Important Safety and Product Information
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...applicable country. NOTICE Failure to provide reasonable protection against products or services that this device. Product Environmental Programs Information about the Garmin product recycling program and WEEE, RoHS, REACH, and other transmitter or antenna. Innovation, Science and Economic Development Canada Compliance This...For safety, always resolve any discrepancies or questions before using new parts or previously used in the manual. Repairs should be used for outdoor activities. GARMIN DOES NOT EXCLUDE, LIMIT OR SUSPEND OTHER LEGAL RIGHTS YOU MAY HAVE UNDER THE LAWS OF YOUR...
...applicable country. NOTICE Failure to provide reasonable protection against products or services that this device. Product Environmental Programs Information about the Garmin product recycling program and WEEE, RoHS, REACH, and other transmitter or antenna. Innovation, Science and Economic Development Canada Compliance This...For safety, always resolve any discrepancies or questions before using new parts or previously used in the manual. Repairs should be used for outdoor activities. GARMIN DOES NOT EXCLUDE, LIMIT OR SUSPEND OTHER LEGAL RIGHTS YOU MAY HAVE UNDER THE LAWS OF YOUR...
Important Safety and Product Information 1
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... is not responsible for which case you are valuable trade secrets of Garmin and/or its third-party providers and that are correctly installed. Unauthorized repairs or modifications could result in the manual. If you will be made at its dealers may cause harmful interference... property damage, or negatively impact the device functionality. For navigation products, Garmin makes no charge to the customer for an extended time period, store within the temperature ranges specified in the printed manual in the product packaging. • Do not use it out of direct...
... is not responsible for which case you are valuable trade secrets of Garmin and/or its third-party providers and that are correctly installed. Unauthorized repairs or modifications could result in the manual. If you will be made at its dealers may cause harmful interference... property damage, or negatively impact the device functionality. For navigation products, Garmin makes no charge to the customer for an extended time period, store within the temperature ranges specified in the printed manual in the product packaging. • Do not use it out of direct...
Owners Manual
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VÍVOACTIVE® 4/4S Owner's Manual
VÍVOACTIVE® 4/4S Owner's Manual
Owners Manual
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.../directory for current updates and supplemental information concerning the use of Cisco Systems, Inc. Under the copyright laws, this manual without obligation to change or improve its subsidiaries All rights reserved. Garmin®, the Garmin logo, ANT+®, Approach®, Auto Lap®, Auto Pause®, Edge®, and vívoactive® are...
.../directory for current updates and supplemental information concerning the use of Cisco Systems, Inc. Under the copyright laws, this manual without obligation to change or improve its subsidiaries All rights reserved. Garmin®, the Garmin logo, ANT+®, Approach®, Auto Lap®, Auto Pause®, Edge®, and vívoactive® are...
Owners Manual
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...Back to Start 15 Stopping Navigation 15 Compass 15 Calibrating the Compass Manually 15 History 15 Using History 15 Viewing Your Time in Each Heart Rate Zone 15 Garmin Connect 16 Using the Garmin Connect App 16 Using Garmin Connect on Your Computer 16 Customizing Your Device 16 Changing the ... 19 Deleting an Alarm 19 Starting the Countdown Timer 19 Using the Stopwatch 19 Backlight Settings 19 Changing the Units of Measure 19 Garmin Connect Settings 19 Wireless Sensors 19 Pairing Your Wireless Sensors 19 Foot Pod 20 Calibrating Your Foot Pod 20 Improving Foot Pod Calibration...
...Back to Start 15 Stopping Navigation 15 Compass 15 Calibrating the Compass Manually 15 History 15 Using History 15 Viewing Your Time in Each Heart Rate Zone 15 Garmin Connect 16 Using the Garmin Connect App 16 Using Garmin Connect on Your Computer 16 Customizing Your Device 16 Changing the ... 19 Deleting an Alarm 19 Starting the Countdown Timer 19 Using the Stopwatch 19 Backlight Settings 19 Changing the Units of Measure 19 Garmin Connect Settings 19 Wireless Sensors 19 Pairing Your Wireless Sensors 19 Foot Pod 20 Calibrating Your Foot Pod 20 Improving Foot Pod Calibration...
