User Manual
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...2588 Mon.-Fri. 6 a.m.-6 p.m. If you have questions, or if parts are committed to providing complete customer satisfaction. USERʼS MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! please contact Customer Care. Serial Number Decal QUESTIONS? IMPORTANT: You must... p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in the space above ) before using this manual for reference. As a manufacturer, we are damaged or missing, PLEASE DO NOT CONTACT THE STORE; NTEL00507.0 Serial No.
...2588 Mon.-Fri. 6 a.m.-6 p.m. If you have questions, or if parts are committed to providing complete customer satisfaction. USERʼS MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! please contact Customer Care. Serial Number Decal QUESTIONS? IMPORTANT: You must... p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in the space above ) before using this manual for reference. As a manufacturer, we are damaged or missing, PLEASE DO NOT CONTACT THE STORE; NTEL00507.0 Serial No.
User Manual
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NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Apply the decal in the locations shown. Note: The decal may not be shown at actual size. If a decal is a registered trademark of this manual and request a free ...replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24...
NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Apply the decal in the locations shown. Note: The decal may not be shown at actual size. If a decal is a registered trademark of this manual and request a free ...replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24...
User Manual
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... PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser indoors, away from your physician. Keep your elliptical exerciser. Wear appropriate exercise clothes when exercising; The pulse sensor is intended for persons over the...
... PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser indoors, away from your physician. Keep your elliptical exerciser. Wear appropriate exercise clothes when exercising; The pulse sensor is intended for persons over the...
User Manual
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...and the location of features designed to make your benefit, read this manual carefully before you , note the product model number and serial number before contacting us. The ASR 630 elliptical exerciser provides a wide array of the serial number decal are labeled...manual. Upper Body Arm Fan Console Pulse Sensor Water Bottle Holder* Pedal Disc Handle Wheel Pedal Latch Button *No water bottle is included 4 For your workouts at home more effective and enjoyable-and when you have ques- BEFORE YOU BEGIN Thank you for purchasing the revolutionary NordicTrack® ASR 630 elliptical...
...and the location of features designed to make your benefit, read this manual carefully before you , note the product model number and serial number before contacting us. The ASR 630 elliptical exerciser provides a wide array of the serial number decal are labeled...manual. Upper Body Arm Fan Console Pulse Sensor Water Bottle Holder* Pedal Disc Handle Wheel Pedal Latch Button *No water bottle is included 4 For your workouts at home more effective and enjoyable-and when you have ques- BEFORE YOU BEGIN Thank you for purchasing the revolutionary NordicTrack® ASR 630 elliptical...
User Manual
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The number following the parentheses is completed. Do not dispose of this manual. Wave Washer Large Wave M8 Split M8 Washer (80)-2 Washer (89)-2 Washer (97)-16 (106)-2 M8 x 23mm Thin Washer (96)-2 M8 x 23mm Washer (31)-10 ... of the packing materials until assembly is the quantity needed for assembly. ASSEMBLY Assembly requires two persons. While another person lifts the front of the elliptical exerciser in the hardware kit, check to see if it has been preassembled. The number in parentheses below to the Frame with two M10 x 80mm...
The number following the parentheses is completed. Do not dispose of this manual. Wave Washer Large Wave M8 Split M8 Washer (80)-2 Washer (89)-2 Washer (97)-16 (106)-2 M8 x 23mm Thin Washer (96)-2 M8 x 23mm Washer (31)-10 ... of the packing materials until assembly is the quantity needed for assembly. ASSEMBLY Assembly requires two persons. While another person lifts the front of the elliptical exerciser in the hardware kit, check to see if it has been preassembled. The number in parentheses below to the Frame with two M10 x 80mm...
