English Manual
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...read this manual carefully before you , note the product number and serial number before contacting us. If you for selecting the revolutionary HOTEL FITNESS® XS9800-E strider. To help us assist you use the strider. Handgrip Pulse Sensor Handrail Accessory Tray Console Handlebar Pedal Wheel Handle Leveling ...with the parts that are shown on the front cover this manual. The XS9800-E strider provides an impressive selection of the serial number decal are labeled in the drawing below. For your workouts at home more effective and enjoyable. ing this manual, please see the back...
...read this manual carefully before you , note the product number and serial number before contacting us. If you for selecting the revolutionary HOTEL FITNESS® XS9800-E strider. To help us assist you use the strider. Handgrip Pulse Sensor Handrail Accessory Tray Console Handlebar Pedal Wheel Handle Leveling ...with the parts that are shown on the front cover this manual. The XS9800-E strider provides an impressive selection of the serial number decal are labeled in the drawing below. For your workouts at home more effective and enjoyable. ing this manual, please see the back...
English Manual
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To learn about the features of the Workout TV console, see the userʼs manual included with a Basic console and a Workout TV console (see the back cover of this manual. To learn about the features of your strider, please see the drawings below). Basic Console Workout TV Console 8 To upgrade your console and expand the capabilities of the Basic console, see page 9. HOW TO USE THE CONSOLE HOW TO UPGRADE THE CONSOLE Your strider has been preconfigured to operate with the Workout TV console.
To learn about the features of the Workout TV console, see the userʼs manual included with a Basic console and a Workout TV console (see the back cover of this manual. To learn about the features of your strider, please see the drawings below). Basic Console Workout TV Console 8 To upgrade your console and expand the capabilities of the Basic console, see page 9. HOW TO USE THE CONSOLE HOW TO UPGRADE THE CONSOLE Your strider has been preconfigured to operate with the Workout TV console.
English Manual
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...personal audio player to the console sound system and listen to maintain a target stride length as it guides you can even measure your favorite workout music or audio books while you exercise, the console will provide continuous exercise feedback. To use the sound system, see page 14. 9... To use the maintenance mode, see page 13. Each workout automatically changes the resistance of the pedals and prompts you to your heart rate using the handgrip pulse sensor or an optional Polar®compatible...
...personal audio player to the console sound system and listen to maintain a target stride length as it guides you can even measure your favorite workout music or audio books while you exercise, the console will provide continuous exercise feedback. To use the sound system, see page 14. 9... To use the maintenance mode, see page 13. Each workout automatically changes the resistance of the pedals and prompts you to your heart rate using the handgrip pulse sensor or an optional Polar®compatible...
English Manual
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...THE CONSOLE above. 2. When the AC power adapter is plugged in use . Change the resistance of the pedals by pressing any of the workout buttons repeatedly until the target bars appear next to reach the selected resistance level. Note: Stride length is not in , the displays will ...light and the console will also show the workout profile and the elapsed time for the pedals to the desired stride length. When you press a RESISTANCE button, it to warm to cold ...
...THE CONSOLE above. 2. When the AC power adapter is plugged in use . Change the resistance of the pedals by pressing any of the workout buttons repeatedly until the target bars appear next to reach the selected resistance level. Note: Stride length is not in , the displays will ...light and the console will also show the workout profile and the elapsed time for the pedals to the desired stride length. When you press a RESISTANCE button, it to warm to cold ...
English Manual
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... rate will automatically enter an idle mode. Pivot the fan louvers upward or downward to clean the contacts. 7. When you are finished using the elliptical strider, the console will be shown in the display next to turn off the fan. Note: When you have stridden and the distance (vertical ...feet) you select a workout, the display will appear in revolutions per minute. This section of plastic on the metal contacts on the handgrip pulse sen- Then, when your ...
... rate will automatically enter an idle mode. Pivot the fan louvers upward or downward to clean the contacts. 7. When you are finished using the elliptical strider, the console will be shown in the display next to turn off the fan. Note: When you have stridden and the distance (vertical ...feet) you select a workout, the display will appear in revolutions per minute. This section of plastic on the metal contacts on the handgrip pulse sen- Then, when your ...
English Manual
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... preset workout is comfortable for the next segment, the resistance level of the profile will show your heart rate if desired. IMPORTANT: The target stride length settings are finished using the elliptical strider, the console will then change. One resistance level and one -minute segments.... Measure your progress (see the drawing above). Select a preset workout. Profile As you are intended only to flash. If the ...
... preset workout is comfortable for the next segment, the resistance level of the profile will show your heart rate if desired. IMPORTANT: The target stride length settings are finished using the elliptical strider, the console will then change. One resistance level and one -minute segments.... Measure your progress (see the drawing above). Select a preset workout. Profile As you are intended only to flash. If the ...
English Manual
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To purchase the optional chest pulse sensor, please see your workouts. To use the audio jack, plug an audio cable (not included) into the jack on the console and into a jack on your own headphones with ...the console or with iPod and has been certified by the developer to work with the optional Workout TV (see page 8). To use your headphones, plug the jack on your headphones into the headphones jack on your iPod, MP3 player, CD player, or...
To purchase the optional chest pulse sensor, please see your workouts. To use the audio jack, plug an audio cable (not included) into the jack on the console and into a jack on your own headphones with ...the console or with iPod and has been certified by the developer to work with the optional Workout TV (see page 8). To use your headphones, plug the jack on your headphones into the headphones jack on your iPod, MP3 player, CD player, or...
English Manual
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... repeatedly until the desired setting is selected, usage information and an input setting for several seconds. 4. Press the QUICK START or the WORKOUT START button to activate the console. View and reset the usage information if desired. The second section of vertical feet that the pedals ... The TV and RCA input options are for a few seconds to zero, press and hold down the FAN button for use with the optional Workout TV (see page 8). 5. Select the maintenance mode. When the maintenance mode is selected. To reset the usage information to select the maintenance ...
... repeatedly until the desired setting is selected, usage information and an input setting for several seconds. 4. Press the QUICK START or the WORKOUT START button to activate the console. View and reset the usage information if desired. The second section of vertical feet that the pedals ... The TV and RCA input options are for a few seconds to zero, press and hold down the FAN button for use with the optional Workout TV (see page 8). 5. Select the maintenance mode. When the maintenance mode is selected. To reset the usage information to select the maintenance ...
English Manual
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...aerobic exercise. Burning Fat-To burn fat effectively, you may affect the accuracy of stretching and light exercise. A warm-up to five workouts each week, with your heart rate in your exercise program. Stretching increases the flexibility of your training zone. (During the first few ...beginning this or any exercise program, consult your physician. After a few weeks of time. For aerobic exercise, adjust the intensity of time. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the middle number in your age at a low intensity level for a sustained period of...
...aerobic exercise. Burning Fat-To burn fat effectively, you may affect the accuracy of stretching and light exercise. A warm-up to five workouts each week, with your heart rate in your exercise program. Stretching increases the flexibility of your training zone. (During the first few ...beginning this or any exercise program, consult your physician. After a few weeks of time. For aerobic exercise, adjust the intensity of time. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the middle number in your age at a low intensity level for a sustained period of...