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Question posted by symanski on February 24th, 2014

Proform 110r Manual

How do you turn off the proform 110r?

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Answer #1: Posted by BusterDoogen on February 24th, 2014 7:15 PM

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Related ProForm 110 R Bike Manual Pages

English Manual - Page 1

....3 Serial No. Keep this equipment. Serial Number Decal (under frame) •• Assembly •• Operation •• Maintenance •• Part List and Drawing BIKE EXERCISER User’'s Manual Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference.

English Manual - Page 2

... actual size. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL...

English Manual - Page 3

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of this product. 1. Sears assumes no responsibility for home use the exercise bike in this manual and all important precautions and instructions in this manual. 3. Do not put the exercise bike in general. 11. The heart rate monitor is intended only as described in a commercial, rental, or institutional setting. 5. The...

English Manual - Page 4

... you, note the product model number and serial number before you use the exercise bike. If you have questions after reading this manual. Cycling is an effective exercise for selecting the new PROFORM® 110 R exercise bike. The model number and the location of this manual, please see the back cover of the serial number decal are labeled in...

English Manual - Page 5

.... PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is missing, please call 1-888-533-1333. If a part is not in parentheses below to see if it has been preassembled. Extra...

English Manual - Page 10

... receptacle inside the battery compartments. 12. IMPORTANT: If the Console has been exposed to cold temperatures, allow it upward out of the top of this manual. Make sure to room temperature before inserting batteries. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together. Battery Cover...

English Manual - Page 11

... Tip: Avoid pinching the wires. Make sure that all parts are properly tightened before you use the exercise bike. Firmly tighten the Left Pedal (not shown) counterclockwise into the left over. Place a mat beneath the exercise bike to the 4 Pulse Wire (22). 22 11 Insert the excess wire into the Console Plate (11) or...

English Manual - Page 12

Pedal Strap Tab HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the straps off the tabs on the rear stabilizer until the rocking...backward to the desired position, and then firmly tighten the adjustment knob. HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT CARRIAGE To adjust the position of the straps onto the tabs.

English Manual - Page 13

... of features designed to make sure that batteries are installed (see assembly step 14 on the display, remove the plastic. 13 As you exercise. To use the manual mode of the console, you can even measure your heart rate using the console, make your pedaling speed as it guides you through an...

English Manual - Page 14

...the Resistance increase and decrease buttons. Distance—-This display mode will turn on the console, the manual mode will show the following workout information: Calories—-This display ... Change the volume level of calories you exercise, indicators will take a moment for a few seconds each time the resistance level changes. Select the manual mode. Note: After you have burned...

English Manual - Page 15

..., make sure that your hands are finished exercising, the console will appear in the display. For optimal performance, clean the contacts using a soft cloth; Turn on the Contacts handgrip heart rate monitor,..., and the number of the workout will appear in the lower display. Profile When you turn on . Each workout is programmed for a few seconds to start the workout. 5. Measure...

English Manual - Page 16

...last segment of the workout ends, the pedals will turn off automatically. Follow your audio cable is fully plugged...intended only to the resistance level programmed for you can manually override the setting by pressing the Resistance buttons. If ...press the Play button on your heart rate if desired. As you exercise, keep your MP3 player or CD player. IMPORTANT: The goal speed...

English Manual - Page 17

... peripheral devices. Changes or modifications not expressly approved by one or more of the FCC Rules. This equipment generates, uses, and can be determined by turning the equipment off and on a circuit different from that to which the receiver is no guarantee that interference will not occur in a residential installation. However...

English Manual - Page 18

... parts immediately. CONSOLE TROUBLESHOOTING Most console problems are the result of the exercise bike regularly. HOW TO ADJUST THE REED SWITCH If the console does not ...Shield Cover (12). Using a flat screwdriver, release the tabs on page 10 for a moment. To clean the exercise bike, use the handgrip heart rate monitor, see step 5 on page 15. IMPORTANT: To avoid damage to the ...

English Manual - Page 19

... right pedal, the shield cover, and the right shield (see the EXPLODED DRAWING near the end of this manual and remove the M4 x 16mm Screws (56) from the Right and Left Shields (38, 39). Then,.... 19 Then, using a flat screwdriver to be adjusted. Using an adjustable wrench, turn the right pedal counterclockwise and remove it. To adjust the drive belt, you are pedaling, even when the resistance...

English Manual - Page 20

...with your heart rate in your training zone. (During the first few minutes of exercise does your heart rate is activity that requires large amounts of your training zone. ...To find the proper intensity level, find the proper intensity level. Training Zone Exercise—-Exercise for 20 to make exercise a regular and enjoyable part of oxygen for energy. Various factors may complete up...

English Manual - Page 22

... x 36mm Screw * –- If a part is missing, call 1-888-533-1333. *These parts are subject to change without notice. Description Key No. Qty. User’'s Manual Note: Specifications are not illustrated. 22 For information about ordering replacement parts, see the back cover of this...

English Manual - Page 24

...rights, and you may also have other rights which vary from state to state. This warranty does not apply when the Bike Exerciser is a 5 year warranty on the frame. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 328373 ...(1-800-469-4663) to arrange for rental purposes. 90 DAY FULL WARRANTY If this Sears Bike Exerciser fails due to a defect in China © 2012 ICON IP, Inc.