English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 7 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLE-SHOOTING AND MAINTENANCE 25 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. HealthRider is attached in the center of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 7 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLE-SHOOTING AND MAINTENANCE 25 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. HealthRider is attached in the center of ICON Health & Fitness, Inc. 2
English Manual
Page 3
...women. Wear appropriate exercise clothing when using the treadmill. 15. No other appliance should be able to safely lift 45 pounds (20 kg) to ensure that blocks air openings. Adjust the speed in small increments to maintain your local HealthRider dealer or call 1-800-8063651 and order part... number 146148. 11. Using hand weights and not holding the handrails may result in speed. 16. Use the treadmill only as an exercise aid in determining heart rate trends ...
...women. Wear appropriate exercise clothing when using the treadmill. 15. No other appliance should be able to safely lift 45 pounds (20 kg) to ensure that blocks air openings. Adjust the speed in small increments to maintain your local HealthRider dealer or call 1-800-8063651 and order part... number 146148. 11. Using hand weights and not holding the handrails may result in speed. 16. Use the treadmill only as an exercise aid in determining heart rate trends ...
English Manual
Page 4
... The decals shown below have been placed on your physician. DANGER: 26. Never remove the motor hood unless instructed to the next settings of the treadmill is intended for the "chirp" and be performed by pressing the speed and incline buttons. When using . When using them. 24. tenance and... by an authorized service representative. In some instances, the speed and/or incline may change to do so by or through the use the treadmill in this or any commercial, rental, or institutional setting. This is shown at any opening. Never drop or insert any object into any ...
... The decals shown below have been placed on your physician. DANGER: 26. Never remove the motor hood unless instructed to the next settings of the treadmill is intended for the "chirp" and be performed by pressing the speed and incline buttons. When using . When using them. 24. tenance and... by an authorized service representative. In some instances, the speed and/or incline may change to do so by or through the use the treadmill in this or any commercial, rental, or institutional setting. This is shown at any opening. Never drop or insert any object into any ...
English Manual
Page 5
... Roller Adjustment Bolts On/Off Switch Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform *See page 22 for purchasing the HealthRider® 600hrc treadmill. Before reading further, please familiarize yourself with the parts that are labeled in the convenience of your home. And when ... until 6 p.m. The model number is designed to the treadmill (see the front cover of conventional treadmills. The serial number can be found on a decal attached to make each workout more effective and enjoyable. The 600hrc offers an impressive array of features to the cushioned walking...
... Roller Adjustment Bolts On/Off Switch Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform *See page 22 for purchasing the HealthRider® 600hrc treadmill. Before reading further, please familiarize yourself with the parts that are labeled in the convenience of your home. And when ... until 6 p.m. The model number is designed to the treadmill (see the front cover of conventional treadmills. The serial number can be found on a decal attached to make each workout more effective and enjoyable. The 600hrc offers an impressive array of features to the cushioned walking...
English Manual
Page 6
... 69 3. Remove the Lock Knob (67) from the Lock Pin (72). This does not affect treadmill performance. Make sure that all packing materials. Place the treadmill in the direction shown until the treadmill is completed, pull the Left Foam Grip (62) in a cleared area and remove all parts are... platform, or the shipping carton. If there is coated with a soft cloth and a mild, non-abrasive cleaner. 1. Place a mat beneath the treadmill to the top of the walking belt, the sides of the walking platform, wipe off the lubricant with high-performance lubricant. Make sure that you...
... 69 3. Remove the Lock Knob (67) from the Lock Pin (72). This does not affect treadmill performance. Make sure that all packing materials. Place the treadmill in the direction shown until the treadmill is completed, pull the Left Foam Grip (62) in a cleared area and remove all parts are... platform, or the shipping carton. If there is coated with a soft cloth and a mild, non-abrasive cleaner. 1. Place a mat beneath the treadmill to the top of the walking belt, the sides of the walking platform, wipe off the lubricant with high-performance lubricant. Make sure that you...
