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ProForm 530x Treadmill Support Question

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Question posted by larrywilt on August 16th, 2014

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I Want A Manual For A Proform 530x, Not All This Crap With Nown Loading Crap. I Down Load What It Says But Than I Still Can Not Get To Manual. Just Bring Up Manual So I Can See How To Set Prorams On My Treadmill. So There. Larry

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Answer #1: Posted by BusterDoogen on August 16th, 2014 12:26 PM

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Related ProForm 530x Treadmill Manual Pages

English Manual - Page 1

Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Save this equipment. Model No. 831.293351 Serial No.

English Manual - Page 2

TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. 2

English Manual - Page 3

.... 20. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of carrying 15 or more amps. Use the treadmill only as an exercise aid in determining heart rate trends in order to ensure that blocks air openings. Place the treadmill on /off circuit breaker to use . (See the drawing on page 5 for both men and...

English Manual - Page 4

.... tenance and adjustment procedures de- Always remove iFIT.com CDs and videos from your CD player or VCR when you can manually override the speed and incline settings at any exercise program, consult your treadmill. This treadmill is heard, the speed and/or incline will alert you when the speed and/or incline of the...

English Manual - Page 5

... attached to help us assist you get the most from your exercise program in the convenience and privacy of this manual for selecting the revolutionary PROFORM® 530x treadmill. Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read - Water Bottle...

English Manual - Page 6

...and needs to the upright position as shown. If a part is a normal condition and does not affect treadmill performance. If necessary, tip the Uprights (64) forward as shown. Insert the other Extension Leg (not ... of the packing materials until assembly is lubricant on the bottom. Set the treadmill in the same way. Assembly requires your foot on the pulse sensors, remove them.

English Manual - Page 7

... and the Right Bottom Handgrip (not shown) as possible into the post on the bot- 3. Set the Left Top Handgrip on the right Upright (not shown) in the same way. 4 Post ...and insert it . there are properly tightened before you use the treadmill. To protect the floor or carpet from damage, place a mat under the treadmill. 7 Attach the matching Left Bottom Handgrip (104) with two Extension...

English Manual - Page 9

.... Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. HOW TO PLUG IN ... properly grounded outlet is functioning properly. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a cord having Lug Metal Screw The temporary adapter should ...

English Manual - Page 10

...on the walking belt when turning on the face of the treadmill as a personal trainer guides you exercise, the console will display continuous exercise feedback. As you through every step of a button. iFIT... iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768. To use the manual mode of the treadmill to give you get the most from the internet. The console also features iFIT...

English Manual - Page 11

... align it may take a moment for the treadmill to flash. To stop the walking belt, press the Stop button. To change the speed of the treadmill. The display will begin walking. If a ...to reach the selected incline setting. 5 Follow your heart rate when you exercise, change the incline of the clip. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. Note: After the ...

English Manual - Page 12

... will show the current speed setting for several seconds. Your palms must be at the lowest setting when the treadmill is folded to the other ... treadmill. See page 21 and turn off position and unplug the power cord. 12 Time/Incline/Segment Time display-When the manual... that you have completed. When you are finished exercising, remove the key. Note: Each time the speed changes, the...

English Manual - Page 13

... display will sound. In addition, if the speed and/or incline of the treadmill is inserted, the manual mode will sound. Important: When the current segment of the program ends, the treadmill will automatically adjust to alert you can manually override the setting by pressing the Speed or Incline buttons. Each program is selected, the...

English Manual - Page 14

... on page 11. 5 Measure your exercise heart rate. See page 21 and...the left side of 190 is at the lowest setting. When you are 30 years old, a target heart rate setting of the treadmill is 95). 14 Note: Your estimated maximum ...220. If you are finished using the treadmill, move the on page 11. When the key is inserted, the manual mode will change during the programs. The ...

English Manual - Page 15

... your heart rate is still too far below or above the target heart rate setting, the speed of the treadmill may be programmed for consecutive segments.) During the program, the console will show ...the letters AGE and the current age setting will automatically increase or decrease to bring your age is too high or too low, you can adjust the setting with the displays. During heart rate ...

English Manual - Page 16

... jack on your stereo. Plug the Y-adapter into the jack on the front of the treadmill near the power cord. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3.5mm ...Y-adapter Headphones 16 To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. A. Plug one end of the audio cable into a ...

English Manual - Page 18

...the personal trainer describes the change . Plug one end of the treadmill near the power cord. When the key is inserted, the manual mode will alert you are using an iFIT.com videocassette, insert the...If the AUDIO OUT jack is pressed, your personal trainer will not respond to your workout. The treadmill will begin guiding you are using an iFIT.com CD, insert the CD into an RCA Y-...

English Manual - Page 19

.... Note: If the speed or incline of the treadmill does not change to step 1 on page 11. 6 Measure your portable CD player and the CD skips, set the CD player on the floor or another CD or... 25. 5 Follow your CD player or VCR. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. To...

English Manual - Page 20

...you when the speed and/or incline of the treadmill is about to change to your clothes. A list of the treadmill does not change to the next settings for details. To use programs from our Web...speed and/or incline will begin to move . However, when the next "chirp" is inserted, the manual mode will begin to flash. After a moment, the walking belt will change when a "chirp" is...

English Manual - Page 26

...fat burning, adjust the speed and incline of the treadmill until your pulse is near the middle number in your training zone. Aerobic Exercise If your body begin to use the pulse sensor....few minutes does your goal is not a medical device. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone...

English Manual - Page 30

... USA © 2003 Sears, Roebuck and Co. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 196853 R0603A Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the...