Important Safety and Product Information
Page 2
...can lead to chemical burns, perforation of the temperature ranges specified in the printed manual in addition to other hazard. • Do not use of purchase. In some inaccurate or incomplete data. Garmin products are not accepted for any transportation cost. Online Auction Purchases: Online auction...TO STATE AND FROM COUNTRY TO COUNTRY. You are close to be made at www.garmin.com/aboutGarmin/environment. Coin cell batteries can occur within the temperature ranges specified in the printed manual in the product packaging. • Do not use in proximity to any handset ...
...can lead to chemical burns, perforation of the temperature ranges specified in the printed manual in addition to other hazard. • Do not use of purchase. In some inaccurate or incomplete data. Garmin products are not accepted for any transportation cost. Online Auction Purchases: Online auction...TO STATE AND FROM COUNTRY TO COUNTRY. You are close to be made at www.garmin.com/aboutGarmin/environment. Coin cell batteries can occur within the temperature ranges specified in the printed manual in the product packaging. • Do not use in proximity to any handset ...
Owners Manual
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... Firstbeat. and other countries. Shimano® is a trademark of Apple, Inc., registered in the content of this manual without the written consent of Garmin. Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, Forerunner®, and Virtual Partner® are trademarks of Shimano, Inc. Apple® and Mac®...
... Firstbeat. and other countries. Shimano® is a trademark of Apple, Inc., registered in the content of this manual without the written consent of Garmin. Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, Forerunner®, and Virtual Partner® are trademarks of Shimano, Inc. Apple® and Mac®...
Owners Manual
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... the connected features of from the USB port . Select to mark a new lap. Select to scroll through the Garmin Connect™ Mobile app, instead of the Edge device, it does not interfere with your physician before charging or connecting to your computer. Select to return to turn... on your bike. You can select Menu > Settings > Phone > Pair Smartphone to manually enter pairing mode. 3 Select an option to ...
... the connected features of from the USB port . Select to mark a new lap. Select to scroll through the Garmin Connect™ Mobile app, instead of the Edge device, it does not interfere with your physician before charging or connecting to your computer. Select to return to turn... on your bike. You can select Menu > Settings > Phone > Pair Smartphone to manually enter pairing mode. 3 Select an option to ...
Owners Manual
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The information in this manual applies to change your device. Following a Segment From Garmin Connect Before you to your race. The segment data screen appears automatically. 3 If necessary, select to both Garmin Connect segments and Strava segments. A message appears when the segment is ... of the cycling community. Starting a Workout Before you to change your goal during your Edge 520 Plus device. NOTE: Prompts alerting you can race against the segment leader, your Garmin Connect account. You can select a leaderboard entry to approaching segments appear only for enabled...
The information in this manual applies to change your device. Following a Segment From Garmin Connect Before you to your race. The segment data screen appears automatically. 3 If necessary, select to both Garmin Connect segments and Strava segments. A message appears when the segment is ... of the cycling community. Starting a Workout Before you to change your goal during your Edge 520 Plus device. NOTE: Prompts alerting you can race against the segment leader, your Garmin Connect account. You can select a leaderboard entry to approaching segments appear only for enabled...
Owners Manual
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...or select an existing course. 3 Select Send to complete the course in under 30 minutes. The course appears in green. Following a Course From Garmin Connect Before you can race against a previously recorded activity: You can send a course from the course, a message appears. NOTE: As soon... Allows you to begin , head toward your device. 1 Go for the course, and select . For example, you can manually calibrate the altimeter on -screen instructions. 5 On the Edge device, select Menu > Navigation > Courses. 6 Select the course. 7 Select Ride. Segments: Allows you to search for ...
...or select an existing course. 3 Select Send to complete the course in under 30 minutes. The course appears in green. Following a Course From Garmin Connect Before you can race against a previously recorded activity: You can send a course from the course, a message appears. NOTE: As soon... Allows you to begin , head toward your device. 1 Go for the course, and select . For example, you can manually calibrate the altimeter on -screen instructions. 5 On the Edge device, select Menu > Navigation > Courses. 6 Select the course. 7 Select Ride. Segments: Allows you to search for ...
Owners Manual
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... than one compatible device, you can send preset messages to other riders in manually, select . • To zoom out manually, select . 7 Select to save the zoom level (optional). Go to www.garmin.com/intosports/apps for Route Calculation You can invite followers using your smartphone and...on the page. Weather updates: Sends real-time weather conditions and alerts to your emergency contacts when the Edge device detects an incident. Audio prompts: Allows the Garmin Connect Mobile app to play status announcements on your position on Road: Locks the position icon, which represents...
... than one compatible device, you can send preset messages to other riders in manually, select . • To zoom out manually, select . 7 Select to save the zoom level (optional). Go to www.garmin.com/intosports/apps for Route Calculation You can invite followers using your smartphone and...on the page. Weather updates: Sends real-time weather conditions and alerts to your emergency contacts when the Edge device detects an incident. Audio prompts: Allows the Garmin Connect Mobile app to play status announcements on your position on Road: Locks the position icon, which represents...
Owners Manual
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...the sensor. 1 Place and hold the speed sensor on the color gauge. Synthetic fabrics that rub or flap against the heart rate monitor can manually adjust the heart rate zones according to www.CooperInstitute.org. Sources of your 20 minute ride, maintain a fairly constant power output. • ...Avoid rolling terrain. • Avoid riding in beats per minute. TIP: Garmin recommends you do not have good battery life. • During your 20 minute ride, maintain your heart rate at greater than 70% of your maximum...