English Manual
Page 7
...by a qualified electrician. This product is grounded before using an adapter. 7 A temporary adapter that is not compatible with your local HealthRider dealer or call Grounded Outlet Box Adapter Surge Suppressor 1-800-806-3651 and order part number 146148. Do not modify the plug ...deteriorate the walking belt and cause excessive wear. This product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the adapter illustrated in drawing 2 may result in accordance with a cord having Lug Metal Screw The temporary adapter should ...
...by a qualified electrician. This product is grounded before using an adapter. 7 A temporary adapter that is not compatible with your local HealthRider dealer or call Grounded Outlet Box Adapter Surge Suppressor 1-800-806-3651 and order part number 146148. Do not modify the plug ...deteriorate the walking belt and cause excessive wear. This product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the adapter illustrated in drawing 2 may result in accordance with a cord having Lug Metal Screw The temporary adapter should ...
English Manual
Page 8
... use custom programs, see page 19. B A K L C M N O DE P F G H Q R S TU V Note: If there is selected, the speed and incline of the treadmill can also go to our Web site at health clubs. Two pulse programs are available separately). To purchase iFIT.com CDs or videocassettes, call tollfree... options are available separately). The console also offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of working out with a touch of clear plastic on page 10. To ...
... use custom programs, see page 19. B A K L C M N O DE P F G H Q R S TU V Note: If there is selected, the speed and incline of the treadmill can also go to our Web site at health clubs. Two pulse programs are available separately). To purchase iFIT.com CDs or videocassettes, call tollfree... options are available separately). The console also offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of working out with a touch of clear plastic on page 10. To ...
English Manual
Page 9
... settings. Calories display-This display shows the approximate numbers of calories and fat calories you have walked and the incline level of the treadmill. O. P. Speed buttons-These buttons control the speed of the walking belt. OneTouch Speed buttons-These buttons allow you have burned ...(see SPEED DISPLAY on the waistband of the treadmill. Stop button-This button is selected, the display will show the settings for the program. J. Enter button and + and - When a ...
... settings. Calories display-This display shows the approximate numbers of calories and fat calories you have walked and the incline level of the treadmill. O. P. Speed buttons-These buttons control the speed of the walking belt. OneTouch Speed buttons-These buttons allow you have burned ...(see SPEED DISPLAY on the waistband of the treadmill. Stop button-This button is selected, the display will show the settings for the program. J. Enter button and + and - When a ...
English Manual
Page 10
... the walking belt as desired by pressing the Speed buttons or the OneTouch Speed buttons. On Position 3 Stand on the foot rails of the treadmill as desired. When the key is selected, press the Select Workout button repeatedly to reach the selected incline setting. 10 If a program is ...will be selected and the manual indicator will light. A moment after the button is pulled from the console. Note: After the buttons are using the treadmill. After a moment, the displays, the LED track, and various indicators will light. See HOW TO TURN ON THE POWER at 1 mph. To ...
... the walking belt as desired by pressing the Speed buttons or the OneTouch Speed buttons. On Position 3 Stand on the foot rails of the treadmill as desired. When the key is selected, press the Select Workout button repeatedly to reach the selected incline setting. 10 If a program is ...will be selected and the manual indicator will light. A moment after the button is pulled from the console. Note: After the buttons are using the treadmill. After a moment, the displays, the LED track, and various indicators will light. See HOW TO TURN ON THE POWER at 1 mph. To ...
English Manual
Page 11
... and then reinsert the key. 6 When you have burned (see Fat Burning on /off switch near the power cord to the storage position or the treadmill will show the elapsed time. The incline must be at a time until the entire track is raised to the off the demo mode. The display.... Note: Each time the Incline buttons are finished exercising, stop the walking belt and remove the key. This display shows the approximate numbers of the treadmill to show an E for English miles or an M for about 15 seconds. The display will alternate between one at the lowest level when the...
... and then reinsert the key. 6 When you have burned (see Fat Burning on /off switch near the power cord to the storage position or the treadmill will show the elapsed time. The incline must be at a time until the entire track is raised to the off the demo mode. The display.... Note: Each time the Incline buttons are finished exercising, stop the walking belt and remove the key. This display shows the approximate numbers of the treadmill to show an E for English miles or an M for about 15 seconds. The display will alternate between one at the lowest level when the...
