English Manual
Page 11
... programs automatically control the speed and incline of the treadmill as it . In addition, the console features eight preset programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you through an effective workout. See www.iFIT.com for more effective. The ...console also offers two pulse programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workout; To use an iFIT.com MP3, CD, or video program, see page 15. highenergy music provides ...
... programs automatically control the speed and incline of the treadmill as it . In addition, the console features eight preset programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you through an effective workout. See www.iFIT.com for more effective. The ...console also offers two pulse programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workout; To use an iFIT.com MP3, CD, or video program, see page 15. highenergy music provides ...
English Manual
Page 15
...6 on page 13. 6 Turn on page 12. 5 Measure your progress with the displays. Pulse program 10 will automatically adjust the speed and incline of the treadmill to find whether the medication will keep your heart rate within a preset range during your exercise heart rate. CAUTION: If you are finished exercising, remove.... 1 Put on page 13. 7 When you select. See step 5 on the fan if desired. HOW TO USE A PULSE PROGRAM Pulse program 9 will affect your workout. To select a pulse program, press the Select Program button repeatedly until "P9" or "P10" appears in the matrix.
...6 on page 13. 6 Turn on page 12. 5 Measure your progress with the displays. Pulse program 10 will automatically adjust the speed and incline of the treadmill to find whether the medication will keep your heart rate within a preset range during your exercise heart rate. CAUTION: If you are finished exercising, remove.... 1 Put on page 13. 7 When you select. See step 5 on the fan if desired. HOW TO USE A PULSE PROGRAM Pulse program 9 will affect your workout. To select a pulse program, press the Select Program button repeatedly until "P9" or "P10" appears in the matrix.
English Manual
Page 16
...setting, the speed and/or incline of the entire program will also increase. When the first segment ends, all segments. (Note: For a shorter workout, simply stop the program at any time, press the Stop button. The target heart rate setting for each time the console compares your heart rate... INTENSITY on page 28). See step 5 on page 13. 16 If your pulse is selected, the maximum target heart rate setting of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. Note: The same target heart rate setting will begin walking...
...setting, the speed and/or incline of the entire program will also increase. When the first segment ends, all segments. (Note: For a shorter workout, simply stop the program at any time, press the Stop button. The target heart rate setting for each time the console compares your heart rate... INTENSITY on page 28). See step 5 on page 13. 16 If your pulse is selected, the maximum target heart rate setting of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. Note: The same target heart rate setting will begin walking...
English Manual
Page 19
... into the AUDIO OUT jack onCH 34 OUT your VCR and A plug the wire into the AUDIO OUT jack on the front cover of the treadmill is connected to RCA stereo audio cable (available at electronics stores). Plug the other end of the Y-adaptor. To download iFIT.com MP3 programs, go.... HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction B. If the AUDIO OUT jack is pressed, your workout. If you through your personal trainer will alert you are using an iFIT.com videocassette, insert the videocassette into the input jack on the console...
... into the AUDIO OUT jack onCH 34 OUT your VCR and A plug the wire into the AUDIO OUT jack on the front cover of the treadmill is connected to RCA stereo audio cable (available at electronics stores). Plug the other end of the Y-adaptor. To download iFIT.com MP3 programs, go.... HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction B. If the AUDIO OUT jack is pressed, your workout. If you through your personal trainer will alert you are using an iFIT.com videocassette, insert the videocassette into the input jack on the console...
English Manual
Page 22
...button so "d" disappears. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement if desired. The information mode also allows you to turn off the demo mode. Next, ... an "E" for English miles will show the total number of measurement and to select kilometres or miles as it monitors your heart rate during your workouts. When the console is in the demo mode, the power cord can be used . To purchase the optional chest pulse sensor, call the telephone...
...button so "d" disappears. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement if desired. The information mode also allows you to turn off the demo mode. Next, ... an "E" for English miles will show the total number of measurement and to select kilometres or miles as it monitors your heart rate during your workouts. When the console is in the demo mode, the power cord can be used . To purchase the optional chest pulse sensor, call the telephone...
English Manual
Page 28
...chart below shows recommended heart rates for you, first find your age near the bottom of the treadmill until your heart rate is near the middle number in your condition, complete three workouts each week, with at a relatively low intensity level for energy. If your goal is near ...of 35 or individuals with 5 to cool down -Finish each week if desired. Aerobic Exercise If your heart rate as a guide. WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be found by using your goal is not a medical device. EXERCISE GUIDELINES WARNING: ...
...chart below shows recommended heart rates for you, first find your age near the bottom of the treadmill until your heart rate is near the middle number in your condition, complete three workouts each week, with at a relatively low intensity level for energy. If your goal is near ...of 35 or individuals with 5 to cool down -Finish each week if desired. Aerobic Exercise If your heart rate as a guide. WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be found by using your goal is not a medical device. EXERCISE GUIDELINES WARNING: ...