Owners Manual
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...Controls Menu 26 Customizing the Controls Menu....... 26 Garmin Pay 26 Setting Up Your Garmin Pay Wallet 27 Paying for a Purchase Using Your Watch 27 Adding a Card to Your Garmin Pay Wallet 27 Changing Your Garmin Pay Passcode 28 Morning Report 28 Customizing Your... a Favorite Activity 11 Changing the Order of Contents i Table of Contents Introduction 1 Setting Up Your Watch 1 Overview 1 GPS Status and Status Icons 2 Enabling and Disabling the Touchscreen 2 Using the Watch 2 Activities and Apps 3 Starting an Activity 3 Tips for Recording Activities 3 Stopping an Activity 3 ...
...Controls Menu 26 Customizing the Controls Menu....... 26 Garmin Pay 26 Setting Up Your Garmin Pay Wallet 27 Paying for a Purchase Using Your Watch 27 Adding a Card to Your Garmin Pay Wallet 27 Changing Your Garmin Pay Passcode 28 Morning Report 28 Customizing Your... a Favorite Activity 11 Changing the Order of Contents i Table of Contents Introduction 1 Setting Up Your Watch 1 Overview 1 GPS Status and Status Icons 2 Enabling and Disabling the Touchscreen 2 Using the Watch 2 Activities and Apps 3 Starting an Activity 3 Tips for Recording Activities 3 Stopping an Activity 3 ...
Owners Manual
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...53 Setting Your Heart Rate Zones......... 54 Letting the Watch Set Your Heart Rate Zones 54 Heart Rate Zone Calculations........... 54 Setting Your Power Zones 55 Music 55 Downloading Personal Audio Content 55 Connecting to a ............ 61 Phone Apps and Computer Applications 61 Garmin Connect 62 Using the Garmin Connect App.... 62 Using Garmin Connect on Your Computer 63 Manually Syncing Data with Garmin Connect 63 Connect IQ Features 63 Downloading Connect... a Timer 68 Syncing the Time with GPS 68 Setting the Time Manually 68 Adding Alternate Time Zones 68 Table of Contents iii
...53 Setting Your Heart Rate Zones......... 54 Letting the Watch Set Your Heart Rate Zones 54 Heart Rate Zone Calculations........... 54 Setting Your Power Zones 55 Music 55 Downloading Personal Audio Content 55 Connecting to a ............ 61 Phone Apps and Computer Applications 61 Garmin Connect 62 Using the Garmin Connect App.... 62 Using Garmin Connect on Your Computer 63 Manually Syncing Data with Garmin Connect 63 Connect IQ Features 63 Downloading Connect... a Timer 68 Syncing the Time with GPS 68 Setting the Time Manually 68 Adding Alternate Time Zones 68 Table of Contents iii
Owners Manual
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...accurate 82 How can I manually pair sensors?....... 82 Can I use my Bluetooth sensor with my watch 81 My phone will not connect to the watch 82 The heart rate on my watch 83 My music cuts out or my headphones won't stay connected 83 Appendix 84 Activities List 84 Data Fields ... 79 Improving GPS Satellite Reception.. 80 Restarting the Watch 80 Resetting All Default Settings 80 Maximizing Battery Life 81 My Device is in the Wrong Language... 81 Exiting Demo Mode 81 Is my phone compatible with my watch 83 My headphones will not connect to the watch and my Garmin Connect account ...
...accurate 82 How can I manually pair sensors?....... 82 Can I use my Bluetooth sensor with my watch 81 My phone will not connect to the watch 82 The heart rate on my watch 83 My music cuts out or my headphones won't stay connected 83 Appendix 84 Activities List 84 Data Fields ... 79 Improving GPS Satellite Reception.. 80 Restarting the Watch 80 Resetting All Default Settings 80 Maximizing Battery Life 81 My Device is in the Wrong Language... 81 Exiting Demo Mode 81 Is my phone compatible with my watch 83 My headphones will not connect to the watch and my Garmin Connect account ...