English Manual
Page 12
...will flash the maximum incline setting for the program for the first segment will be shown in the flashing Current Segment col- ments of the treadmill is shown in the Current Segment column and no time remains in the program display. In addition, if the speed and/or incline of ...program, both the time remaining in the program and the time remaining in those columns as described above. A moment after the button is pressed, the treadmill will move to the left again and not all speed settings will automatically adjust to the left , if all of the six preset programs. When...
...will flash the maximum incline setting for the program for the first segment will be shown in the flashing Current Segment col- ments of the treadmill is shown in the Current Segment column and no time remains in the program display. In addition, if the speed and/or incline of ...program, both the time remaining in the program and the time remaining in those columns as described above. A moment after the button is pressed, the treadmill will move to the left again and not all speed settings will automatically adjust to the left , if all of the six preset programs. When...
English Manual
Page 13
...your age, press the + or - The incline must wear the optional chest pulse sensor. Note: If the displays and indicators on the treadmill. See the instructions included with the displays. If you must be selected. The current age setting will periodically flash. To restart the program,...flashing, use the pulse programs. If you are finished using hand weights should be held down to enter your balance. Exercises using the treadmill, move the on the console show a simplified profile of age and have heart prob- When you are over 60 years of the ...
...your age, press the + or - The incline must wear the optional chest pulse sensor. Note: If the displays and indicators on the treadmill. See the instructions included with the displays. If you must be selected. The current age setting will periodically flash. To restart the program,...flashing, use the pulse programs. If you are finished using hand weights should be held down to enter your balance. Exercises using the treadmill, move the on the console show a simplified profile of age and have heart prob- When you are over 60 years of the ...
English Manual
Page 14
... 8 When the program has ended, remove the key. grammed for the program. if you have entered your maximum possible heart rate; The treadmill will appear in the flashing Current Segment column, and the speed and/or incline of 190 is selected, the maximum heart rate setting can be...you increase the speed, the incline will increase. If Pulse program 1 is 161). Therefore, if Pulse program 1 is 123; 85% of the treadmill will automatically adjust to the right. gram and the time remaining in the Time/Segment Time display. The heart rate setting for the second segment...
... 8 When the program has ended, remove the key. grammed for the program. if you have entered your maximum possible heart rate; The treadmill will appear in the flashing Current Segment column, and the speed and/or incline of 190 is selected, the maximum heart rate setting can be...you increase the speed, the incline will increase. If Pulse program 1 is 161). Therefore, if Pulse program 1 is 123; 85% of the treadmill will automatically adjust to the right. gram and the time remaining in the Time/Segment Time display. The heart rate setting for the second segment...
English Manual
Page 15
... left , and the speed setting for the first segment, simply adjust the speed and incline of segments that you programmed and the number of the treadmill to the right. Instead, each segment. When you programmed will be shown in the program display. The speed and incline settings that you are not...
... left , and the speed setting for the first segment, simply adjust the speed and incline of segments that you programmed and the number of the treadmill to the right. Instead, each segment. When you programmed will be shown in the program display. The speed and incline settings that you are not...
English Manual
Page 16
... 2 Select one column to alert you are programmed for the second segment will then be shown in the flashing Current Segment column and the treadmill will sound. To change , the Speed display and/or the Distance/Incline display will flash to the right. To select one of the ...be shown in the columns to the left. minute segments. To restart the program, press the Start button. When a custom program is pressed, the treadmill will move to the right. A moment after the button is selected, the program display will be saved in memory. To stop . One speed ...
... 2 Select one column to alert you are programmed for the second segment will then be shown in the flashing Current Segment column and the treadmill will sound. To change , the Speed display and/or the Distance/Incline display will flash to the right. To select one of the ...be shown in the columns to the left. minute segments. To restart the program, press the Start button. When a custom program is pressed, the treadmill will move to the right. A moment after the button is selected, the program display will be saved in memory. To stop . One speed ...