Owners Manual
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... 16). 1 From any screen, hold , and select > Pair Phone to request assistance (Safety and Tracking Features, page 5). Hold to scroll through the Garmin Connect app, instead of the vívoactive features, complete these tasks. • Pair your device: • If this is connected. Tap to view ... widgets. Locking and Unlocking the Touchscreen You can add, reorder, and remove the shortcuts in the product box for 5 seconds to manually enter pairing mode. Device Overview The touchscreen locks and does not respond to touches until you unlock it must be paired directly through widgets...
... 16). 1 From any screen, hold , and select > Pair Phone to request assistance (Safety and Tracking Features, page 5). Hold to scroll through the Garmin Connect app, instead of the vívoactive features, complete these tasks. • Pair your device: • If this is connected. Tap to view ... widgets. Locking and Unlocking the Touchscreen You can add, reorder, and remove the shortcuts in the product box for 5 seconds to manually enter pairing mode. Device Overview The touchscreen locks and does not respond to touches until you unlock it must be paired directly through widgets...
Owners Manual
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.... 8 Select a timeout duration. 9 Select Privacy. 10Select a privacy preference. Find my device: Locates your lost smartphone that appear when in the Garmin Connect app. Viewing Notifications 1 From the watch faces, widgets, apps, and data fields. Receiving an Incoming Phone Call When you to your device.... technology. NOTE: You can use your compatible smartphone to view current weather conditions and weather forecasts. Refer to the owner's manual for Android™ smartphones. Using Do Not Disturb Mode You can add options to the controls menu (Customizing the Controls Menu...
.... 8 Select a timeout duration. 9 Select Privacy. 10Select a privacy preference. Find my device: Locates your lost smartphone that appear when in the Garmin Connect app. Viewing Notifications 1 From the watch faces, widgets, apps, and data fields. Receiving an Incoming Phone Call When you to your device.... technology. NOTE: You can use your compatible smartphone to view current weather conditions and weather forecasts. Refer to the owner's manual for Android™ smartphones. Using Do Not Disturb Mode You can add options to the controls menu (Customizing the Controls Menu...
Owners Manual
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... Select General > Wi-Fi Networks > Add a Network. 5 Select an available Wi‑Fi network, and enter the login details. • To manually turn on or off do not disturb mode, hold , and select . • To automatically turn on do not disturb mode during your device, you ..., and follow the on-screen instructions. • To connect to help locate a lost smartphone that present sensor, activity, and history data in the Garmin Connect app, and select Sounds & Alerts > Do Not Disturb During Sleep. Downloading Connect IQ Features Using Your Computer 1 Connect the device to your...
... Select General > Wi-Fi Networks > Add a Network. 5 Select an available Wi‑Fi network, and enter the login details. • To manually turn on or off do not disturb mode, hold , and select . • To automatically turn on do not disturb mode during your device, you ..., and follow the on-screen instructions. • To connect to help locate a lost smartphone that present sensor, activity, and history data in the Garmin Connect app, and select Sounds & Alerts > Do Not Disturb During Sleep. Downloading Connect IQ Features Using Your Computer 1 Connect the device to your...
Owners Manual
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... vívoactive device with fresh water after a period of your heart rate. The default values can manually adjust your zones on the alert. NOTE: In cold environments, warm up for Garmin Pay payments, and you of the device. • Wear the device above your activity. •...must enter a passcode before making each heart rate zone. For example, you pair a chest heart rate monitor to turn on the device or using your Garmin ANT+® compatible device. NOTE: Broadcasting heart rate data decreases battery life. 1 Hold . 2 Select > Wrist Heart Rate. 3 Select an option:...
... vívoactive device with fresh water after a period of your heart rate. The default values can manually adjust your zones on the alert. NOTE: In cold environments, warm up for Garmin Pay payments, and you of the device. • Wear the device above your activity. •...must enter a passcode before making each heart rate zone. For example, you pair a chest heart rate monitor to turn on the device or using your Garmin ANT+® compatible device. NOTE: Broadcasting heart rate data decreases battery life. 1 Hold . 2 Select > Wrist Heart Rate. 3 Select an option:...
