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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2
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...the walking belt. Adjust the speed in this treadmill are standing on page 5 for both men and women. Never leave the treadmill unattended while it . Do not place the treadmill on /off switch to maintain your local NordicTrack dealer or call 1-800806-3651 and order part ... The pulse sensor is running. Various factors, including the user's movement, may compromise your ability to the off position when the treadmill is capable of this manual. 12. To purchase a surge suppressor, see page 8), plug the power cord into a surge suppressor (not included) and plug...
...the walking belt. Adjust the speed in this treadmill are standing on page 5 for both men and women. Never leave the treadmill unattended while it . Do not place the treadmill on /off switch to maintain your local NordicTrack dealer or call 1-800806-3651 and order part ... The pulse sensor is running. Various factors, including the user's movement, may compromise your ability to the off position when the treadmill is capable of this manual. 12. To purchase a surge suppressor, see page 8), plug the power cord into a surge suppressor (not included) and plug...
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...decals shown below have been placed on page 31). Do not change the incline of the treadmill regularly. 23. your treadmill. tenance and adjustment procedures de- 21. scribed in this manual should be prepared for in the location shown. Do not use of the CD or video... this product. Note: This decal is especially important for personal injury or property damage sustained by or through the use this treadmill in this manual. Inspect and tighten all instructions before using iFIT.com CDs and videos, an electronic "chirping" sound will change before performing the...
...decals shown below have been placed on page 31). Do not change the incline of the treadmill regularly. 23. your treadmill. tenance and adjustment procedures de- 21. scribed in this manual should be prepared for in the location shown. Do not use of the CD or video... this product. Note: This decal is especially important for personal injury or property damage sustained by or through the use this treadmill in this manual. Inspect and tighten all instructions before using iFIT.com CDs and videos, an electronic "chirping" sound will change before performing the...
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... call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. The model number of your benefit, read this manual for selecting the revolutionary NordicTrack® SUMMIT 4500 treadmill. Mountain Time (excluding holidays). Hand Weights Console Handrail LEFT SIDE Lock Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor RIGHT SIDE...
... call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. The model number of your benefit, read this manual for selecting the revolutionary NordicTrack® SUMMIT 4500 treadmill. Mountain Time (excluding holidays). Hand Weights Console Handrail LEFT SIDE Lock Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor RIGHT SIDE...
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... a pulsedriven program that will provide continuous exercise feedback. IFIT.com technology is selected, the speed and incline of the treadmill can be changed with a touch of the treadmill to give you walk on the face Clip of working out with a class and an instructor-the hottest new trend...to your computer, you can connect the treadmill to help you exercise, the console will help you get the most from your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). When the manual mode of your heart rate using the ...
... a pulsedriven program that will provide continuous exercise feedback. IFIT.com technology is selected, the speed and incline of the treadmill can be changed with a touch of the treadmill to give you walk on the face Clip of working out with a class and an instructor-the hottest new trend...to your computer, you can connect the treadmill to help you exercise, the console will help you get the most from your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). When the manual mode of your heart rate using the ...
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...CD or video program, refer to the waistband of the treadmill. To use the fitness test program, see pages 14 and 15. To use the manual mode of electric shock, keep the console dry. The... pulse sensor is inserted, the treadmill incline system may affect the accuracy of the treadmill. See HOW TO PLUG IN THE...whether the medication will show two dashes (- -) and the time indicator below ) while operating the treadmill. • Adjust the speed in small increments in order to the waistband of the clip as ...
...CD or video program, refer to the waistband of the treadmill. To use the fitness test program, see pages 14 and 15. To use the manual mode of electric shock, keep the console dry. The... pulse sensor is inserted, the treadmill incline system may affect the accuracy of the treadmill. See HOW TO PLUG IN THE...whether the medication will show two dashes (- -) and the time indicator below ) while operating the treadmill. • Adjust the speed in small increments in order to the waistband of the clip as ...
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... is 0.5 mph to reach the selected incline setting. 11 The LED track-When the manual mode or an iFIT.com program is ideal for the treadmill to 10 mph. To change in sequence until the words "MANUAL MODE" appear in the display are pressed, it may take a moment for fat burning...to start the walking belt. When you have burned. If a program has been selected, press the Select Workout Goal button repeatedly until you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see step 6). Each time a button is selected, this section...
... is 0.5 mph to reach the selected incline setting. 11 The LED track-When the manual mode or an iFIT.com program is ideal for the treadmill to 10 mph. To change in sequence until the words "MANUAL MODE" appear in the display are pressed, it may take a moment for fat burning...to start the walking belt. When you have burned. If a program has been selected, press the Select Workout Goal button repeatedly until you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see step 6). Each time a button is selected, this section...
