Omron HBF-514C Support Question
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Question posted by kyoung8228 on August 28th, 2021
Visceral Fat
Current Answers
Answer #1: Posted by SonuKumar on August 28th, 2021 11:08 PM
Omron Body Composition Monitor sends an extremely weak electrical current of 50 kHz and less than 500 _6;A through your body to determine the amount of fat tissue. This low electrical current is not felt while operating the Monitor.
How accurate is Omron visceral fat?
The Omron significantly overestimated %BF compared to the BOD POD in males (24.4±8.0 % and 22.9±9.1 %, respectively), and females (35.5±7.7 % and 30.1±7.9 %), p = . 001. The Omron was significantly correlated with the BOD POD when assessing body fat, r= . 95.
https://www.youtube.com/watch?v=We69x9KAdm8
https://omronhealthcare.com/wp-content/uploads/hbf-510w-instruction-manual.pdf
How can I reduce my visceral fat?
How can I reduce visceral fat?
exercising for at least 30 minutes every day (for example by brisk walking, cycling, aerobic exercise and strength training)
eating a healthy diet.
not smoking.
reducing sugary drinks.
getting enough sleep.
What is normal visceral fat?
Visceral fat levels should be under 13 on this scale. Anything above 13 on this scale means that a person will need to think about making immediate changes to their diet and lifestyle. Making these changes will help reduce the person's visceral fat levels to a healthier number.
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Regards,
Sonu
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