARE AND MAINTENANCE To keepyour pedometer in this manual. 19
Instruction Manual
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... 3/8"(h) x 1/2"(d) Dimensions: (75.5 mm x 33.5 mm x 11.8 mm 1 4 Weight: Approx. 1 oz (battery included) Contents: Pedometer, Holder, Strap, Clip, Battery (CR2032 installed), Screwdriver, and Instruction manual • Specifications are subject to 85% RH Temperature/ Humidity: Battery ...Operating 14°F to 104°F (-10°C to +40°C) / 30% to change without notice. * New battery life based on OMRON testing. 21 SPECIFICATIONS , Model: HJ-303 ., ki. This battery can run out within 6 months. fr A Power Supply: 3VDC (1 lithium battery CR2032) 1 .kw...{. .11.7:, ...
... 3/8"(h) x 1/2"(d) Dimensions: (75.5 mm x 33.5 mm x 11.8 mm 1 4 Weight: Approx. 1 oz (battery included) Contents: Pedometer, Holder, Strap, Clip, Battery (CR2032 installed), Screwdriver, and Instruction manual • Specifications are subject to 85% RH Temperature/ Humidity: Battery ...Operating 14°F to 104°F (-10°C to +40°C) / 30% to change without notice. * New battery life based on OMRON testing. 21 SPECIFICATIONS , Model: HJ-303 ., ki. This battery can run out within 6 months. fr A Power Supply: 3VDC (1 lithium battery CR2032) 1 .kw...{. .11.7:, ...
Instruction Manual
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... name, address, phone number, and description of the specific problem. To obtain warranty service contact Omron Healthcare's Customer Service by the above warranties. Include a letter, with the unit. WARRANTY Limited Warranty Your HJ-303, Omron GOsmart Tri-Axis Pocket Pedometer, excluding the battery, is warranted to be free from defects in materials and workmanship appearing...
... name, address, phone number, and description of the specific problem. To obtain warranty service contact Omron Healthcare's Customer Service by the above warranties. Include a letter, with the unit. WARRANTY Limited Warranty Your HJ-303, Omron GOsmart Tri-Axis Pocket Pedometer, excluding the battery, is warranted to be free from defects in materials and workmanship appearing...