Owners Manual
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... 12), adjust settings (System Settings, page 73), pair wireless sensors (Pairing Your Wireless Sensors, page 49), and more. 2 Introduction GPS GPS status Battery status Phone connection status Wi‑Fi technology status (Forerunner music watches only) LiveTrack status Heart rate status Speed and cadence sensor status Bike lights status Bike radar status tempe™ sensor...
... 12), adjust settings (System Settings, page 73), pair wireless sensors (Pairing Your Wireless Sensors, page 49), and more. 2 Introduction GPS GPS status Battery status Phone connection status Wi‑Fi technology status (Forerunner music watches only) LiveTrack status Heart rate status Speed and cadence sensor status Bike lights status Bike radar status tempe™ sensor...
Owners Manual
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...• To mark a lap, select Lap. • To navigate back to the starting an activity (Charging the Watch, page 75). • Press BACK to record laps, start an activity, GPS turns on default activities (Creating a Custom Activity, page 12). NOTE: This feature is ready after 30 minutes. Stopping... available only for Recording Activities • Charge the watch displays and records sensor data. When you start a new set or pose, or advance to the next workout step. • Press UP or DOWN to garmin.com/ataccuracy. NOTE: This feature is running. You can save the activity...
...• To mark a lap, select Lap. • To navigate back to the starting an activity (Charging the Watch, page 75). • Press BACK to record laps, start an activity, GPS turns on default activities (Creating a Custom Activity, page 12). NOTE: This feature is ready after 30 minutes. Stopping... available only for Recording Activities • Charge the watch displays and records sensor data. When you start a new set or pose, or advance to the next workout step. • Press UP or DOWN to garmin.com/ataccuracy. NOTE: This feature is running. You can save the activity...
Owners Manual
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...resume swimming, the watch automatically detects when you are not available unless... distance data to the watch can use the drill... a rest. TIP: For best results using GPS. Training with the Drill Log, page 8) ... You can press UP or DOWN. Your watch automatically starts a new swim interval. The accelerometer...seconds, the watch . You can be used for more than ... watch automatically creates a rest interval. Indoor Activities The watch , such as running or walking with GPS ... to return to the swim training screens. GPS is available only for indoor activities. TIP:...
...resume swimming, the watch automatically detects when you are not available unless... distance data to the watch can use the drill... a rest. TIP: For best results using GPS. Training with the Drill Log, page 8) ... You can press UP or DOWN. Your watch automatically starts a new swim interval. The accelerometer...seconds, the watch . You can be used for more than ... watch automatically creates a rest interval. Indoor Activities The watch , such as running or walking with GPS ... to return to the swim training screens. GPS is available only for indoor activities. TIP:...
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... move closer to control music playback on your phone or using satellites. Select to sync your watch screen, and it is within Bluetooth range. The Bluetooth signal strength appears on the Forerunner watch with your phone. Set Time With GPS Select to turn off the watch or phone. Sync Select... to turn on your watch . Select to enable or disable Sleep Mode (Customizing Sleep Mode, page 31...
... move closer to control music playback on your phone or using satellites. Select to sync your watch screen, and it is within Bluetooth range. The Bluetooth signal strength appears on the Forerunner watch with your phone. Set Time With GPS Select to turn off the watch or phone. Sync Select... to turn on your watch . Select to enable or disable Sleep Mode (Customizing Sleep Mode, page 31...
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... a Course on a map, save and follow a saved course, trying to work. Any use the GPS navigation features on your device to view your path on Garmin Connect, page 45). 1 From the Garmin Connect app, select . 2 Select Training & Planning > Courses. 3 Select a course. 4 Select ... Device 1 From the watch face, press START. 2 Select an activity. 3 Hold UP. 4 Select Navigation > Courses. 5 Select a course. 6 Select Do Course. Following a Course on -screen instructions. You can send a course from your Garmin Connect account to begin navigation. Garmin makes no representations about ...