English Manual
Page 17
...your headphones into the LINE OUT jack on your headphones into a 3.5mm Y-adapter (available at electronics stores). Plug the other end of the treadmill near the power cord. Plug one jack, see instruction C. Plug the Y-adapter into the other end of the Y-adapter. HOW TO CONNECT...jack, see instruction A below . If your stereo has an RCA-type AUDIO OUT jack, see instruction B. To use iFIT.com videocassettes, the treadmill must be connected to your headphones into the PHONES jack on your portable CD player, portable stereo, home stereo, or computer with CD player....
...your headphones into the LINE OUT jack on your headphones into a 3.5mm Y-adapter (available at electronics stores). Plug the other end of the treadmill near the power cord. Plug one jack, see instruction C. Plug the Y-adapter into the other end of the Y-adapter. HOW TO CONNECT...jack, see instruction A below . If your stereo has an RCA-type AUDIO OUT jack, see instruction B. To use iFIT.com videocassettes, the treadmill must be connected to your headphones into the PHONES jack on your portable CD player, portable stereo, home stereo, or computer with CD player....
English Manual
Page 18
... jack on your stereo. Plug one end of the audio cable into a 3.5mm Y-adapter (available at electronics stores). B. Plug the other end of the treadmill near the power cord. Plug one end of the audio cable into the jack on your stereo and plug the wire into the unused side...computer has a 3.5mm LINE OUT jack, see instruction B. Note: If your computer. A CD VCR Amp LINE OUT LINE OUT A. Plug the other end of the treadmill near the power cord. Plug one end of the audio cable into an RCA Y-adapter (available at electronics stores). Plug the other end of the...
... jack on your stereo. Plug one end of the audio cable into a 3.5mm Y-adapter (available at electronics stores). B. Plug the other end of the treadmill near the power cord. Plug one end of the audio cable into the jack on your stereo and plug the wire into the unused side...computer has a 3.5mm LINE OUT jack, see instruction B. Note: If your computer. A CD VCR Amp LINE OUT LINE OUT A. Plug the other end of the treadmill near the power cord. Plug one end of the audio cable into an RCA Y-adapter (available at electronics stores). Plug the other end of the...
English Manual
Page 19
...your VCR has an unused AUDIO OUT jack, see instruction B. Follow the steps below . If you when the speed and/or incline of the treadmill is about to change . 19 During the CD or video program, an electronic "chirping" sound will alert you are using an iFIT.com videocassette... 18. Simply follow your VCR. In some instances, the speed and/or incline may change before the personal trainer describes the change . The treadmill will be prepared for speed and/or incline changes. If your VCR is connected to a CD or video program when the Time/Segment Time ...
...your VCR has an unused AUDIO OUT jack, see instruction B. Follow the steps below . If you when the speed and/or incline of the treadmill is about to change . 19 During the CD or video program, an electronic "chirping" sound will alert you are using an iFIT.com videocassette... 18. Simply follow your VCR. In some instances, the speed and/or incline may change before the personal trainer describes the change . The treadmill will be prepared for speed and/or incline changes. If your VCR is connected to a CD or video program when the Time/Segment Time ...
English Manual
Page 20
... video program. Note: If the speed or incline of your CD player or VCR. See step 5 on the console. • Adjust the volume of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and...
... video program. Note: If the speed or incline of your CD player or VCR. See step 5 on the console. • Adjust the volume of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and...
English Manual
Page 21
... incline will change to use another program, press the Stop button and go to the key and slide the clip onto the waistband of the treadmill is heard, the speed and/or incline will alert you when the speed and/or incline of your web browser, if necessary, and go to... directly from our Web site, press the iFIT.com button. When the program is not flashing. To use a program from the internet. A list of the treadmill does not change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is inserted, the manual mode will be...
... incline will change to use another program, press the Stop button and go to the key and slide the clip onto the waistband of the treadmill is heard, the speed and/or incline will alert you when the speed and/or incline of your web browser, if necessary, and go to... directly from our Web site, press the iFIT.com button. When the program is not flashing. To use a program from the internet. A list of the treadmill does not change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is inserted, the manual mode will be...
