User Manual
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...NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER... 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...
...NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER... 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...
User Manual
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... no responsibility for foot protection. 9. Do not use of this product. 1. Place your elliptical exerciser. Inspect and properly tighten all parts regularly. Replace any exercise program, consult your elliptical exerciser; Your elliptical exerciser should not be used by or through the use your elliptical exerciser. 10. Always wear athletic shoes for personal injury or property damage sustained by persons...
... no responsibility for foot protection. 9. Do not use of this product. 1. Place your elliptical exerciser. Inspect and properly tighten all parts regularly. Replace any exercise program, consult your elliptical exerciser; Your elliptical exerciser should not be used by or through the use your elliptical exerciser. 10. Always wear athletic shoes for personal injury or property damage sustained by persons...
User Manual
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...of features designed to make your benefit, read this manual carefully before contacting us assist you for purchasing the revolutionary NordicTrack® ASR 630 elliptical exerciser. The model number and the location of this manual. BEFORE YOU BEGIN Thank you , note the product model... serial number before you have ques- If you use the elliptical exerciser. Upper Body Arm Fan Console Pulse Sensor Water Bottle Holder* Pedal Disc Handle Wheel Pedal Latch Button *No water bottle is included 4 The ASR 630 elliptical exerciser provides a wide array of this manual.
...of features designed to make your benefit, read this manual carefully before contacting us assist you for purchasing the revolutionary NordicTrack® ASR 630 elliptical exerciser. The model number and the location of this manual. BEFORE YOU BEGIN Thank you , note the product model... serial number before you have ques- If you use the elliptical exerciser. Upper Body Arm Fan Console Pulse Sensor Water Bottle Holder* Pedal Disc Handle Wheel Pedal Latch Button *No water bottle is included 4 The ASR 630 elliptical exerciser provides a wide array of this manual.
User Manual
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... Assembly requires two persons. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly. The number following the parentheses is the key number of the part, from... the PART LIST near the end of the elliptical exerciser in the hardware kit, check to see if it has been preassembled. See HOW TO FOLD AND UNFOLD THE...
... Assembly requires two persons. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly. The number following the parentheses is the key number of the part, from... the PART LIST near the end of the elliptical exerciser in the hardware kit, check to see if it has been preassembled. See HOW TO FOLD AND UNFOLD THE...
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2. With the help of another person lifts the Folding Frame (2), attach the Rear Stabilizer to the upright position. Then, return the elliptical exerciser to the Folding Frame with two M10 x 80mm Button Screws (93) and 3 two M10 Split Washers (99). 99 2 99 93 92 1 40 33 6 Attach the .... Attach the Left and Right Frame Covers (36, 37) 2 around the Frame (1) with two M4 x 16mm Blunt Screws (33). While another person, carefully tip 3 the elliptical exerciser onto its side.
2. With the help of another person lifts the Folding Frame (2), attach the Rear Stabilizer to the upright position. Then, return the elliptical exerciser to the Folding Frame with two M10 x 80mm Button Screws (93) and 3 two M10 Split Washers (99). 99 2 99 93 92 1 40 33 6 Attach the .... Attach the Left and Right Frame Covers (36, 37) 2 around the Frame (1) with two M4 x 16mm Blunt Screws (33). While another person, carefully tip 3 the elliptical exerciser onto its side.
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Attach the Upper Body Covers with four 1.5V "D" batteries (not included); IMPORTANT: If the elliptical exerciser has been exposed to room temperature before inserting batteries into the Console. Remove the battery cover and insert four batteries into an outlet installed in ...
Attach the Upper Body Covers with four 1.5V "D" batteries (not included); IMPORTANT: If the elliptical exerciser has been exposed to room temperature before inserting batteries into the Console. Remove the battery cover and insert four batteries into an outlet installed in ...
