Recipe Booklet
Page 3
... High in enzymes and good cleanser. vegetables, Fruits and their key vitamins and minerals VEGETABLE Asparagus Beets and Beet Greens Cabbage CARROTS CELERY CuCumbers fennel kale parsley Parsnips radishes spinach Summer squash peppers tomatoes watercress fruits Apples Cherries Cranberries Grapes grapefruit lemons limes melons oranges papayas peaches pears pineapples strawberries watermelons...
... High in enzymes and good cleanser. vegetables, Fruits and their key vitamins and minerals VEGETABLE Asparagus Beets and Beet Greens Cabbage CARROTS CELERY CuCumbers fennel kale parsley Parsnips radishes spinach Summer squash peppers tomatoes watercress fruits Apples Cherries Cranberries Grapes grapefruit lemons limes melons oranges papayas peaches pears pineapples strawberries watermelons...
Recipe Booklet
Page 5
...5 ounces cucumber, about 5 ounces lemon, peeled about ½ ounce handful parsley, about 1 cup packed kale leaves medium beet, about 2 ounces carrots, about 1 ounce, peeled 1. Turn the Cuisinart® Juice Extractor to speed 2 and juice the citrus. 4. Nutritional information per serving (8 ounces): Calories ... Makes about 12 ounces ½ mango, peeled, about 5 ounces 1 medium orange, peeled, about 10 ounces 1. Turn the Cuisinart® Juice Extractor to 5 and juice the carrots and apples. 3. Increase to speed 2. Nutritional information per serving (4 ounces): Calories...
...5 ounces cucumber, about 5 ounces lemon, peeled about ½ ounce handful parsley, about 1 cup packed kale leaves medium beet, about 2 ounces carrots, about 1 ounce, peeled 1. Turn the Cuisinart® Juice Extractor to speed 2 and juice the citrus. 4. Nutritional information per serving (8 ounces): Calories ... Makes about 12 ounces ½ mango, peeled, about 5 ounces 1 medium orange, peeled, about 10 ounces 1. Turn the Cuisinart® Juice Extractor to 5 and juice the carrots and apples. 3. Increase to speed 2. Nutritional information per serving (4 ounces): Calories...
Recipe Booklet
Page 6
... cucumber (peeled if waxy) ½ bunch kale, about 10 ounces Iron Boost Makes two 4-ounce servings 2 large handfuls fresh spinach 2 stalks fresh kale ½ bunch parsley 1 beet with greens 2 medium carrots 1. Turn the Cuisinart® Juice Extractor to speed 5 and juice...179; cucumber, about 3 ounces 5 ounces assorted greens (kale, chard, beet greens) 1 cup packed spinach leaves 1 cup green herbs (parsley, cilantro, mint)* 2 medium celery stalks 2 medium carrots, about 6 ounces 1. Turn the Cuisinart® Juice Extractor to speed 5 and juice the remaining ...
... cucumber (peeled if waxy) ½ bunch kale, about 10 ounces Iron Boost Makes two 4-ounce servings 2 large handfuls fresh spinach 2 stalks fresh kale ½ bunch parsley 1 beet with greens 2 medium carrots 1. Turn the Cuisinart® Juice Extractor to speed 5 and juice...179; cucumber, about 3 ounces 5 ounces assorted greens (kale, chard, beet greens) 1 cup packed spinach leaves 1 cup green herbs (parsley, cilantro, mint)* 2 medium celery stalks 2 medium carrots, about 6 ounces 1. Turn the Cuisinart® Juice Extractor to speed 5 and juice the remaining ...
Recipe Booklet
Page 7
... ounces, peeled 2 medium apples, about 10 ounces 1 medium beet, about 5 ounces ¼ bulb fennel, about 10 ounces 1. Turn the Cuisinart® Juice Extractor to speed 5. Stir juice and serve immediately. fat 0g • chol. 0mg • sod. 79mg • calc. ...servings 1 to 2 leaves beet greens 6 sprigs parsley 1 medium orange, about 6 ounces, peeled 4 kale leaves 1 cup packed spinach leaves, about 1 ounce 2 medium apples, about 3 ounces 1. Turn the Cuisinart® Juice Extractor to 10 ounces ½ large cucumber, about 6 ounces ½ lime, peeled, ...
... ounces, peeled 2 medium apples, about 10 ounces 1 medium beet, about 5 ounces ¼ bulb fennel, about 10 ounces 1. Turn the Cuisinart® Juice Extractor to speed 5. Stir juice and serve immediately. fat 0g • chol. 0mg • sod. 79mg • calc. ...servings 1 to 2 leaves beet greens 6 sprigs parsley 1 medium orange, about 6 ounces, peeled 4 kale leaves 1 cup packed spinach leaves, about 1 ounce 2 medium apples, about 3 ounces 1. Turn the Cuisinart® Juice Extractor to 10 ounces ½ large cucumber, about 6 ounces ½ lime, peeled, ...