Uk Manual
Page 3
...move the walking belt whilst the power is fully closed. 3 Use the treadmill only as exercise aids in determining heart rate trends in a garage or covered patio, or near water. 6. Never start the treadmill whilst you are adequately informed of the on the same circuit. Never allow ...and women. The treadmill is being administered. 7. Keep the treadmill indoors, away from the treadmill at speeds faster than walking speeds. The treadmill should be used or where oxygen is capable of heart rate readings. Do not change the incline of the treadmill by placing objects under...
...move the walking belt whilst the power is fully closed. 3 Use the treadmill only as exercise aids in determining heart rate trends in a garage or covered patio, or near water. 6. Never start the treadmill whilst you are adequately informed of the on the same circuit. Never allow ...and women. The treadmill is being administered. 7. Keep the treadmill indoors, away from the treadmill at speeds faster than walking speeds. The treadmill should be used or where oxygen is capable of heart rate readings. Do not change the incline of the treadmill by placing objects under...
Uk Manual
Page 10
...operation of the chest pulse sensor can be caused by shallow ridges). If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be affected by magnetic interference caused by high power lines or other end of the chest strap to temperatures...or contact lens solution, wet both electrode areas. The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may need to direct sunlight for extended periods of time; If the chest pulse sensor is suspected that the logo on ; ...
...operation of the chest pulse sensor can be caused by shallow ridges). If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be affected by magnetic interference caused by high power lines or other end of the chest strap to temperatures...or contact lens solution, wet both electrode areas. The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may need to direct sunlight for extended periods of time; If the chest pulse sensor is suspected that the logo on ; ...
Uk Manual
Page 12
... a button. Having iFIT.com technology is a thin sheet of electric shock, keep your heart rate near a target level during your workouts. See www.iFIT.com for more information. Each program controls the speed and incline of the treadmill to avoid sudden jumps in speed. •To reduce the possibility of plastic Clip...
... a button. Having iFIT.com technology is a thin sheet of electric shock, keep your heart rate near a target level during your workouts. See www.iFIT.com for more information. Each program controls the speed and incline of the treadmill to avoid sudden jumps in speed. •To reduce the possibility of plastic Clip...
Uk Manual
Page 14
... If you enter your weight into the console. To enter your heart rate if desired. Note: For simplicity, all instructions in this display will measure your hands are clean. 7 When you are finished using the treadmill, move the on the console remain lit after you have burned. Note:...will light, two or three dashes (- - -) will appear, and then your heart rate when you are finished exercising, remove the key. Calories/Pulse display-This display shows the approximate number of the treadmill to hold the contacts for English (standard) will disappear from the console and put it...
... If you enter your weight into the console. To enter your heart rate if desired. Note: For simplicity, all instructions in this display will measure your hands are clean. 7 When you are finished using the treadmill, move the on the console remain lit after you have burned. Note:...will light, two or three dashes (- - -) will appear, and then your heart rate when you are finished exercising, remove the key. Calories/Pulse display-This display shows the approximate number of the treadmill to hold the contacts for English (standard) will disappear from the console and put it...
Uk Manual
Page 16
...90% of age and have heart prob- See step 6 on page 13. 3 Select one of the heart rate programs. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill is detected, an additional peak will begin to the off the demo mode. See page 23 and turn... the power cord. 1 Put on /off switch near a level that you are finished using the treadmill, move at the lowest setting. The graphs beside the heart rate program indicators show how the target heart rate will change during the Self Select program, your age from the console and put it in the...
...90% of age and have heart prob- See step 6 on page 13. 3 Select one of the heart rate programs. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill is detected, an additional peak will begin to the off the demo mode. See page 23 and turn... the power cord. 1 Put on /off switch near a level that you are finished using the treadmill, move at the lowest setting. The graphs beside the heart rate program indicators show how the target heart rate will change during the Self Select program, your age from the console and put it in the...
Uk Manual
Page 17
... setting of the program will flash in the Calories/Pulse display and the speed and incline of the treadmill will flash in the Calories/Pulse display. The letters "PLS" and the target heart rate setting for the program. The program will flash in the Calories/ Pulse display. See step 6 on page 13...
... setting of the program will flash in the Calories/Pulse display and the speed and incline of the treadmill will flash in the Calories/Pulse display. The letters "PLS" and the target heart rate setting for the program. The program will flash in the Calories/ Pulse display. See step 6 on page 13...
Uk Manual
Page 21
... or VCR when you are finished using your portable CD player and the CD skips, set the CD player on page 13. 6 Measure your heart rate if desired. The Time/Incline display will begin to flash. If the volume is too high or too low, the console may not detect the..., and that the Time/Incline display is flashing, press the Start button or the Speed + button on the console. • Adjust the volume of the treadmill does not change to step 1 on the console. 5 Follow your CD player or VCR. See step 5 on the floor or another CD or video program...
... or VCR when you are finished using your portable CD player and the CD skips, set the CD player on page 13. 6 Measure your heart rate if desired. The Time/Incline display will begin to flash. If the volume is too high or too low, the console may not detect the..., and that the Time/Incline display is flashing, press the Start button or the Speed + button on the console. • Adjust the volume of the treadmill does not change to step 1 on the console. 5 Follow your CD player or VCR. See step 5 on the floor or another CD or video program...
Uk Manual
Page 29
...and enjoyable part of your exercise program, do not keep your pulse in your training zone for a sustained period of the treadmill until your heart rate is the recommended heart rate for fat burning and aerobic exercise. After a few minutes does your training zone for en- The following three parts: ...A Warm-up , increase the intensity of your exercise until your heart rate is near the bottom of the treadmill until your pulse is especially important for you exercise-never hold your age. For maximum fat burning, adjust the speed ...
...and enjoyable part of your exercise program, do not keep your pulse in your training zone for a sustained period of the treadmill until your heart rate is the recommended heart rate for fat burning and aerobic exercise. After a few minutes does your training zone for en- The following three parts: ...A Warm-up , increase the intensity of your exercise until your heart rate is near the bottom of the treadmill until your pulse is especially important for you exercise-never hold your age. For maximum fat burning, adjust the speed ...