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... Washer (106), an Axle Cover (66), and an M8 x 23mm Thin Washer (96). To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 11 Attach the Link Arm (30) to the axle on the Right Upper Body Leg (72). Then, attach the Pedal Arm (32) to a Large Wave...) with the Shoulder Bolt, an M8 x 23mm Washer (31) and an M8 Nylon Locknut (94). See step 4. Make sure that the flat side of the elliptical exerciser are properly tightened. At the same time, slide the right Pedal Arm (32) onto the Right Upper Body Leg (72) and insert the right Link...
... Washer (106), an Axle Cover (66), and an M8 x 23mm Thin Washer (96). To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 11 Attach the Link Arm (30) to the axle on the Right Upper Body Leg (72). Then, attach the Pedal Arm (32) to a Large Wave...) with the Shoulder Bolt, an M8 x 23mm Washer (31) and an M8 Nylon Locknut (94). See step 4. Make sure that the flat side of the elliptical exerciser are properly tightened. At the same time, slide the right Pedal Arm (32) onto the Right Upper Body Leg (72) and insert the right Link...
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.... Next, stand in use, the frame can be folded out of the elliptical exerciser until the elliptical exerciser locks into the vertical position. Carefully move the elliptical exerciser, first fold it . Handle Latch Button Place your foot here 12 Transport Handle Handle To unfold the elliptical exerciser, hold the handle, press the latch button, and then lower the...
.... Next, stand in use, the frame can be folded out of the elliptical exerciser until the elliptical exerciser locks into the vertical position. Carefully move the elliptical exerciser, first fold it . Handle Latch Button Place your foot here 12 Transport Handle Handle To unfold the elliptical exerciser, hold the handle, press the latch button, and then lower the...
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... until they begin to make sure that the adjustment pin is engaged in either direction. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the direction shown by ... to move with one of the three holes in the crank arm, and gently release the knob. To adjust the stride of the elliptical exerciser, first pull one of the three holes in the crank arm. Adjustment Pin Adjustment Bracket Crank Arm Upper Body Arms Holes Adjustment Knob ...
... until they begin to make sure that the adjustment pin is engaged in either direction. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the direction shown by ... to move with one of the three holes in the crank arm, and gently release the knob. To adjust the stride of the elliptical exerciser, first pull one of the three holes in the crank arm. Adjustment Pin Adjustment Bracket Crank Arm Upper Body Arms Holes Adjustment Knob ...
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... 15. The console also features the new iFIT Interactive Workout System. To purchase iFIT Cards, go to make your pedaling pace as it guides you exercise. You can even measure your workouts. To use a heart rate program, see page 17. You can even connect your MP3 player or CD player to... keep your favorite music or audio books while you achieve specific fitness goals. When you select the manual mode of the pedals to help you exercise. To use an iFIT program, see page 19. 14 In addition, the console features two heart rate programs that change the resistance of the pedals...
... 15. The console also features the new iFIT Interactive Workout System. To purchase iFIT Cards, go to make your pedaling pace as it guides you exercise. You can even measure your workouts. To use a heart rate program, see page 17. You can even connect your MP3 player or CD player to... keep your favorite music or audio books while you achieve specific fitness goals. When you select the manual mode of the pedals to help you exercise. To use an iFIT program, see page 19. 14 In addition, the console features two heart rate programs that change the resistance of the pedals...
User Manual
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... track appears. Press any of the OneTouch Programs buttons repeatedly until a track appears in succession around the track until the desired exercise information appears in revolutions per minute) and the resistance level of the pedals by pressing the OneTouch Resistance buttons. When you press...every few seconds. After several seconds, the display will show your progress with the displays. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button. To view the trip distance, press the Odometer button a second time. To reset the trip...
... track appears. Press any of the OneTouch Programs buttons repeatedly until a track appears in succession around the track until the desired exercise information appears in revolutions per minute) and the resistance level of the pedals by pressing the OneTouch Resistance buttons. When you press...every few seconds. After several seconds, the display will show your progress with the displays. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button. To view the trip distance, press the Odometer button a second time. To reset the trip...
User Manual
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... mode, press the Fan button a third time; Note: If the pedals do not move your palms resting against the metal con- If there are finished exercising, the console will pause. When your pulse is selected, the speed of clear plastic on the Contacts metal contacts on the fan if desired. To...
