ProForm Xp 160 Elliptical Support Question
ProForm Xp 160 Elliptical Support Question
Find answers below for this question about ProForm Xp 160 Elliptical.Need a ProForm Xp 160 Elliptical manual? We have 1 online manual for this item!
Question posted by Rborseth25 on September 6th, 2020
How To Replace Ramp Wheel
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Request from Rborseth25 on September 6th, 2020 12:54 PM
I am replacing a ramp wheel. I have taken the two nuts off. But I can't get the wheel off. I tried carefully taping the cylinder out but it won't move. What do I do.
I am replacing a ramp wheel. I have taken the two nuts off. But I can't get the wheel off. I tried carefully taping the cylinder out but it won't move. What do I do.
Than
Current Answers
Answer #1: Posted by Fokans on September 6th, 2020 1:46 PM
Fokans
Member since:
May 26th, 2020 Points: 59,150
Member since:
May 26th, 2020 Points: 59,150
Related ProForm Xp 160 Elliptical Manual Pages
English Manual - Page 1
Model No. 831.28645.0 Serial No. ELLIPTICAL EXERCISER
User's Manual
Serial Number Decal
(on underside of frame)
• Assembly • Operation • Maintenance • Part List and Drawing
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
Keep this equipment.
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY, REPAIR PARTS, AND SERVICE Back Cover
2
English Manual - Page 3
...11. do not arch your physician. When you feel pain or dizziness while exercising, stop .
246724 14. Replace any exercise program, consult your back.
12. Wear appropriate exercise clothes while using the elliptical exerciser.
1.
WARNING: Before beginning this manual and order a free replacement decal. Sears assumes no responsibility for persons over the age of all warnings...
English Manual - Page 4
... the decal). The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front
cover of this manual. Fan Handgrip Pulse Sensor Console
Handlebar
Accessory Tray Water Bottle Holder*
Pedal Leveling Foot
Wheel Leveling Foot
*No water ... see the front cover of this manual for selecting the new PROFORM XP 160 elliptical exerciser.
English Manual - Page 5
... have been preassembled. If a part is completed. ASSEMBLY
Assembly requires two persons. As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly. Do not dispose of the elliptical exerciser in the parts bag, check to see if it has been preassembled. Star Washer (100)-3
M4 x 13mm...
English Manual - Page 6
...(2) forward. To make assembly easier, read the
1
information on page 5 before you begin
assembling the elliptical exerciser.
25
Orient the the Front Stabilizer (35) as shown. Attach two Feet (26) to the
Frame ...with two M10 x 78mm Button Screws (90).
90
35 2
3. 1. Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Bolts (89), two M10 Spacers (76), two...
English Manual - Page 11
... hardware may become damaged. ing batteries into the Upright. Attach the Console (5) to the Wire Harness (48).
ented as shown. Plug one end of the elliptical exerciser are properly tightened.
Make sure that the batteries are recommend- The Console (5) requires four 1.5V "D" batteries
12
(not included); See the inset drawing.
If you...
English Manual - Page 12
...the flywheel stops. Pull on the upright and have a free wheel; Crank Arm Cover
Pedals
To dismount the elliptical exerciser, wait until the rocking motion is
eliminated. When the pedals are...can turn one of the front wheels. HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
Due to the size and weight of the elliptical exerciser, moving it to the floor. ...
English Manual - Page 13
... cross training programs designed to help you can even measure your pace as it guides you exercise. You can also use the manual mode of the console, follow the steps beginning on ...Note: If there is a sheet of clear plastic on the face of dumbbells and an inflatable exercise ball (not included). The high performance program automatically changes the resistance of the pedals and prompts you...
English Manual - Page 14
... until the words MANUAL MODE appear in the top of the display.
3 Begin pedaling and change the resistance of the elapsed time.
Each time you exercise, indicators will also show the time remaining in the program instead of the pedals as desired.
HOW TO USE THE MANUAL MODE
1 Press the Resistance...
English Manual - Page 16
... target
rpm setting will appear in the display and a profile of the program ends, the elliptical exerciser will
be slower than the target rpm settings. Each program is too high or too low... will move downward so that is selected, the program time will sound. As you exercise, you can manually override the setting by pressing the Resistance decrease or increase buttons. When...
English Manual - Page 17
..., the words START PEDALING will show the recommended number of repetitions for each time a tone sounds. To continue the cross training program, step onto the elliptical exerciser and start pedaling. The display will pause and flash in the display.
Every few seconds.
See step 7 on page 15.
17
4 Perform the first strength...
English Manual - Page 18
... color if desired. Each program is comfortable for two or more consecutive segments. As you exercise, you . To stop pedaling. To restart the program, simply resume pedaling.
When the ...: If you manually override the resistance settings of a calorie goal program, you are finished exercising, the console will light.
2 Select one target rpm (revolutions per minute) setting are ...
English Manual - Page 20
...
10 When you should hold the handgrip pulse sensor continuously; Each time you are finished exercising, the console will automatically increase or decrease to bring your heart rate is comfortable for ...appear in the display instead of the pedals will turn off automatically. Important: Make sure to exercise at a steady pace so you may not maintain your target heart rate. To stop the ...
English Manual - Page 21
... resistance is adjusted to the highest setting, the
drive belt may need to slip, turn the Idler Screw another half turn . HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on page 11 for replacement instructions. Gently pull the side shields apart and remove the convenience tray...
English Manual - Page 22
...for energy. Note: During the first few minutes of day when your heart rate as you exercise. Schedule your workouts for maximum fat burning, and the highest number is the highest. The... the intensity of your training zone as a guide.
This will increase the flexibility of your exercise until your training zone.
22 Fat Burning-To burn fat effectively, you to achieving the
To...
English Manual - Page 23
... you progressively increase the amount of motion for the best results. On the exercise chart accompanying this manual are important factors in an uncontrolled manner will adapt and grow... and a proper diet are photographs showing the correct form for several strength exercises. Exercising in any time while exercising, stop immediately and cool down. To increase the size and strength of your...
English Manual - Page 24
...
2
Inner Handlebar Cover
19
2
Outer Handlebar Cover
20
2
Axle Bearing
21
1
Right Roller Leg
22
2
Roller
23
2
Stabilizer Endcap
24
2
Roller Axle
25
2
Wheel
26
4
Foot
27
4
Wheel Bearing
28
1
Left Side Shield
29
1
Right Side Shield
30
2
Crank Axle Cap
31
4
Axle Cap
32
4
Pedal Leg Axle
33
8
Axle Bushing
34...
English Manual - Page 25
Description
97
2
98
8
99
1
100 3
M10 Nylon Locknut Wave Washer M4 x 12mm Screw Star Washer
*
3
Hex Key
*
1
Grease
*
1
User's Manual
Note: "*" indicates a non-illustrated part. Qty. Key No. See the back cover of this manual for information about ordering replacement parts.
25 Specifications are subject to change without notice. Description
Key No. Qty.
English Manual - Page 28
... agreement (Canada) on -line for free repair (or replacement if repair proves impossible). This warranty does not apply when the Elliptical Exerciser is warranted for rental purposes. Sears, Roebuck and Co.,.../ SM Marca de Servicio de Sears Brands, LLC
90 DAY FULL WARRANTY
If this Sears Elliptical Exerciser fails due to do-it fixed, at your nearest
Sears Parts & Repair Center.
1-800-...
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