User Manual
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... Body Cover (26) and the Left Front Upper Body Cover (27) in accordance with a regulated 6-volt DC 2-amp power supply (not included). IMPORTANT: If the elliptical exerciser has been exposed to room temperature before inserting batteries into the Console. Remove the battery cover and insert four batteries into the Console. plug... 92 92 29 72 9. The Console (11) can also be operated with five M4 x 16mm Round Head Screws (92). If you do not do this manual. The Console (11) can be operated with all local codes and ordinances. 11 Batteries Battery Cover 9
... Body Cover (26) and the Left Front Upper Body Cover (27) in accordance with a regulated 6-volt DC 2-amp power supply (not included). IMPORTANT: If the elliptical exerciser has been exposed to room temperature before inserting batteries into the Console. Remove the battery cover and insert four batteries into the Console. plug... 92 92 29 72 9. The Console (11) can also be operated with five M4 x 16mm Round Head Screws (92). If you do not do this manual. The Console (11) can be operated with all local codes and ordinances. 11 Batteries Battery Cover 9
User Manual
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... iFIT Cards, go to www.iFIT.com or call the telephone number on page 15. To use the manual mode of the console, follow the steps beginning on the front cover of this manual. To use the sound system, see page 19. iFIT Cards are also available at select stores. To use... a preset program, see page 18. You can change the resistance of the pedals to keep your workouts more effective and enjoyable. When you select the manual mode of the console, you can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your workouts...
... iFIT Cards, go to www.iFIT.com or call the telephone number on page 15. To use the manual mode of the console, follow the steps beginning on the front cover of this manual. To use the sound system, see page 19. iFIT Cards are also available at select stores. To use... a preset program, see page 18. You can change the resistance of the pedals to keep your workouts more effective and enjoyable. When you select the manual mode of the console, you can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your workouts...
User Manual
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... number of grams of carbs you exercise, indicators will change modes automatically as desired. As you have selected a program, reselect the manual mode by pressing any button on the console or begin pedaling to turn on the console. After several seconds, the display will light.... Follow your heart rate when you turn on the console, the manual mode will again begin to reach the selected resistance level. 4. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button. The information will change the display ...
... number of grams of carbs you exercise, indicators will change modes automatically as desired. As you have selected a program, reselect the manual mode by pressing any button on the console or begin pedaling to turn on the console. After several seconds, the display will light.... Follow your heart rate when you turn on the console, the manual mode will again begin to reach the selected resistance level. 4. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button. The information will change the display ...
User Manual
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... pedaling to pedal at a pace that is intended only to the resistance level for the current segment. HOW TO USE A PRESET PROGRAM 1. prompt you can manually override the resistance level by pressing the OneTouch Resistance buttons.
... pedaling to pedal at a pace that is intended only to the resistance level for the current segment. HOW TO USE A PRESET PROGRAM 1. prompt you can manually override the resistance level by pressing the OneTouch Resistance buttons.
User Manual
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... heart rate to bring your current pace. HOW TO USE AN IFIT PROGRAM 1. When the iFIT card is too high or too low, you can manually override the resistance level by pressing the increase and decrease buttons next to maintain a constant pedaling speed. Press any button on your MP3 player or...
... heart rate to bring your current pace. HOW TO USE AN IFIT PROGRAM 1. When the iFIT card is too high or too low, you can manually override the resistance level by pressing the increase and decrease buttons next to maintain a constant pedaling speed. Press any button on your MP3 player or...
User Manual
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Key No. Qty. Description 101 2 102 2 103 4 104 2 105 2 106 2 Adjustment Pin Adjustment Spacer Large Snap Ring M10 x 58mm Shoulder Bolt M8 x 23mm Shoulder Screw M8 Washer 107 2 * - * - * - * - Qty. M8 x 32mm Washer Audio Wire Userʼs Manual Hex Key Grease Packet Note: Specifications are not illustrated. 25 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Description Key No.
Key No. Qty. Description 101 2 102 2 103 4 104 2 105 2 106 2 Adjustment Pin Adjustment Spacer Large Snap Ring M10 x 58mm Shoulder Bolt M8 x 23mm Shoulder Screw M8 Washer 107 2 * - * - * - * - Qty. M8 x 32mm Washer Audio Wire Userʼs Manual Hex Key Grease Packet Note: Specifications are not illustrated. 25 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Description Key No.
User Manual
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... or consequential damages. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under this...To help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this warranty is limited...
... or consequential damages. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under this...To help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this warranty is limited...