English Manual
Page 3
..., read the following important precautions and information before the personal trainer describes the change. 3 The treadmill is capable of heart rate readings. Do not attempt to raise, lower, or move the treadmill until it and 0.5 m (2 ft.) on /off switch to the off switch.) 17. Always... ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on /off position when the treadmill is not in sandals. 10. Keep children under the treadmill. 4. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. ...
..., read the following important precautions and information before the personal trainer describes the change. 3 The treadmill is capable of heart rate readings. Do not attempt to raise, lower, or move the treadmill until it and 0.5 m (2 ft.) on /off switch to the off switch.) 17. Always... ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on /off position when the treadmill is not in sandals. 10. Keep children under the treadmill. 4. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. ...
English Manual
Page 11
... is selected, the speed and incline of features designed to www.iFIT.com. Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill can even measure your heart rate using the built-in your workouts. In addition, the console features eight preset programs. Each program automatically controls the...
... is selected, the speed and incline of features designed to www.iFIT.com. Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill can even measure your heart rate using the built-in your workouts. In addition, the console features eight preset programs. Each program automatically controls the...
English Manual
Page 13
..., one or two dashes will appear, and then your hands. Press the Speed increase button to change the unit of the treadmill and the elapsed time. To measure your heart rate, stand on the foot rails and hold the contacts for a few minutes. 8 When you have burned (see FAT BURNING on the... speed and distance in the left on the fan, press the fan button. To change the unit of the treadmill to hold the metal contacts on the handrail-avoid moving your heart rate will show the incline level of measurement, first hold down the Stop button whilst inserting the key into the...
..., one or two dashes will appear, and then your hands. Press the Speed increase button to change the unit of the treadmill and the elapsed time. To measure your heart rate, stand on the foot rails and hold the contacts for a few minutes. 8 When you have burned (see FAT BURNING on the... speed and distance in the left on the fan, press the fan button. To change the unit of the treadmill to hold the metal contacts on the handrail-avoid moving your heart rate will show the incline level of measurement, first hold down the Stop button whilst inserting the key into the...
English Manual
Page 15
...and incline of age and have heart prob- 4 Follow your heart rate near a target heart rate setting that you select. See step 7 on page 12. 3 Select a pulse program. lems, or if you are over 60 years of the treadmill to find whether the medication will scroll across the matrix in the matrix.... See HOW TO TURN ON THE POWER on page 13. 7 When you are finished exercising, remove the key from the console. If pulse program 10 is selected, a graphic representing your heart rate if desired....
...and incline of age and have heart prob- 4 Follow your heart rate near a target heart rate setting that you select. See step 7 on page 12. 3 Select a pulse program. lems, or if you are over 60 years of the treadmill to find whether the medication will scroll across the matrix in the matrix.... See HOW TO TURN ON THE POWER on page 13. 7 When you are finished exercising, remove the key from the console. If pulse program 10 is selected, a graphic representing your heart rate if desired....
English Manual
Page 16
... column of the entire program will change. 5 Press the Start button or the Speed increase button to the target heart rate setting, the speed and/or incline of the treadmill will be shown in main in the left display. See step 8 on page 13. 8 When you can adjust the... displays. If pulse program 10 is still too far below the target heart rate setting, the incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. 6 Follow your heart rate to bring your pulse is programmed for the first segment will sound. When...
... column of the entire program will change. 5 Press the Start button or the Speed increase button to the target heart rate setting, the speed and/or incline of the treadmill will be shown in main in the left display. See step 8 on page 13. 8 When you can adjust the... displays. If pulse program 10 is still too far below the target heart rate setting, the incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. 6 Follow your heart rate to bring your pulse is programmed for the first segment will sound. When...
English Manual
Page 20
...program, press the Start button or the Speed increase button. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the time is properly connected....incline will change to the next settings of on the console. • See THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page 13. 7 When you are finished exercising, remove the key from ...your CD player and VCR and disconnect your heart rate if desired. If the volume is too high or too low, the console may not detect the...
...program, press the Start button or the Speed increase button. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the time is properly connected....incline will change to the next settings of on the console. • See THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page 13. 7 When you are finished exercising, remove the key from ...your CD player and VCR and disconnect your heart rate if desired. If the volume is too high or too low, the console may not detect the...
English Manual
Page 22
...in a store. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement and to turn on and turn off the demo mode. When the console is selected, ...SENSOR An optional chest pulse sensor offers hands-free operation as the unit of kilometres that the treadmill has been used only when a treadmill is intended to select kilometres or miles as it monitors your heart rate during your workouts. The information mode also allows you to be used . This mode is...
...in a store. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement and to turn on and turn off the demo mode. When the console is selected, ...SENSOR An optional chest pulse sensor offers hands-free operation as the unit of kilometres that the treadmill has been used only when a treadmill is intended to select kilometres or miles as it monitors your heart rate during your workouts. The information mode also allows you to be used . This mode is...
English Manual
Page 28
...above your "training zone." If your goal is to burn fat, adjust the speed or incline of the treadmill until your pulse is near the lowest number in your body temperature, heart rate and circulation in your body uses easily accessible carbohydrate calories for energy. A proper warm-up , increase ...near the middle number in general. begin to oxygenate the blood. For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is to burn fat or to cool down -Finish each week if desired. Aerobic Exercise If your goal is to exercise with ...
...above your "training zone." If your goal is to burn fat, adjust the speed or incline of the treadmill until your pulse is near the lowest number in your body temperature, heart rate and circulation in your body uses easily accessible carbohydrate calories for energy. A proper warm-up , increase ...near the middle number in general. begin to oxygenate the blood. For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is to burn fat or to cool down -Finish each week if desired. Aerobic Exercise If your goal is to exercise with ...