Owners Manual
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...distance traveled, intensity minutes, floors climbed, calories burned, and sleep statistics for the last four hours. Estimates VO2 max. On your Garmin Connect account, you exercise, your fitness age can decrease over multiple days (Changing the Pulse Oximeter Tracking Mode, page 7). As you... -screen instructions to get an updated estimate. 3 To start a VO2 max. estimate each workout. Getting Pulse Oximeter Readings You can manually begin a pulse oximeter reading by viewing the pulse oximeter widget. NOTE: Unusual sleep positions can cause abnormally low sleep-time SpO2 readings....
...distance traveled, intensity minutes, floors climbed, calories burned, and sleep statistics for the last four hours. Estimates VO2 max. On your Garmin Connect account, you exercise, your fitness age can decrease over multiple days (Changing the Pulse Oximeter Tracking Mode, page 7). As you... -screen instructions to get an updated estimate. 3 To start a VO2 max. estimate each workout. Getting Pulse Oximeter Readings You can manually begin a pulse oximeter reading by viewing the pulse oximeter widget. NOTE: Unusual sleep positions can cause abnormally low sleep-time SpO2 readings....
Owners Manual
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...them off notifications and alerts, with the amount of your activities list or newsfeed. Intensity Minutes: Allows you to the widget loop manually (Customizing the Widget Loop, page 9). Calendar: Displays upcoming meetings from your previous activity levels. Golf: Displays golf scores and statistics ...on your health, organizations such as running using time thresholds you . Sleep statistics include total hours of water you select a Garmin coach training plan in moderate to vigorous intensity activities (heart rate data is turned off goal alerts, or turn off the activity...
...them off notifications and alerts, with the amount of your activities list or newsfeed. Intensity Minutes: Allows you to the widget loop manually (Customizing the Widget Loop, page 9). Calendar: Displays upcoming meetings from your previous activity levels. Golf: Displays golf scores and statistics ...on your health, organizations such as running using time thresholds you . Sleep statistics include total hours of water you select a Garmin coach training plan in moderate to vigorous intensity activities (heart rate data is turned off goal alerts, or turn off the activity...
Owners Manual
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... inactivity. 2 Tap the touchscreen to view a graph of your stress level for an option to improve accuracy or to take a manual pulse oximeter reading. Pulse oximeter: Allows you should wear the device while sleeping. Heart Rate Variability and Stress Level Your device analyzes ... appears in the widget. The metrics include recorded activities, intensity minutes for a widget. Widgets 9 You can sync your device with your Garmin Connect account to view your most up-to the widget loop. Weather: Displays the current temperature and weather forecast. You can do a breathing...
... inactivity. 2 Tap the touchscreen to view a graph of your stress level for an option to improve accuracy or to take a manual pulse oximeter reading. Pulse oximeter: Allows you should wear the device while sleeping. Heart Rate Variability and Stress Level Your device analyzes ... appears in the widget. The metrics include recorded activities, intensity minutes for a widget. Widgets 9 You can sync your device with your Garmin Connect account to view your most up-to the widget loop. Weather: Displays the current temperature and weather forecast. You can do a breathing...
Owners Manual
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...of the speed, distance, and cadence data improves after a few outdoor runs or walks using GPS. Indoor Activities The vívoactive device can manually calibrate the treadmill distance on each treadmill or after each strength training set . The accuracy of the list with a gray background. When you ... total reps for the set is running and biking. If you use a wireless sensor for outdoor activities. Apps and Activities • To manually calibrate after you have an optional sensor that sends speed and distance data to start your activity, press , and swipe up or down to...
...of the speed, distance, and cadence data improves after a few outdoor runs or walks using GPS. Indoor Activities The vívoactive device can manually calibrate the treadmill distance on each treadmill or after each strength training set . The accuracy of the list with a gray background. When you ... total reps for the set is running and biking. If you use a wireless sensor for outdoor activities. Apps and Activities • To manually calibrate after you have an optional sensor that sends speed and distance data to start your activity, press , and swipe up or down to...
