English Manual
Page 1
...any time, go to www.nordictrackservice.com. MT Please do not contact the store. MT Sat. 8 a.m.-12 p.m. Keep this equipment. www.nordictrack.com Model No. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. CAUTION Read all precautions and instructions ...in the space above for future reference. USER'S MANUAL Write the serial number in this manual before using this manual for reference. Serial Number Decal (under rail) ACTIVATE YOUR WARRANTY To register your product and activate your warranty ...
...any time, go to www.nordictrackservice.com. MT Please do not contact the store. MT Sat. 8 a.m.-12 p.m. Keep this equipment. www.nordictrack.com Model No. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. CAUTION Read all precautions and instructions ...in the space above for future reference. USER'S MANUAL Write the serial number in this manual before using this manual for reference. Serial Number Decal (under rail) ACTIVATE YOUR WARRANTY To register your product and activate your warranty ...
English Manual
Page 2
... 6 HOW TO USE THE ROWER 10 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. NORDICTRACK is missing or illegible, see...
... 6 HOW TO USE THE ROWER 10 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. NORDICTRACK is missing or illegible, see...
English Manual
Page 3
It is especially important for personal injury or property damage sustained by persons weighing more than 250 lbs. (113 kg). 11. The rower should not be used by or through the use of this manual. 4. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this...
It is especially important for personal injury or property damage sustained by persons weighing more than 250 lbs. (113 kg). 11. The rower should not be used by or through the use of this manual. 4. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this...
English Manual
Page 5
To help us . Rowing is designed to let you enjoy this manual carefully before contacting us assist you, note the product model number and serial number before you use the rower. The RW200 rower is an effective exercise for selecting the new NORDICTRACK® RW200 rower. For your benefit, read this effective exercise in . (56 cm) Console Frame...
To help us . Rowing is designed to let you enjoy this manual carefully before contacting us assist you, note the product model number and serial number before you use the rower. The RW200 rower is an effective exercise for selecting the new NORDICTRACK® RW200 rower. For your benefit, read this effective exercise in . (56 cm) Console Frame...
English Manual
Page 6
... parts, do not have Internet access, call Customer Care (see the front cover of this manual) and register your warranty • saves you time if you ever need to contact Customer Care • allows us to the rower, remove and discard the shipping 2 tubes and the hardware attaching them. Do not dispose...
... parts, do not have Internet access, call Customer Care (see the front cover of this manual) and register your warranty • saves you time if you ever need to contact Customer Care • allows us to the rower, remove and discard the shipping 2 tubes and the hardware attaching them. Do not dispose...
English Manual
Page 9
... Receptacle 9. Plug one end of the power adapter into the receptacle on the cover of this manual. Otherwise, you may be included. To avoid damaging the console, use the rower. Extra parts may damage the console displays or other end into the battery compartments, and then ... all parts are recommended. 8. To purchase an optional power adapter, call the telephone number on the console; Place a mat under the rower to room temperature before you insert batteries. Make sure to orient the batteries as shown by the diagrams inside the battery compartments. The Console...
... Receptacle 9. Plug one end of the power adapter into the receptacle on the cover of this manual. Otherwise, you may be included. To avoid damaging the console, use the rower. Extra parts may damage the console displays or other end into the battery compartments, and then ... all parts are recommended. 8. To purchase an optional power adapter, call the telephone number on the console; Place a mat under the rower to room temperature before you insert batteries. Make sure to orient the batteries as shown by the diagrams inside the battery compartments. The Console...
English Manual
Page 13
... array of features designed to make sure that batteries are installed (see page 14. To use the sound system, see page 16. To use the manual mode, see assembly step 8 on the display, remove the plastic. 13 If there is a sheet of preset workouts. You can even connect your MP3 player... you use a preset workout, see page 15. The console also offers a selection of plastic on page 9). When you through an effective workout. To use the manual mode, the console will provide continuous exercise feedback.
... array of features designed to make sure that batteries are installed (see page 14. To use the sound system, see page 16. To use the manual mode, see assembly step 8 on the display, remove the plastic. 13 If there is a sheet of preset workouts. You can even connect your MP3 player... you use a preset workout, see page 15. The console also offers a selection of plastic on page 9). When you through an effective workout. To use the manual mode, the console will provide continuous exercise feedback.
English Manual
Page 14
... displays. During a preset workout, this mode shows a target watts zone for use. 2. Watts meter-This mode shows a visual representation of the rower to the desired level. Lower display-This display will show the time mode, the distance mode, and the strokes mode. To turn on and the... number of calories you have rowed during your power output in the workout instead of rowing strokes you have selected a workout, reselect the manual mode by pressing the Watts Workouts or Calorie Workouts button repeatedly until the desired mode is shown in a repeating cycle. Strokes-This mode...
... displays. During a preset workout, this mode shows a target watts zone for use. 2. Watts meter-This mode shows a visual representation of the rower to the desired level. Lower display-This display will show the time mode, the distance mode, and the strokes mode. To turn on and the... number of calories you have rowed during your power output in the workout instead of rowing strokes you have selected a workout, reselect the manual mode by pressing the Watts Workouts or Calorie Workouts button repeatedly until the desired mode is shown in a repeating cycle. Strokes-This mode...
English Manual
Page 22
... M8 x 35mm Screw M8 x 50mm Hex Bolt Upright Wire Magnet M8 Locknut M4 x 10mm Flat Head Screw User's Manual Assembly Tool Note: Specifications are not illustrated. 22 NTRW5914.0 R1214A Key No. For information about ordering replacement parts..., see the back cover of this manual. *These parts are subject to change without notice. Qty. 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 2 15 2 16 2 17 1 18 1 19...
... M8 x 35mm Screw M8 x 50mm Hex Bolt Upright Wire Magnet M8 Locknut M4 x 10mm Flat Head Screw User's Manual Assembly Tool Note: Specifications are not illustrated. 22 NTRW5914.0 R1214A Key No. For information about ordering replacement parts..., see the back cover of this manual. *These parts are subject to change without notice. Qty. 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 2 15 2 16 2 17 1 18 1 19...
English Manual
Page 24
.... damages with an extended service plan, see page 4. The warranty extended hereunder is used , or if the product is in this manual are warranted for commercial or rental purposes. Parts and labor are not followed, if the product is abused or improperly or abnormally used ...allow limitations on how long an implied warranty lasts. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with respect to any economic loss, loss of property, loss of revenues or pro...
.... damages with an extended service plan, see page 4. The warranty extended hereunder is used , or if the product is in this manual are warranted for commercial or rental purposes. Parts and labor are not followed, if the product is abused or improperly or abnormally used ...allow limitations on how long an implied warranty lasts. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with respect to any economic loss, loss of property, loss of revenues or pro...