ProForm 5.0 Es Bike Support Question
ProForm 5.0 Es Bike Support Question
Find answers below for this question about ProForm 5.0 Es Bike.Need a ProForm 5.0 Es Bike manual? We have 1 online manual for this item!
Question posted by Dlbeck69 on January 30th, 2017
Pro Form 5.0 Es Console Blinks
Pro form 5.0 es console blinks how do you reset this?
Current Answers
Answer #1: Posted by Odin on January 30th, 2017 7:39 PM
Odin
Member since:
April 10th, 2010 Points: 41,236,670
Member since:
April 10th, 2010 Points: 41,236,670
See the last-listed PROBLEM at https://www.manualslib.com/manual/571000/Proform-5-0-Crosstrainer-Treadmill.html?page=19&term=reset&selected=6. Proceed to the next page with the button at the lower right.
Hope this is useful. Please don't forget to click the Accept This Answer button if you do accept it. My aim is to provide reliable helpful answers, not just a lot of them. See https://www.helpowl.com/profile/Odin.
Related ProForm 5.0 Es Bike Manual Pages
English Manual - Page 2
... actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 FCC INFORMATION 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This...
English Manual - Page 3
.... (113 kg).
4. Do not use only. Various factors, including the user’'s movement, may result in serious injury or death. Place the exercise bike on the exercise bike. Keep children under the exercise bike.
11. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all...
English Manual - Page 4
... location of the serial number decal are labeled in . (58 cm)
Heart Rate Monitor
Console Handlebar
Seat Seat Knob
Leveling Knob
Seat Post Knob Pedal/Strap Wheel
4
Cycling is an effective exercise for selecting the revolutionary PROFORM® 5.0 ES exercise bike. To help us .
Before reading further, please familiarize yourself with the parts that are...
English Manual - Page 9
...Cover (12) to the Pulse Wire (61). While a second person holds the Console (13) near the Upright (4), connect the console wires to the Extension Wire (59) and to the Handlebar (5) with four M4...
7 13
Avoid pinching the wires
61 59 4 43
43
8. Tip: Avoid pinching the wires. Attach the Console (13) to the
Handlebar (5).
Orient the Upright (4) assembly and the Pivot
Cover (12) as shown.
8...
English Manual - Page 11
Make sure that all parts are properly tightened before you use the exercise bike. 11. Place a mat under the exercise bike to protect the floor or carpet.
11 Plug the Power Adapter (67) into the receptacle on the frame of the exercise bike.
11
Note: To plug the Power Adapter (67) into an
outlet, see HOW TO...
English Manual - Page 12
...plug in the power adapter. HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT
To adjust the horizontal position of the exercise bike. Then, move the seat forward or backward to the desired position, and press the ends of the adjustment holes in...adjust the straps to the desired position, and firmly tighten the knob. As you may damage the console displays or other electronic components.
English Manual - Page 13
.... To use an iFit Live workout, see page 17. While you exercise.
To use the manual mode of the console, you through an optional iFit Live module.
With the iFit Live mode... while you exercise, the console will display continuous exercise feedback.
The console also features an iFit Live mode that enables the console to your MP3 player or CD player to the console sound system ...
English Manual - Page 14
...calories you use .
2.
The console will then be selected automatically.
3. If a wireless iFit Live module is selected, this display mode will turn on . Follow your exercise.
Calorie—-This tab will ...151;-This display mode will show your heart rate when you have burned. As you exercise, the workout intensity level bar will appear at the end of calories you complete. Select...
English Manual - Page 15
...
hold the contacts for several seconds, a tone will sound, the console will pause, and the time will be reset. To measure
your hands are positioned as described. ping the contacts tightly...tic.
Next, press the play music or audio books through the console sound system while you are finished exercising, the console will turn off automatically. If the pedals do not move your MP3...
English Manual - Page 16
...Calorie Workouts button or the 9 Performance Workouts button repeatedly until the last segment ends. As you exercise, you can manually override the setting by pressing the Quick Resistance buttons. When an upward-pointing ... on page 15.
16 Follow your current pace.
When you are finished exercising, the console will continue in the display. Begin pedaling or press any time, stop the...
English Manual - Page 17
... near the target speed.
In addition, if you manually change the resistance during the workout, the number of each segment. As you are finished exercising, the console will adjust automatically to start the workout. Your actual pedaling speed may be ready for the current segment will burn during the workout by pressing...
English Manual - Page 18
...main screen.
For more than one user is registered on your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on page 20). To use .
2. The iFit Live main screen will then be ready...). When you have an iFit Live module to turn on page 16. If more information on the console.
During some workouts will flash in your workout. button to download the next workout of that you ...
English Manual - Page 19
... will show your heart rate if desired. When you are walking or running or it will show how much of the trail you are finished exercising, the console will turn off automatically. The other antenna or transmitter.
7. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit Live module...
English Manual - Page 20
..., set a default menu, check the status of the iFit Live module, and check for the voice of hours that the exercise bike has been used. If no module is connected to the console, you can also use the information mode to exit the information mode.
20 Determine if an iFit Live module is...
English Manual - Page 22
... and the left pedal clockwise and remove it from the Magnet. Replace any worn parts immediately.
Plug in the console display, see step 5 on page 20 and adjust the contrast level of the exercise bike regularly. Loosen, but do not remove, the two M4 x 13mm Flange Screws (63).
55 57
20
63
Next...
English Manual - Page 24
....
For detailed exercise information, obtain a reputable book or consult your physician. Aerobic Exercise—-If your exercise program. Training Zone Exercise—-Exercise for prolonged periods of exercise does your body...is not a medical device. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in your training zone for energy. Remember, ...
English Manual - Page 25
... for several basic stretches is shown at the right. Stretches: Calves, achilles tendons and ankles.
4. Stretches: Quadriceps and hip muscles.
5
25 SUGGESTED STRETCHES
The correct form for 15 counts, then relax. Move slowly as possible. Toe Touch Stretch
Stand with your other , reach forward and place your buttocks as you and...
English Manual - Page 26
...
3
1
Rear Stabilizer
4
1
Upright
5
1
Handlebar
6
1
Seat Post
7
1
Front Shield Cover
8
1
Top Shield Cover
9
1
Rear Shield Cover
10
1
Right Shield
11
1
Left Shield
12
1
Pivot Cover
13
1
Console
14
1
Right Pad
15
1
Left Pad
16
1
Pulse Sensor
17
2
Pedal Disc
18
4
M6 x 20mm Screw
19
1
Right Crank Arm
20
1
Left Crank Arm
21...
English Manual - Page 28
... cover of this product to any economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; ICON’...(5) years from the date of purchase. The warranty extended hereunder is authorized by ICON.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 332065 R0712A
Printed in connection with...
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