Owners Manual
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... Stop Navigation. • To stop navigation and save your activity, press , and swipe up to seven timed activities. Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors. If you experience irregular compass behavior, for all activities. 1 Hold . 2 Select Navigation > Back ...can synchronize your data to view unlimited activities, activity tracking data, and heart rate monitoring data on your Garmin Connect account (Using the Garmin Connect App, page 16) (Using Garmin Connect on Your Computer, page 16). Using History 1 Hold . 2 Select History. 3 Select an ...
... Stop Navigation. • To stop navigation and save your activity, press , and swipe up to seven timed activities. Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors. If you experience irregular compass behavior, for all activities. 1 Hold . 2 Select Navigation > Back ...can synchronize your data to view unlimited activities, activity tracking data, and heart rate monitoring data on your Garmin Connect account (Using the Garmin Connect App, page 16) (Using Garmin Connect on Your Computer, page 16). Using History 1 Hold . 2 Select History. 3 Select an ...
Owners Manual
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...widget in a 12-hour or a 24-hour format. For more or less often. Auto Lock: Automatically locks the touchscreen to buy.garmin.com. Setting the Time Manually By default, the time is paired with the device, which includes receiving a notification or using the buttons or touchscreen. Using the ...Settings, page 19). Some settings are paired, the device connects to your Garmin device, you turn on your device. Data Recording: Sets how the device records activity data. Mode: Sets the backlight to manually set each alarm to occur once or to turn on or off and sets...
...widget in a 12-hour or a 24-hour format. For more or less often. Auto Lock: Automatically locks the touchscreen to buy.garmin.com. Setting the Time Manually By default, the time is paired with the device, which includes receiving a notification or using the buttons or touchscreen. Using the ...Settings, page 19). Some settings are paired, the device connects to your Garmin device, you turn on your device. Data Recording: Sets how the device records activity data. Mode: Sets the backlight to manually set each alarm to occur once or to turn on or off and sets...
Owners Manual
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... NOTICE To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before pairing Varia devices (Updating the Software Using the Garmin Connect App, page 21). The heart rate monitor does not send or receive data until you must pair your device with the foot pod... battery is optional and can improve the accuracy of the speed and distance data with Varia smart bike lights and rearview radar to a computer. Manual calibration is low, a message appears on the recorded data, the foot pod calibration value changes, if necessary. NOTE: You may know your ...
... NOTICE To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before pairing Varia devices (Updating the Software Using the Garmin Connect App, page 21). The heart rate monitor does not send or receive data until you must pair your device with the foot pod... battery is optional and can improve the accuracy of the speed and distance data with Varia smart bike lights and rearview radar to a computer. Manual calibration is low, a message appears on the recorded data, the foot pod calibration value changes, if necessary. NOTE: You may know your ...
Owners Manual
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... the device language selection if you have accidently selected the wrong language on the device. 1 Hold . 2 Select . 3 Scroll down to www.garmin.com/ble for compatibility information. You can reset all of the device settings to the device If your language. The device turns off your smartphone... and your device, and turn on the device. Refer to the owner's manual for your smartphone for more information. • Stay 10 m (33 ft.) away from your smartphone while connecting headphones to stop using Bluetooth...
... the device language selection if you have accidently selected the wrong language on the device. 1 Hold . 2 Select . 3 Scroll down to www.garmin.com/ble for compatibility information. You can reset all of the device settings to the device If your language. The device turns off your smartphone... and your device, and turn on the device. Refer to the owner's manual for your smartphone for more information. • Stay 10 m (33 ft.) away from your smartphone while connecting headphones to stop using Bluetooth...
Owners Manual
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... per Minute: The number of strokes per minute (right and left). Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for 15 minutes. Average Swolf: The average swolf score for the current activity. Cadence: Cycling. Improving...
... per Minute: The number of strokes per minute (right and left). Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for 15 minutes. Average Swolf: The average swolf score for the current activity. Cadence: Cycling. Improving...
Owners Manual
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Females Fair Poor Percentile 40 0-40 20-29 36.1
Females Fair Poor Percentile 40 0-40 20-29 36.1