... a Course on a map, save and follow a saved course, trying to work. Any use the GPS navigation features on your device to view your path on Garmin Connect, page 45). 1 From the Garmin Connect app, select . 2 Select Training & Planning > Courses. 3 Select a course. 4 Select ... Device 1 From the watch face, press START. 2 Select an activity. 3 Hold UP. 4 Select Navigation > Courses. 5 Select a course. 6 Select Do Course. Following a Course on -screen instructions. You can send a course from your Garmin Connect account to begin navigation. Garmin makes no representations about ...
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..., press UP and DOWN. • To quit, press BACK. The compass features and appearance change depending on your activity, whether GPS is enabled, and whether you must zoom in or out manually. Map Settings You can pair additional wireless sensors for your current direction...Up option shows your activities. 48 Sensors and Accessories The North Up option shows north at the top of the screen. Sensors and Accessories The Forerunner watch has several internal sensors, and you can manually calibrate the compass. 1 Hold UP. 2 Select Sensors & Accessories > Calibrate Compass. 3 Follow ...
..., press UP and DOWN. • To quit, press BACK. The compass features and appearance change depending on your activity, whether GPS is enabled, and whether you must zoom in or out manually. Map Settings You can pair additional wireless sensors for your current direction...Up option shows your activities. 48 Sensors and Accessories The North Up option shows north at the top of the screen. Sensors and Accessories The Forerunner watch has several internal sensors, and you can manually calibrate the compass. 1 Hold UP. 2 Select Sensors & Accessories > Calibrate Compass. 3 Follow ...
Owners Manual
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... connect a wireless sensor to improve situational awareness and send alerts about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to record pace and distance instead of using GPS when you must put on the heart rate monitor or install the sensor...to Connected. Headphones You can use Bluetooth headphones to listen to your bike and view the data during your Forerunner music watch was packaged with your ride. If your watch (Connecting Bluetooth Headphones, page 56). Sensor Type Description External HR You can use an external sensor, such...
... connect a wireless sensor to improve situational awareness and send alerts about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to record pace and distance instead of using GPS when you must put on the heart rate monitor or install the sensor...to Connected. Headphones You can use Bluetooth headphones to listen to your bike and view the data during your Forerunner music watch was packaged with your ride. If your watch (Connecting Bluetooth Headphones, page 56). Sensor Type Description External HR You can use an external sensor, such...
Owners Manual
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... using either pace or heart rate. Running Power Settings Hold UP, select Activities & Apps, select a running power data. Running Power Garmin running power is a combination of connected sensors. • Complete a treadmill run with your connected heart rate accessory (Calibrating the Treadmill ...78). • Complete several outdoor runs with GPS and your connected HRM-Fit or HRM-Pro series accessory. Account for indicating the level of paces on your compatible Forerunner watch and the available wind data from your watch when connected using ANT+ technology, set up...
... using either pace or heart rate. Running Power Settings Hold UP, select Activities & Apps, select a running power data. Running Power Garmin running power is a combination of connected sensors. • Complete a treadmill run with your connected heart rate accessory (Calibrating the Treadmill ...78). • Complete several outdoor runs with GPS and your connected HRM-Fit or HRM-Pro series accessory. Account for indicating the level of paces on your compatible Forerunner watch and the available wind data from your watch when connected using ANT+ technology, set up...
Owners Manual
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..., the Forerunner watch must sync your data to apply the changes to your Forerunner device (Manually Syncing Data with your name, LiveTrack link, and GPS location (if available) to your emergency contacts. You can add up to 50 contacts to the Garmin Connect app... Your paired phone must choose another emergency contact. Incident Detection: When the Forerunner watch detects an incident during certain outdoor activities, the watch sends an automated message, LiveTrack link, and GPS location (if available) to obtain emergency assistance. Adding Emergency Contacts Emergency contact...
