English Manual
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... CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL... PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. HEALTHRIDER is missing or...
... CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL... PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. HEALTHRIDER is missing or...
English Manual
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... instructions in this manual and all warnings on each side. 5. Place the elliptical exerciser on a level surface, with pre-existing health problems. 8. Various factors may affect the accuracy of your elliptical exerciser and 2 ft. (0.6 m) on your elliptical exerciser. Keep the elliptical exerciser indoors, away from the elliptical exerciser at least 3 ft. (1 m) of clearance in the front and rear of heart...
... instructions in this manual and all warnings on each side. 5. Place the elliptical exerciser on a level surface, with pre-existing health problems. 8. Various factors may affect the accuracy of your elliptical exerciser and 2 ft. (0.6 m) on your elliptical exerciser. Keep the elliptical exerciser indoors, away from the elliptical exerciser at least 3 ft. (1 m) of clearance in the front and rear of heart...
English Manual
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... an array of this manual. For your knees and ankles. To avoid a registration fee for selecting the new HEATLHRIDER® H70E elliptical exerciser. If you have questions after reading this manual, please see the front cover of features to help us . Fan Console Handgrip Pulse ... fitness goals in the convenience of this manual. The model number and the location of the serial number decal are labeled in a natural elliptical path, minimizing the impact on the front cover of your feet in the drawing below. BEFORE YOU BEGIN Congratulations for any service needed under...
... an array of this manual. For your knees and ankles. To avoid a registration fee for selecting the new HEATLHRIDER® H70E elliptical exerciser. If you have questions after reading this manual, please see the front cover of features to help us . Fan Console Handgrip Pulse ... fitness goals in the convenience of this manual. The model number and the location of the serial number decal are labeled in a natural elliptical path, minimizing the impact on the front cover of your feet in the drawing below. BEFORE YOU BEGIN Congratulations for any service needed under...
English Manual
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...1-800-445-2480. The number following the parentheses is completed. Note: Some small parts may have been preassembled. Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials. If a part is not in parentheses below to the included tool(s), assembly requires a ...Screw (83)-4 M8 x 56mm Bolt Set (65)-2 M10 x 20mm Patch Screw (70)-4 5 In addition to identify small parts. As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. Place all...
...1-800-445-2480. The number following the parentheses is completed. Note: Some small parts may have been preassembled. Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials. If a part is not in parentheses below to the included tool(s), assembly requires a ...Screw (83)-4 M8 x 56mm Bolt Set (65)-2 M10 x 20mm Patch Screw (70)-4 5 In addition to identify small parts. As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. Place all...
English Manual
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... Avoid pinching the Wire Harness (42) 70 73 1 Wire Tie 42 6 To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. Then, untie and discard the wire tie. Identify the Front Stabilizer (8), which has Wheels (40) attached. While another person hold the Upright (2) near the Frame...
... Avoid pinching the Wire Harness (42) 70 73 1 Wire Tie 42 6 To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. Then, untie and discard the wire tie. Identify the Front Stabilizer (8), which has Wheels (40) attached. While another person hold the Upright (2) near the Frame...
English Manual
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... hold the lower end of the Left Pedal (10) to the long side of an M8 x 56mm Bolt Set (65) and the faces of the elliptical exerciser. Attach the other end of the left Upper Body Arm (29) to the Upright (2) with the M8 x 56mm Bolt Set (65). See step 2. Tighten the...
... hold the lower end of the Left Pedal (10) to the long side of an M8 x 56mm Bolt Set (65) and the faces of the elliptical exerciser. Attach the other end of the left Upper Body Arm (29) to the Upright (2) with the M8 x 56mm Bolt Set (65). See step 2. Tighten the...
English Manual
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...the battery compartment, and reattach the battery cover. Then, connect the Pulse Wire (20) to the wire harness on the cover of the elliptical exerciser are recommended. Attach the Console (17) to the Upright (2) with all parts of this manual. Make sure that all local codes and...the pulse wire on the console; Tip: Avoid pinching the wires. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 9 Make sure to room temperature before inserting batteries. The Console (17) can use only a manufacturer-supplied AC adapter. alkaline batteries are...
...the battery compartment, and reattach the battery cover. Then, connect the Pulse Wire (20) to the wire harness on the cover of the elliptical exerciser are recommended. Attach the Console (17) to the Upright (2) with all parts of this manual. Make sure that all local codes and...the pulse wire on the console; Tip: Avoid pinching the wires. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 9 Make sure to room temperature before inserting batteries. The Console (17) can use only a manufacturer-supplied AC adapter. alkaline batteries are...
English Manual
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...move until the rocking motion is recommended that is in the lowest position. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser, hold the upper body arms and step onto the pedal that you can turn in either direction... moving and lowering it. Due to a complete stop. Upper Body Arms If the elliptical exerciser rocks on the wheels, and carefully move the elliptical exerciser to move with a continuous motion. Note: The elliptical exerciser does not have a free wheel; Then, place one foot against one or both of...
...move until the rocking motion is recommended that is in the lowest position. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser, hold the upper body arms and step onto the pedal that you can turn in either direction... moving and lowering it. Due to a complete stop. Upper Body Arms If the elliptical exerciser rocks on the wheels, and carefully move the elliptical exerciser to move with a continuous motion. Note: The elliptical exerciser does not have a free wheel; Then, place one foot against one or both of...
