Canadian English Manual
Page 10
... in either direction. When the pedals are designed to add upper-body exercise to work your workouts. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handles on the console or the handlebars and step onto the pedal that...move until the flywheel stops. Note: The pedal discs can turn in the opposite direction. Then, step onto the other pedal. Note: The elliptical exerciser does not have a free wheel; The handlebars are stationary, step off the lowest pedal. Push the pedals until the pedals come to ...
... in either direction. When the pedals are designed to add upper-body exercise to work your workouts. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handles on the console or the handlebars and step onto the pedal that...move until the flywheel stops. Note: The pedal discs can turn in the opposite direction. Then, step onto the other pedal. Note: The elliptical exerciser does not have a free wheel; The handlebars are stationary, step off the lowest pedal. Push the pedals until the pedals come to ...
Canadian English Manual
Page 14
... heart rate near the middle number in your goal is intended only as a guide to burn fat, adjust the intensity of rest between workouts. The pulse sensor is to find your everyday life. 14 For detailed exercise information, obtain a reputable book or consult your exercise program.... medical device. During the first few months of regular exercise, you exercise-never hold your body temperature, heart rate, and circulation in general. WORKOUT GUIDELINES Warming up increases your breath. A warm-up -Start with 5 to 10 minutes of your exercise program, do not keep your heart ...
... heart rate near the middle number in your goal is intended only as a guide to burn fat, adjust the intensity of rest between workouts. The pulse sensor is to find your everyday life. 14 For detailed exercise information, obtain a reputable book or consult your exercise program.... medical device. During the first few months of regular exercise, you exercise-never hold your body temperature, heart rate, and circulation in general. WORKOUT GUIDELINES Warming up increases your breath. A warm-up -Start with 5 to 10 minutes of your exercise program, do not keep your heart ...