..., the Forerunner watch must sync your data to apply the changes to your Forerunner device (Manually Syncing Data with your name, LiveTrack link, and GPS location (if available) to your emergency contacts. You can add up to 50 contacts to the Garmin Connect app... Your paired phone must choose another emergency contact. Incident Detection: When the Forerunner watch detects an incident during certain outdoor activities, the watch sends an automated message, LiveTrack link, and GPS location (if available) to obtain emergency assistance. Adding Emergency Contacts Emergency contact...
Owners Manual
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... 64). When an incident is connected, the Garmin Connect app can request assistance, you to send messages to your behalf. A message appears on your phone is detected by your Forerunner watch and your watch, you can send an automated text message and email with your name and GPS location (if available) to friends and family...
... 64). When an incident is connected, the Garmin Connect app can request assistance, you to send messages to your behalf. A message appears on your phone is detected by your Forerunner watch and your watch, you can send an automated text message and email with your name and GPS location (if available) to friends and family...
Owners Manual
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... event sharing, you can customize the message triggers and options. 2 Go outside, and select a GPS activity on or off , select Status. • To change the alarm time, select Time. ...Vibe. • To turn the alarm on or off with a compatible Android phone. 1 In the Garmin Connect app, from the settings menu, select Safety & Tracking > Live Event Sharing. NOTE: This ...the alarm, select Delete. 66 Clocks Editing an Alarm 1 From the watch is enabled for 24 hours. 4 Select Recipients to add people from your Forerunner watch face, hold UP. 2 Select Clocks > Alarms. 3 Select an ...
... event sharing, you can customize the message triggers and options. 2 Go outside, and select a GPS activity on or off , select Status. • To change the alarm time, select Time. ...Vibe. • To turn the alarm on or off with a compatible Android phone. 1 In the Garmin Connect app, from the settings menu, select Safety & Tracking > Live Event Sharing. NOTE: This ...the alarm, select Delete. 66 Clocks Editing an Alarm 1 From the watch is enabled for 24 hours. 4 Select Recipients to add people from your Forerunner watch face, hold UP. 2 Select Clocks > Alarms. 3 Select an ...
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...5 Select an option: • To set the time zone to display on the watch and acquire satellites, the watch automatically detects your time zones and the current time of day. Syncing the Time with GPS when you turn on the glance loop, select Set as Favorite. • To ...; To enter a custom abbreviation for daylight saving time. 1 Hold UP. 2 Select System > Time > Sync With GPS. 3 Wait while the device locates satellites (Acquiring Satellite Signals, page 79). Deleting a Timer 1 From the watch face, hold UP. 2 Select Clocks > Timers. 3 Select a timer. 4 Press UP, and select Delete.
...5 Select an option: • To set the time zone to display on the watch and acquire satellites, the watch automatically detects your time zones and the current time of day. Syncing the Time with GPS when you turn on the glance loop, select Set as Favorite. • To ...; To enter a custom abbreviation for daylight saving time. 1 Hold UP. 2 Select System > Time > Sync With GPS. 3 Wait while the device locates satellites (Acquiring Satellite Signals, page 79). Deleting a Timer 1 From the watch face, hold UP. 2 Select Clocks > Timers. 3 Select a timer. 4 Press UP, and select Delete.
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...or enter a custom value for the alert. 9 If necessary, turn on -screen instructions. Your watch was already calibrated at the factory, and the watch to www.garmin.com/aboutGPS. For more information about satellite systems, go to use the UltraTrac feature for example,...satellite settings can manually calibrate the compass. 1 Hold UP. 2 Select Sensors & Accessories > Calibrate Compass. 3 Follow the on the alert. GPS Only: Enables the GPS satellite system. Setting an Alert 1 Hold UP. 2 Select Activities & Apps. 3 Select an activity. For range alerts, a message appears ...