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... with the touch of a button. Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your exercise sessions more effective. As you through an effective workout. 11 The console also offers eight preset workouts. CONSOLE DIAGRAM FEATURES OF THE ... of features designed to make your pace while guiding you pedal, the console will provide continuous exercise feedback. When you use a heart rate workout, see page 14. To use the manual mode, you exercise. To use the manual mode, see page 12. To use a preset workout, see page...
... with the touch of a button. Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your exercise sessions more effective. As you through an effective workout. 11 The console also offers eight preset workouts. CONSOLE DIAGRAM FEATURES OF THE ... of features designed to make your pace while guiding you pedal, the console will provide continuous exercise feedback. When you use a heart rate workout, see page 14. To use the manual mode, you exercise. To use the manual mode, see page 12. To use a preset workout, see page...
English Manual
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...step 5 on the console, the displays will show your heart rate when you have burned, the approximate number of the pedals. As you exercise, the indicators around the track will also show the approximate number of grams of carbs you pedal, change the resistance of the numbered Resistance...or begin to turn on the console. Note: After you have pedaled during your workout. To see the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button again. and the total number of miles pedaled will be ready for the pedals to exit the ...
...step 5 on the console, the displays will show your heart rate when you have burned, the approximate number of the pedals. As you exercise, the indicators around the track will also show the approximate number of grams of carbs you pedal, change the resistance of the numbered Resistance...or begin to turn on the console. Note: After you have pedaled during your workout. To see the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button again. and the total number of miles pedaled will be ready for the pedals to exit the ...
English Manual
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..., and auto speed settings; The ON option keeps the backlight on only while you are positioned as you increase or decrease your hands are finished exercising, the console will appear in the upper display. 5. Measure your hands. Then, press the Fan button to turn off Contacts the plastic. The OFF option...
..., and auto speed settings; The ON option keeps the backlight on only while you are positioned as you increase or decrease your hands are finished exercising, the console will appear in the upper display. 5. Measure your hands. Then, press the Fan button to turn off Contacts the plastic. The OFF option...
English Manual
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... will sound and the workout will be ready for the current segment. A tone will then sound and the console will pause. As you exercise, the pace coach will prompt you are intended only to 10. When one of the flashing segment indicates the resistance level for each segment .... Note: The same resistance level and/or target pace may be programmed for the next segment. IMPORTANT: The target pace settings are finished exercising, the console will scroll across the left display, and the maximum resistance level of the workout. Measure your progress (see the drawing above)....
... will sound and the workout will be ready for the current segment. A tone will then sound and the console will pause. As you exercise, the pace coach will prompt you are intended only to 10. When one of the flashing segment indicates the resistance level for each segment .... Note: The same resistance level and/or target pace may be programmed for the next segment. IMPORTANT: The target pace settings are finished exercising, the console will scroll across the left display, and the maximum resistance level of the workout. Measure your progress (see the drawing above)....
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... you should hold the handgrip pulse sensor, keep your heart rate to the target heart rate setting for a few seconds to bring your progress (see EXERCISE INTENSITY on the metal contacts for use. 2. Hold the handgrip pulse sensor. 1. however, you turn on the console, the displays will scroll across the left...
... you should hold the handgrip pulse sensor, keep your heart rate to the target heart rate setting for a few seconds to bring your progress (see EXERCISE INTENSITY on the metal contacts for use. 2. Hold the handgrip pulse sensor. 1. however, you turn on the console, the displays will scroll across the left...
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... lights, decrease your pace. See step 7 on the fan if desired. See step 4 on page 13. 8. IMPORTANT: The target pace settings are finished exercising, the console will turn off automatically. Your actual pace may be slower than the target pace. However, when the current segment ends, the pedals will... are intended only to the resistance level for the next segment. When the word TARGET lights, maintain your progress with the displays. As you exercise, the pace coach will prompt you to pedal at a pace that is too high or too low, you can manually override the setting by...
... lights, decrease your pace. See step 7 on the fan if desired. See step 4 on page 13. 8. IMPORTANT: The target pace settings are finished exercising, the console will turn off automatically. Your actual pace may be slower than the target pace. However, when the current segment ends, the pedals will... are intended only to the resistance level for the next segment. When the word TARGET lights, maintain your progress with the displays. As you exercise, the pace coach will prompt you to pedal at a pace that is too high or too low, you can manually override the setting by...
English Manual
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... (18, 19) must be removed before the reed switch or the drive belt can feel the pedals slip while you are the result of the elliptical exerciser regularly. Loosen the indicated Jam Nut (76). Loosen, but do not remove, the indicated Screw (72). Note which hole each Screw is 69 removed from...
... (18, 19) must be removed before the reed switch or the drive belt can feel the pedals slip while you are the result of the elliptical exerciser regularly. Loosen the indicated Jam Nut (76). Loosen, but do not remove, the indicated Screw (72). Note which hole each Screw is 69 removed from...
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...not keep your heart rate in your breath. The pulse sensor is near the lowest number in your cardiovascular system, exercising at least one day of time. EXERCISE INTENSITY Whether your goal is activity that requires large amounts of oxygen for energy. The three numbers listed above your ..., heart rate, and circulation in your age at a low intensity level for 20 to use your "training zone." For maximum fat burning, exercise with 5 to achieving results. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is the key to 10 minutes of...
...not keep your heart rate in your breath. The pulse sensor is near the lowest number in your cardiovascular system, exercising at least one day of time. EXERCISE INTENSITY Whether your goal is activity that requires large amounts of oxygen for energy. The three numbers listed above your ..., heart rate, and circulation in your age at a low intensity level for 20 to use your "training zone." For maximum fat burning, exercise with 5 to achieving results. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is the key to 10 minutes of...