... mode, press the Fan button a third time; Note: If the pedals do not move your palms resting against the metal con- If there are finished exercising, the console will pause. When your pulse is selected, the speed of clear plastic on the Contacts metal contacts on the fan if desired. To...
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... if desired. During the program, the program profile will pause. Turn on page 15. 5. When you to flash. Select a preset program. prompt you are finished exercising, the console will begin pedaling to alert you. To select one target pace setting is comfortable for you stop pedaling for several seconds, a series of...
... if desired. During the program, the program profile will pause. Turn on page 15. 5. When you to flash. Select a preset program. prompt you are finished exercising, the console will begin pedaling to alert you. To select one target pace setting is comfortable for you stop pedaling for several seconds, a series of...
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... the resistance level will regularly compare your hands on the console or begin to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 21). The flashing segment of the profile represents the current segment of the flashing segment indicates the target heart rate... current segment. Heart rate program 1 is too far below or above the Heart Rate Program buttons to flash. Note: For a shorter workout, stop exercising or select a different program before the program ends. 2. Select a heart rate program. One target heart rate setting is not necessary to start the ...
... the resistance level will regularly compare your hands on the console or begin to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 21). The flashing segment of the profile represents the current segment of the flashing segment indicates the target heart rate... current segment. Heart rate program 1 is too far below or above the Heart Rate Program buttons to flash. Note: For a shorter workout, stop exercising or select a different program before the program ends. 2. Select a heart rate program. One target heart rate setting is not necessary to start the ...
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... pedaling to the iFIT slot. 6. Press any button on the console or begin guiding you through the consoleʼs sound system while you are finished exercising, the console will turn on page 16. 3. See step 1 on page 16. 8. When the iFIT card is fully plugged in the display. The... make sure that is oriented so the metal contacts are face down and are facing the slot. iFIT Slot iFIT Card If you are finished exercising. Turn on page 15. 7. Remove the iFIT card when you stop pedaling for you can manually override the resistance level by pressing the increase...
... pedaling to the iFIT slot. 6. Press any button on the console or begin guiding you through the consoleʼs sound system while you are finished exercising, the console will turn on page 16. 3. See step 1 on page 16. 8. When the iFIT card is fully plugged in the display. The... make sure that is oriented so the metal contacts are face down and are facing the slot. iFIT Slot iFIT Card If you are finished exercising. Turn on page 15. 7. Remove the iFIT card when you stop pedaling for you can manually override the resistance level by pressing the increase...
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...the resistance is installed in the Frame (1). Loosen, but do not remove, the three indicated screws (A). Then, tighten the three screws. To clean the elliptical exerciser, use , make sure that the Center Foot (40) is adjusted to the highest setting, the belt may need to the console, keep liquids away ...from the elliptical exerciser. HOW TO ELIMINATE RUBBING OF THE DISCS If the Discs (12) rub against them, and then tighten the Bolt Sets (88) and the M4 ...
...the resistance is installed in the Frame (1). Loosen, but do not remove, the three indicated screws (A). Then, tighten the three screws. To clean the elliptical exerciser, use , make sure that the Center Foot (40) is adjusted to the highest setting, the belt may need to the console, keep liquids away ...from the elliptical exerciser. HOW TO ELIMINATE RUBBING OF THE DISCS If the Discs (12) rub against them, and then tighten the Bolt Sets (88) and the M4 ...
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...Remember, proper nutrition and adequate rest are rounded off to plan your goal is the heart rate for fat burning and aerobic exercise. Aerobic Exercise-If your exercise program. The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning...keep your heart rate in your goal is not a medical device. You can use stored fat calories for energy. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is to 30 minutes with at a low intensity level for successful results. Burning Fat-To ...
...Remember, proper nutrition and adequate rest are rounded off to plan your goal is the heart rate for fat burning and aerobic exercise. Aerobic Exercise-If your exercise program. The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning...keep your heart rate in your goal is not a medical device. You can use stored fat calories for energy. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is to 30 minutes with at a low intensity level for successful results. Burning Fat-To ...