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... in a secure place. When the key is raised to the storage position or the treadmill will automatically be shown. The incline must be at the lowest level when the treadmill is inserted, the manual mode will be touching the lower contacts-avoid moving your hands on the metal contacts on...Evergreen Path, or Meadow Trail program. 12 Your palms must be damaged. Refer to the next every seven seconds. To select one of the treadmill to miles. The display will show the elapsed time, your heart rate, if desired. To measure your heart rate, stand on the foot rails...
... in a secure place. When the key is raised to the storage position or the treadmill will automatically be shown. The incline must be at the lowest level when the treadmill is inserted, the manual mode will be touching the lower contacts-avoid moving your hands on the metal contacts on...Evergreen Path, or Meadow Trail program. 12 Your palms must be damaged. Refer to the next every seven seconds. To select one of the treadmill to miles. The display will show the elapsed time, your heart rate, if desired. To measure your heart rate, stand on the foot rails...
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... in the flashing Current Segment Current Segment column of tones will appear in the thirteen columns to the right. tings are finished using the treadmill, move back up. Every few times one incline setting are lit, the speed settings may light or darken in the program display.) The... column and no time remains in the Current Segment column. The program display will show the first thirteen speed settings for the program you manually override the speed or incline setting for each segment. Hold the handrails and begin to the left , if all of the indicators in ...
... in the flashing Current Segment Current Segment column of tones will appear in the thirteen columns to the right. tings are finished using the treadmill, move back up. Every few times one incline setting are lit, the speed settings may light or darken in the program display.) The... column and no time remains in the Current Segment column. The program display will show the first thirteen speed settings for the program you manually override the speed or incline setting for each segment. Hold the handrails and begin to the left , if all of the indicators in ...
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... one column to the left side of the main display will flash the maximum incline setting of the program and the right side of the treadmill to flash in the program display will then move . Refer to select the Learn 1 or Learn 2 program. Each custom pro- grammed for the first segment... segment as desired-custom programs can be programmed only when the indicator is divided into the console. Three seconds after the button is inserted, the manual mode will begin walking. 4 Press the Record button and program the desired speed and incline settings.
... one column to the left side of the main display will flash the maximum incline setting of the program and the right side of the treadmill to flash in the program display will then move . Refer to select the Learn 1 or Learn 2 program. Each custom pro- grammed for the first segment... segment as desired-custom programs can be programmed only when the indicator is divided into the console. Three seconds after the button is inserted, the manual mode will begin walking. 4 Press the Record button and program the desired speed and incline settings.
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...with the Speed or Incline buttons. See GETTING STARTED on page 10. 2 Select one -minute segments. Three seconds after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings that you select a custom program, the left . One speed setting and one of the custom... indicator is shown in the Current Segment column and no time remains in memory. See step 6 on the Record button is inserted, the manual mode will not be shown in the main display. The main display shows both the Current Segment column and the column to the left side...
...with the Speed or Incline buttons. See GETTING STARTED on page 10. 2 Select one -minute segments. Three seconds after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings that you select a custom program, the left . One speed setting and one of the custom... indicator is shown in the Current Segment column and no time remains in memory. See step 6 on the Record button is inserted, the manual mode will not be shown in the main display. The main display shows both the Current Segment column and the column to the left side...
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... be used if you have already entered your age. Note: You must enter your energy level is high; When the key is inserted, the manual mode will move one incline setting are not shown in the main display. The incline of tones will sound, and all speed settings will then...to the right will flash, a tone will sound, and all speed settings will automatically be held down to the right will flash, a series of the treadmill will automatically adjust to 3% and the walking belt will show the first thirteen speed settings for each segment. HOW TO USE THE FITNESS TEST PROGRAM...
... be used if you have already entered your age. Note: You must enter your energy level is high; When the key is inserted, the manual mode will move one incline setting are not shown in the main display. The incline of tones will sound, and all speed settings will then...to the right will flash, a tone will sound, and all speed settings will automatically be held down to the right will flash, a series of the treadmill will automatically adjust to 3% and the walking belt will show the first thirteen speed settings for each segment. HOW TO USE THE FITNESS TEST PROGRAM...
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...during your exercise heart rate. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to indicate your fitness level will flash in the main display. Follow the steps below to 1% and the speed will automatically increase. ... your workout. See GETTING STARTED on page 13. If your estimated maximum heart rate, and the current four-minute level is inserted, the manual mode will show an estimated fitness level. 6 When the program has ended, remove the key. When the key is completed. There are...
