Instruction Manual
Page 2
Apply the decal in the location shown. and are registered trademarks of the warning decals. HEALTHRIDER is missing or illegible, call the telephone number on the front cover of ICON Health & Fitness, Inc. 2 Note: The decals may not... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 31 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back...
Apply the decal in the location shown. and are registered trademarks of the warning decals. HEALTHRIDER is missing or illegible, call the telephone number on the front cover of ICON Health & Fitness, Inc. 2 Note: The decals may not... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 31 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back...
Instruction Manual
Page 3
.... 15. The heart rate monitor is intended for both men and women. It is being administered. 8. Keep the treadmill indoors, away from the treadmill at all users of this treadmill are recommended for home use only. To protect the floor or carpet from damage, place a mat under age 12 ... speed in small increments to avoid sudden jumps in a garage or covered patio, or near water. 6. Do not put the treadmill in speed. 21. Keep children under the treadmill. 7. Never move the walking belt while the power is not working properly.) 16. Various factors, including the user's movement, ...
.... 15. The heart rate monitor is intended for both men and women. It is being administered. 8. Keep the treadmill indoors, away from the treadmill at all users of this treadmill are recommended for home use only. To protect the floor or carpet from damage, place a mat under age 12 ... speed in small increments to avoid sudden jumps in a garage or covered patio, or near water. 6. Do not put the treadmill in speed. 21. Keep children under the treadmill. 7. Never move the walking belt while the power is not working properly.) 16. Various factors, including the user's movement, ...
Instruction Manual
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...representative only. 29. Do not change the incline of the power switch), and unplug the power cord when the treadmill is holding the frame securely in this manual. ing the treadmill, and before clean- Over exercising may result in this manual should be able to safely lift 45 lbs. (20... power switch into any object into the off position (see the drawing on page 5 for the location of the treadmill by an authorized ser- When folding or moving the treadmill, make sure that the storage latch is not in use , before performing the maintenance and adjustment procedures described in...
...representative only. 29. Do not change the incline of the power switch), and unplug the power cord when the treadmill is holding the frame securely in this manual. ing the treadmill, and before clean- Over exercising may result in this manual should be able to safely lift 45 lbs. (20... power switch into any object into the off position (see the drawing on page 5 for the location of the treadmill by an authorized ser- When folding or moving the treadmill, make sure that the storage latch is not in use , before performing the maintenance and adjustment procedures described in...
Instruction Manual
Page 5
... familiarize yourself with the parts that are shown on the front cover of this manual carefully before you for selecting the new HEALTHRIDER® H100T treadmill. The model number and the location of features designed to make your benefit, read this manual. For your workouts at home... more effective and enjoyable. The H100T treadmill provides an impressive selection of the serial number decal are labeled in . (185 cm) Width: 3 ft. (91 cm) Handrail Tablet...
... familiarize yourself with the parts that are shown on the front cover of this manual carefully before you for selecting the new HEALTHRIDER® H100T treadmill. The model number and the location of features designed to make your benefit, read this manual. For your workouts at home... more effective and enjoyable. The H100T treadmill provides an impressive selection of the serial number decal are labeled in . (185 cm) Width: 3 ft. (91 cm) Handrail Tablet...
Instruction Manual
Page 7
This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." .... 7 ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the exterior of the treadmill. If there is normal. Do not dispose of the packing materials until you do not use power tools. 1. Go to www.iconsupport.eu on your...
This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." .... 7 ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the exterior of the treadmill. If there is normal. Do not dispose of the packing materials until you do not use power tools. 1. Go to www.iconsupport.eu on your...
Instruction Manual
Page 14
... shown. 14. Raise the Frame (56) to a vertical position, and remove the tie. Have a second person hold the Frame until step 16 is facing the treadmill. Remove the two 5/16" x 3/4" Screws (41) from the bracket on the Base (62) with the two 5/16" x 3/4" Screws (41) that the "This side toward belt...
... shown. 14. Raise the Frame (56) to a vertical position, and remove the tie. Have a second person hold the Frame until step 16 is facing the treadmill. Remove the two 5/16" x 3/4" Screws (41) from the bracket on the Base (62) with the two 5/16" x 3/4" Screws (41) that the "This side toward belt...
