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Question posted by Anonymous-157903 on March 13th, 2016

Ac Power Cord

What AC power cord do I need for my 2009 elliptical 42

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Related Schwinn 420 Elliptical Manual Pages

Owners Manual - Page 1

420 Elliptical Trainer Owner's Manual Nautilus® Bowflex® 001-7232-060208B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®

Owners Manual - Page 2

...® elliptical trainer a part of your exercise and fitness activities. Take your time and have fun! 2 Owner's Manual You can pedal your way to operate and enjoy your Schwinn® elliptical trainer. The Schwinn® elliptical should enable...body fat Whether you are just getting onto the elliptical and working out. For years to come, you need to a slimmer and healthier body.

Owners Manual - Page 3

Table of Contents Product Specifications ...4 Safety Warnings ...5 Safety Warning Labels ...6 Features ...7 Operations Operation ...8 The Schwinn® 420 Console ...10 Programs and Instructions ...13 Maintenance...19 Leveling the Elliptical Trainer ...19 Moving the Elliptical Trainer ...19 Troubleshooting ...20 Contacts ...23 3 Owner's Manual

Owners Manual - Page 4

Product Specifications Assembled Dimensions: 62" L x 26" W x 66" H (158.1 cm x 65.7 cm x 170.4 cm) Assembled Unit Weight: 154 lbs (70 kg) Packaged Shipping Weight: 165 lbs (75 kg) Workout Area: 101" L x 66" W (257 cm x 168 cm) Power Adaptor Ratings: USA & Canada, 120V 60 Hz input, 6V DC 0.5 A output UL listed / CSA Certified Class-2 Power Supply Max user weight: 300 lbs (136 kg) 4 Owner's Manual

Owners Manual - Page 5

... Warnings on a solid level surface. • Do not wear loose clothing or jewelry. Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is in your doctor before using this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Moving parts that appear dangerous...

Owners Manual - Page 7

... linkages give a comfortable articulating movement of the foot during the elliptical motion. • Multi-program computer with 16 levels of resistance keeps you motivated and helps you achieve your fitness goals. • Handlebar heart rate sensor monitors your workouts. • Small footprint fits machine easily into most spaces of your home. • Transport...

Owners Manual - Page 8

...button to stop , then switch directions. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down ...time, or the validation phase will take longer. Pausing an Exercise Program 1. Both hands must make contact with the sensors ... the computer senses four stable pulse signals. Connect the AC Adapter to detect a pulse. Position your workout. Changing...

Owners Manual - Page 9

...; Calluses and hand lotion may be detected by the sensors. For information regarding fitness and workout plans, please refer to remove your hands from the handles, wipe them and place them back on the Display is erratic during exercise, it may act as an insulating layer to reduce the signal strength. •...

Owners Manual - Page 10

... workout. Pushing this button during the setting mode to increase the value of Time, Distance, Calories, or Age. DOWN Decreases resistance level. The Schwinn® 420 Console Console Buttons and Functions COOL DOWN Measures and gets your workout where you push this button during the setting mode to decrease the value...

Owners Manual - Page 11

... DOWN button to stop the beeping. Power off the machine before you continue exercising once the time has reached 0:00, the computer will beep. The Schwinn® 420 Console ENTER/RESET • Push the...Re-starting the computer also re-sets the TIME count to clear the console and start the "Power Up" step. Push and hold the DOWN and ENTER/RESET buttons for 2 seconds to count ...

Owners Manual - Page 12

...-scan function. AGE Shows the user-input age between 10-99. WATTS Shows the current power you to a maximum of 99.9. PULSE Shows the current heart rate BPM (beats per... (MPH/KMH). TARGET HEART RATE (TARGET PULSE) Shows the heart rate to sense your exercise in BPM. The Schwinn® 420 Console INTERVAL TIME Counts down the time remaining in your hands for 6 seconds. "SCAN"...

Owners Manual - Page 13

... the resistance level during a workout. Use the UP and DOWN buttons to make the program easier or harder. Pre-programmed Workouts The Elliptical Trainer comes with many types of the Elliptical Trainer during your workout to manually adjust the resistance. Push the START/STOP button. 3. Step on the machine. 2. PROFILE Programs These...

Owners Manual - Page 14

... be for your heart rate matches a range of the above programs. Push ENTER to record selection. 3. Heart Rate Program at Start Heart Rate Program During Exercise 14 Owner's Manual The machine adjusts the resistance level for that you find different Heart Rate goals. "SLOW DOWN" shows on the Display if your...

Owners Manual - Page 15

... workout. Push the ENTER button to record selection. Push ENTER to record each selection. 4. Use UP/DOWN button to record your selection for your personal exercise profile. Use the UP and DOWN buttons to save a workout program of the heart rate control programs (P10-P14). The default level is Load 1 (L1...

Owners Manual - Page 16

... button to see results for: FAT PERCENT, BMI, and BMR. The Console also suggests an exercise program based off the results. 8. Consult your body fat ratio and offers a specific workout profile...BODY FAT TEST program (P16). They do not operate after the program starts. Please note that needs special input. Push the START/ STOP button to record each selection. 4. Push the ENTER ...

Owners Manual - Page 17

... your heart rate on the Display before pushing the COOL DOWN button. 17 Owner's Manual Stop exercising. F1.0 = Outstanding F1.1 - F5.9 = Below Average F6.0 = Poor Helpful Tip: Wait.... When the clock reaches 00:00, the computer shows your Recovery score and a grade from an exercise state to a more restful state. F2.0 = Excellent F2.1 - Programs and Instructions Body Fat Program...

Owners Manual - Page 18

... UP and DOWN buttons to set the letter. The Console default equals 35. Saving Your Exercise Data: 1. Push the USER DATA button, and then push the MEMORY button. 2. Programs and Instructions User Data and Memory Functionality Your Elliptical Trainer can take up to 14 segments total. The Display flashes "35". 4. The Display...

Owners Manual - Page 19

.... Leveling the Elliptical Trainer You can level the machine to clean your Elliptical Trainer and Console...the Elliptical Trainer Carefully, but firmly lift the rear end of this equipment, call your authorized Schwinn® Fitness ... on the Elliptical Trainer. Avoid getting unwanted moisture on upholstery. Slowly steer the Elliptical Trainer to.... Examine the Elliptical Trainer regularly for...

Owners Manual - Page 20

Make sure the Elliptical is plugged into the outlet to make the machine level. Examine the power connection at large fitness stores, medical stores, or ... have no cross-threaded connections. Troubleshooting Basic Post Assembly Troubleshooting Problem No display/partial display/elliptical will not turn the Leveler Bolts in this manual. Problem Unit operates but Contact Heart ...

Owners Manual - Page 23

... Kingdom Nautilus UK Ltd 4 Vincent Avenue, Crownhill, Milton Keynes, Bucks, MK8 0AB Tel: + 44 1908 267 345 Fax: + 44 1908 267 345 chinA Nautilus (Shanghai) Fitness Co., Ltd. 7A No.728, Yan'an Rd (West), 200050 Shanghai, China Tel: + 86 21 523 707 00 Fax: + 86 21 523 707 09 23...