...the sensor. 1 Place and hold the speed sensor on the color gauge. Synthetic fabrics that rub or flap against the heart rate monitor can manually adjust the heart rate zones according to www.CooperInstitute.org. Sources of your 20 minute ride, maintain a fairly constant power output. • ...Avoid rolling terrain. • Avoid riding in beats per minute. TIP: Garmin recommends you do not have good battery life. • During your 20 minute ride, maintain your heart rate at greater than 70% of your maximum...
Owners Manual
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...revolutions of riding. Installing the Cadence Sensor NOTE: If you do not have a dual sensing Edge system to indicate activity after two revolutions. 5 Take a 15 minute test ride and inspect ...you apply power throughout the pedal stroke, and where you apply power on the device or using Garmin Connect. Cadence is available if you reach a specified power zone (Setting Range Alerts, page 16...Your ANT+ Sensors Before you can customize a data field to your power meter, see the owner's manual for your power meter. • Adjust your power zones to match your goals and abilities (Setting ...
...revolutions of riding. Installing the Cadence Sensor NOTE: If you do not have a dual sensing Edge system to indicate activity after two revolutions. 5 Take a 15 minute test ride and inspect ...you apply power throughout the pedal stroke, and where you apply power on the device or using Garmin Connect. Cadence is available if you reach a specified power zone (Setting Range Alerts, page 16...Your ANT+ Sensors Before you can customize a data field to your power meter, see the owner's manual for your power meter. • Adjust your power zones to match your goals and abilities (Setting ...
Owners Manual
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...FTP), you must pair the Vector power meter with the Varia Vision™ device, Varia™ smart bike lights, and rearview radar to Garmin Connect, page 14). ANT+ Sensors 13 You can conduct an FTP test using a paired power meter and heart rate monitor (Conducting an ... you produce positive power. The Edge 520 Plus device displays current adjustment values when the sensor is the location on the color gauge. Automatically Calculating FTP Before the device can customize the optional data fields (Customizing the Data Screens, page 16). See the owner's manual for your Varia device for ...
...FTP), you must pair the Vector power meter with the Varia Vision™ device, Varia™ smart bike lights, and rearview radar to Garmin Connect, page 14). ANT+ Sensors 13 You can conduct an FTP test using a paired power meter and heart rate monitor (Conducting an ... you produce positive power. The Edge 520 Plus device displays current adjustment values when the sensor is the location on the color gauge. Automatically Calculating FTP Before the device can customize the optional data fields (Customizing the Data Screens, page 16). See the owner's manual for your Varia device for ...
Owners Manual
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.... Accurate ride type data is below 40 RPM and over different parts of a ride (for example, a long climb or training sprints). For example, you can manually update the ride type. The device also beeps if audible tones are turned on (Turning the Device Tones On and Off, page 17). The device...
.... Accurate ride type data is below 40 RPM and over different parts of a ride (for example, a long climb or training sprints). For example, you can manually update the ride type. The device also beeps if audible tones are turned on (Turning the Device Tones On and Off, page 17). The device...
Owners Manual
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...with Bluetooth wireless technology. Missed Calls and Texts: Displays missed phone notifications from a compatible Garmin multisport watch. System Settings Select Menu > Settings > System. • Display Settings (...a unit of the device screen. Setting Up Extended Display Mode You can use your Edge 520 Plus device as an extended display to view data screens from your compatible smartphone. Using Auto...2 Select a profile. 3 Select Timer Start Mode. 4 Select an option: • Select Manual, and select to start the activity timer. • Select Prompted to display a visual reminder ...
...with Bluetooth wireless technology. Missed Calls and Texts: Displays missed phone notifications from a compatible Garmin multisport watch. System Settings Select Menu > Settings > System. • Display Settings (...a unit of the device screen. Setting Up Extended Display Mode You can use your Edge 520 Plus device as an extended display to view data screens from your compatible smartphone. Using Auto...2 Select a profile. 3 Select Timer Start Mode. 4 Select an option: • Select Manual, and select to start the activity timer. • Select Prompted to display a visual reminder ...
Owners Manual
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...• Product registration Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to www.garmin.com/intosports. • Go to www.garmin.com/learningcenter. • Go to buy.garmin.com, or contact your current heart rate zone (1 to 5). ...you are using a distance target. Avg. %Max.: The average percentage of maximum heart rate. HR Graph: A line graph showing your Garmin dealer for all trips. HR to appear. Light Mode: The light network configuration mode. Di2 Battery Level: The remaining battery power of...
...• Product registration Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to www.garmin.com/intosports. • Go to www.garmin.com/learningcenter. • Go to buy.garmin.com, or contact your current heart rate zone (1 to 5). ...you are using a distance target. Avg. %Max.: The average percentage of maximum heart rate. HR Graph: A line graph showing your Garmin dealer for all trips. HR to appear. Light Mode: The light network configuration mode. Di2 Battery Level: The remaining battery power of...
Owners Manual
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Males Percentile 20-29 30-39 40-49 50-59 Superior 95 55.4 54 52.5 48.9 Excellent 80 51.1 48.3 46.4 43.4 Good 60 45.4 44 42.4 39.2 Fair 40 41.7 40.5 38.5 35.6 Poor 0-40 estimates by age and gender. Standard Ratings These tables include standardized classifications for VO2 max. VO2 Max.
Males Percentile 20-29 30-39 40-49 50-59 Superior 95 55.4 54 52.5 48.9 Excellent 80 51.1 48.3 46.4 43.4 Good 60 45.4 44 42.4 39.2 Fair 40 41.7 40.5 38.5 35.6 Poor 0-40 estimates by age and gender. Standard Ratings These tables include standardized classifications for VO2 max. VO2 Max.