Instruction Manual
Page 15
... on page 23). 16 56 94 C 96 95 63 17. Attach the Tablet Holder (25) to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the Latch Crossbar (96), and insert the 5/16" x 2 1/4" Bolt (95) through the bracket and the Storage Latch. This will push a spacer ...(C) out of direct sunlight. 16. Remove the 5/16" Nut (94) and the 5/16" x 2 1/4" Bolt (95) from the bracket on the treadmill decals, remove the plastic. Do not overtighten the Screws. 2 25 2 Console Assembly 18. Make sure that all four Screws, and then tighten them. Keep the...
... on page 23). 16 56 94 C 96 95 63 17. Attach the Tablet Holder (25) to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the Latch Crossbar (96), and insert the 5/16" x 2 1/4" Bolt (95) through the bracket and the Storage Latch. This will push a spacer ...(C) out of direct sunlight. 16. Remove the 5/16" Nut (94) and the 5/16" x 2 1/4" Bolt (95) from the bracket on the treadmill decals, remove the plastic. Do not overtighten the Screws. 2 25 2 Console Assembly 18. Make sure that all four Screws, and then tighten them. Keep the...
Instruction Manual
Page 16
... electric shock. Do not modify the plug provided with all local codes and ordinances. Socket on the treadmill. This product's power cord has an equipment-earthing conductor and an earthing plug. IMPORTANT: If the ...doubt as to reduce the risk of the power cord into the socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly earthed. SP HOW ...TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or...
... electric shock. Do not modify the plug provided with all local codes and ordinances. Socket on the treadmill. This product's power cord has an equipment-earthing conductor and an earthing plug. IMPORTANT: If the ...doubt as to reduce the risk of the power cord into the socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly earthed. SP HOW ...TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or...
Instruction Manual
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... see page 20. To use an onboard workout, see page 22. In addition, the console features a selection of onboard workouts. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 26). Note: The console can even listen to ... exercise session. To find which unit of measurement is selected, see page 18. Each workout automatically controls the speed and incline of the treadmill as it guides you can even measure your workouts more effective and enjoyable. ETGNE79715 17 To turn on the power, see THE INFORMATION MODE...
... see page 20. To use an onboard workout, see page 22. In addition, the console features a selection of onboard workouts. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 26). Note: The console can even listen to ... exercise session. To find which unit of measurement is selected, see page 18. Each workout automatically controls the speed and incline of the treadmill as it guides you can even measure your workouts more effective and enjoyable. ETGNE79715 17 To turn on the power, see THE INFORMATION MODE...
Instruction Manual
Page 18
...setting. Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the buttons, the treadmill will change speed until it reaches the selected speed setting. To stop . Each time you press one of the Quick incline buttons numbered 0 through 18.... 18 After a moment, the displays will begin to move at the left. 2. Select the manual mode. Press the Manual Control button on the treadmill frame near the power cord. Find the Key clip attached to a stop the walking belt, press the Stop button. Test the clip by pressing the...
...setting. Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the buttons, the treadmill will change speed until it reaches the selected speed setting. To stop . Each time you press one of the Quick incline buttons numbered 0 through 18.... 18 After a moment, the displays will begin to move at the left. 2. Select the manual mode. Press the Manual Control button on the treadmill frame near the power cord. Find the Key clip attached to a stop the walking belt, press the Stop button. Test the clip by pressing the...
Instruction Manual
Page 19
... rails and hold the contacts for several seconds, each time the incline changes. When your pulse is selected, this , the treadmill's electrical components may damage the treadmill when you are finished using the handgrip heart rate monitor, remove the sheets of the walking belt. To reset the displays,...when you use the handgrip heart rate monitor. Measure your heart rate if desired. You can measure your heart rate accurately. Before using the treadmill, press the power switch into the off the fan. 8. When you fold it in the workout rather than the elapsed time. Turn on...
... rails and hold the contacts for several seconds, each time the incline changes. When your pulse is selected, this , the treadmill's electrical components may damage the treadmill when you are finished using the handgrip heart rate monitor, remove the sheets of the walking belt. To reset the displays,...when you use the handgrip heart rate monitor. Measure your heart rate if desired. You can measure your heart rate accurately. Before using the treadmill, press the power switch into the off the fan. 8. When you fold it in the workout rather than the elapsed time. Turn on...
Instruction Manual
Page 20
... next segment. 4. Follow your heart rate if desired. See step 6 on page 18. 2. A moment after you press the button, the treadmill will show the maximum incline, the maximum speed, and the duration of the Onboard Quick Calorie buttons repeatedly until the desired workout appears in the...pressing the Speed or Incline buttons; When the next segment of the workout begins, the treadmill will automatically adjust to the first speed and incline settings of the workout begins, the treadmill will automatically adjust to start the workout. however, when the next segment of the workout....