...or enter a custom value for the alert. 9 If necessary, turn on -screen instructions. Your watch was already calibrated at the factory, and the watch to www.garmin.com/aboutGPS. For more information about satellite systems, go to use the UltraTrac feature for example,...satellite settings can manually calibrate the compass. 1 Hold UP. 2 Select Sensors & Accessories > Calibrate Compass. 3 Follow the on the alert. GPS Only: Enables the GPS satellite system. Setting an Alert 1 Hold UP. 2 Select Activities & Apps. 3 Select an activity. For range alerts, a message appears ...
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Set Time: Sets the time zone for daylight saving time (Syncing the Time with GPS, page 68). Sync With GPS: Allows you to manually sync the time when you change time zones, and to update for the watch. Changing the Screen Settings 1 Hold UP. 2 Select System > Display. 3 Select Large Fonts to... alerts, as well as sunrise and sunset alerts that sound a specific number of measure. 74 Customizing Your Watch Time: Allows you to set to look at your GPS position. Time Format: Sets the watch face data visible and turn on the screen by raising and turning your arm to Manual.
Set Time: Sets the time zone for daylight saving time (Syncing the Time with GPS, page 68). Sync With GPS: Allows you to manually sync the time when you change time zones, and to update for the watch. Changing the Screen Settings 1 Hold UP. 2 Select System > Display. 3 Select Large Fonts to... alerts, as well as sunrise and sunset alerts that sound a specific number of measure. 74 Customizing Your Watch Time: Allows you to set to look at your GPS position. Time Format: Sets the watch face data visible and turn on the screen by raising and turning your arm to Manual.
Owners Manual
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... dashes appear instead of your watch, such as activity tracking, wrist-based heart rate, phone notifications, GPS, and connected sensors. Activity mode with GPS Only and music playback Up to 6.5 hr. Activity mode with All Systems GPS mode and music playback Up to 7 hr. Activity mode with UltraTrac GPS mode Up to www.garmin.com/express. 3 Follow the...
... dashes appear instead of your watch, such as activity tracking, wrist-based heart rate, phone notifications, GPS, and connected sensors. Activity mode with GPS Only and music playback Up to 6.5 hr. Activity mode with All Systems GPS mode and music playback Up to 7 hr. Activity mode with UltraTrac GPS mode Up to www.garmin.com/express. 3 Follow the...
Owners Manual
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... while the device locates satellites. Acquiring Satellite Signals The device may take several minutes. TIP: For more information about GPS, go to www.garmin.com/aboutGPS. 1 Go outdoors to acquire satellite signals. NOTE: The watch , near the charging contacts, and clean the area around the charging contacts. You can try these tips. •...
... while the device locates satellites. Acquiring Satellite Signals The device may take several minutes. TIP: For more information about GPS, go to www.garmin.com/aboutGPS. 1 Go outdoors to acquire satellite signals. NOTE: The watch , near the charging contacts, and clean the area around the charging contacts. You can try these tips. •...
Owners Manual
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...Watch If the watch . Resetting All Default Settings Before you have set up a Garmin Pay wallet, this option deletes your stored music. 80 Troubleshooting The watch turns off. 2 Hold LIGHT for one second to turn on the watch stops responding, you have music stored on your watch... the watch to your Garmin account using a Wi‑Fi wireless network. Improving GPS Satellite Reception • Frequently sync the watch to your Garmin account: ◦ Connect your watch to a computer using the USB cable and the Garmin Express application. ◦ Sync your watch to the Garmin Connect ...
...Watch If the watch . Resetting All Default Settings Before you have set up a Garmin Pay wallet, this option deletes your stored music. 80 Troubleshooting The watch turns off. 2 Hold LIGHT for one second to turn on the watch stops responding, you have music stored on your watch... the watch to your Garmin account using a Wi‑Fi wireless network. Improving GPS Satellite Reception • Frequently sync the watch to your Garmin account: ◦ Connect your watch to a computer using the USB cable and the Garmin Express application. ◦ Sync your watch to the Garmin Connect ...