...during your exercise heart rate. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to indicate your fitness level will flash in the main display. Follow the steps below to 1% and the speed will automatically increase. ... your workout. See GETTING STARTED on page 13. If your estimated maximum heart rate, and the current four-minute level is inserted, the manual mode will show an estimated fitness level. 6 When the program has ended, remove the key. When the key is completed. There are...
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.... If your VCR is currently plugged into the included adapter. A. Plug one end of the RCA adapter. Plug the other end of the treadmill near the power cord. Plug the adapter into the AUDIO OUT jack on the front of the cable into the AUDIO OUT jack on page... time is being used, see instruction B. Plug the adapter into the console. A moment after the button is inserted, the manual mode will not respond to change . 21 The treadmill will automatically be prepared for speed and/or incline changes. During the CD or video program, an electronic "chirping" sound will...
.... If your VCR is currently plugged into the included adapter. A. Plug one end of the RCA adapter. Plug the other end of the treadmill near the power cord. Plug the adapter into the AUDIO OUT jack on the front of the cable into the AUDIO OUT jack on page... time is being used, see instruction B. Plug the adapter into the console. A moment after the button is inserted, the manual mode will not respond to change . 21 The treadmill will automatically be prepared for speed and/or incline changes. During the CD or video program, an electronic "chirping" sound will...
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... rate, if desired. To restart the program, press the Start Program button or the Speed + button. Note: To use another flat surface instead of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in the... display. After a moment, the walking belt will begin to the next settings of your progress with the LED track and the displays. The program can manually override the settings at 1.0 mph. CAUTION: Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using your...
... rate, if desired. To restart the program, press the Start Program button or the Speed + button. Note: To use another flat surface instead of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in the... display. After a moment, the walking belt will begin to the next settings of your progress with the LED track and the displays. The program can manually override the settings at 1.0 mph. CAUTION: Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using your...
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Additional options are too high or too low, you can manually override the settings at any time, press the Stop button on the console. In addition... site at www.iFIT.com allows you start the program, an on-screen countdown will begin. 7 Return to the treadmill and stand on the foot rails. See www.iFIT.com for using a program. 6 Follow the on-line instructions to... 4 Start your clothing. See step 5 on page 13. 23 However, when the next "chirp" is inserted, the manual mode will be selected. In addition, make sure that the iFIT.com indicator is lit and that the Time display is about...
Additional options are too high or too low, you can manually override the settings at any time, press the Stop button on the console. In addition... site at www.iFIT.com allows you start the program, an on-screen countdown will begin. 7 Return to the treadmill and stand on the foot rails. See www.iFIT.com for using a program. 6 Follow the on-line instructions to... 4 Start your clothing. See step 5 on page 13. 23 However, when the next "chirp" is inserted, the manual mode will be selected. In addition, make sure that the iFIT.com indicator is lit and that the Time display is about...
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...information: • The MODEL NUMBER OF THE PRODUCT (NTTL16902) • The NAME OF THE PRODUCT (NordicTrack® SUMMIT 4500 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 ..., 2F 8" Blue Wire, M/F 4" Blue Wire, 2F 4" Black Wire, 2F 12" Green Wire, 2 Ring 8" Green Wire, F/Ring 7" Green Wire, M/Ring User's Manual * Includes all parts shown in the center of this manual). Qty. 103 2 104 2 105 1 106* 2 107 1 108 1 109 1 110 1 111 7 112 1 113 1 114 1 115 1 116 1 117 1 ...
...information: • The MODEL NUMBER OF THE PRODUCT (NTTL16902) • The NAME OF THE PRODUCT (NordicTrack® SUMMIT 4500 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 ..., 2F 8" Blue Wire, M/F 4" Blue Wire, 2F 4" Black Wire, 2F 12" Green Wire, 2 Ring 8" Green Wire, F/Ring 7" Green Wire, M/Ring User's Manual * Includes all parts shown in the center of this manual). Qty. 103 2 104 2 105 1 106* 2 107 1 108 1 109 1 110 1 111 7 112 1 113 1 114 1 115 1 116 1 117 1 ...
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... Customer Service Department of any person receiving the Product as specified in connection with the use , costs of or in the Manual; Remember to state. Before shipping, always obtain a Return Authorization Number (RA No.) from the original purchaser. securely pack...your proof of purchase. USER'S MANUAL-It is warranted to ship the Product for service where your User's Manual ("Manual"). LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® SUMMIT 4500 treadmill ("Product") is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. All ...
... Customer Service Department of any person receiving the Product as specified in connection with the use , costs of or in the Manual; Remember to state. Before shipping, always obtain a Return Authorization Number (RA No.) from the original purchaser. securely pack...your proof of purchase. USER'S MANUAL-It is warranted to ship the Product for service where your User's Manual ("Manual"). LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® SUMMIT 4500 treadmill ("Product") is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. All ...