... next segment. 4. Follow your heart rate if desired. See step 6 on page 18. 2. A moment after you press the button, the treadmill will show the maximum incline, the maximum speed, and the duration of the Onboard Quick Calorie buttons repeatedly until the desired workout appears in the...pressing the Speed or Incline buttons; When the next segment of the workout begins, the treadmill will automatically adjust to the first speed and incline settings of the workout begins, the treadmill will automatically adjust to start the workout. however, when the next segment of the workout....
Instruction Manual
Page 21
... appears in the display. 3. To select the desired day of the program, press the Select Day button repeatedly until the number of hours the treadmill has been used and the total distance that the walking belt has moved. The Time/Distance display will show the total number of the desired... 5 on page 18. 2. Press the Speed decrease button to enter your weight. To allow the console to calculate the amount of hours that the treadmill has been used . THE INFORMATION MODE The console features an information mode that keeps track of the total number of calories you to select kilometers...
... appears in the display. 3. To select the desired day of the program, press the Select Day button repeatedly until the number of hours the treadmill has been used and the total distance that the walking belt has moved. The Time/Distance display will show the total number of the desired... 5 on page 18. 2. Press the Speed decrease button to enter your weight. To allow the console to calculate the amount of hours that the treadmill has been used . THE INFORMATION MODE The console features an information mode that keeps track of the total number of calories you to select kilometers...
Instruction Manual
Page 23
... the storage latch locks in the location shown by the plastic foot rails. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the floor. 23 CAUTION: You must be able to safely lift 45 lbs. (20 kg...) to the desired location. Before moving the treadmill, fold it to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the storage position. Then, remove the key and unplug the power cord. Do not leave...
... the storage latch locks in the location shown by the plastic foot rails. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the floor. 23 CAUTION: You must be able to safely lift 45 lbs. (20 kg...) to the desired location. Before moving the treadmill, fold it to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the storage position. Then, remove the key and unplug the power cord. Do not leave...
Instruction Manual
Page 24
...sure that the power cord is needed , see the front cover of this manual. IMPORTANT: Do not spray liquids directly onto the treadmill. Find the symptom that the power cord is inserted into the console. SYMPTOM: The displays of the console do not function properly...x 3/4" Screws (2), and carefully pivot off during use only a 3-conductor, 14-gauge (1 mm2) cord that is needed , use Regularly clean the treadmill and keep liquids away from the console. a. Check the power switch (see page 16). MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off the ...
...sure that the power cord is needed , see the front cover of this manual. IMPORTANT: Do not spray liquids directly onto the treadmill. Find the symptom that the power cord is inserted into the console. SYMPTOM: The displays of the console do not function properly...x 3/4" Screws (2), and carefully pivot off during use only a 3-conductor, 14-gauge (1 mm2) cord that is needed , use Regularly clean the treadmill and keep liquids away from the console. a. Check the power switch (see page 16). MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off the ...
Instruction Manual
Page 25
...When the incline system is properly tightened. d. If the walking belt still slows when walked on a. If an extension cord is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. Reattach the Motor Hood (not shown), and run ...then press the Incline increase or decrease button again. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the treadmill does not change correctly a. Be careful to do so by an authorized service representative. Turn the Pulley until the walking belt is...
...When the incline system is properly tightened. d. If the walking belt still slows when walked on a. If an extension cord is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. Reattach the Motor Hood (not shown), and run ...then press the Incline increase or decrease button again. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the treadmill does not change correctly a. Be careful to do so by an authorized service representative. Turn the Pulley until the walking belt is...
Instruction Manual
Page 26
... a turn ; Repeat until the walking belt is not centered between the foot rails. a a Foot Rails 26 SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. When the walking belt is properly tightened. IMPORTANT: If the walking belt rubs against the foot rails, the walking belt may become... belt has shifted to the left idler roller screw clockwise 1/2 of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. Be careful to keep the walking belt centered.
... a turn ; Repeat until the walking belt is not centered between the foot rails. a a Foot Rails 26 SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. When the walking belt is properly tightened. IMPORTANT: If the walking belt rubs against the foot rails, the walking belt may become... belt has shifted to the left idler roller screw clockwise 1/2 of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. Be careful to keep the walking belt centered.