NordicTrack Gx 4.5 Bike Support Question
NordicTrack Gx 4.5 Bike Support Question
Find answers below for this question about NordicTrack Gx 4.5 Bike.Need a NordicTrack Gx 4.5 Bike manual? We have 1 online manual for this item!
Question posted by kmalvarez on November 17th, 2013
Tension On My Nordic Gx 4.5 Is Too High. How Do I Adjust The Resistance?
I have a Nordic gx4.5. It seems like all the levels are difficult. I tried to adjust the drive belt bu this just caused "slipping" and "skipping" when pedaling. I have located the resistance motor but I am not sure what to do next.
Current Answers
Related NordicTrack Gx 4.5 Bike Manual Pages
English Manual - Page 1
... STORE; please contact Customer Care. Keep this manual for reference. www.nordictrack.com
Model No. Serial Number Decal
QUESTIONS? CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m.
USER’'S MANUAL
Write the serial number in this equipment. IMPORTANT: Please register this product (see the limited...
English Manual - Page 2
...missing or illegible, see the front cover of the warning decal(s). Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS
...4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS ...
English Manual - Page 3
... that all users of the exercise bike are adequately informed of clearance around the exercise bike. Replace any exercise program, consult your exercise bike.
Use the exercise bike only as an exercise aid in determining heart rate trends in this manual.
8. Over exercising may affect the accuracy of the owner to ensure that could become caught on a level surface with pre-existing...
English Manual - Page 4
If you use the exercise bike.
The model number and the location of the serial number decal are labeled in . (64 cm)
Console Handlebar
Seat Backrest
Leveling Foot
Accessory Tray Pedal/Strap
Wheel Heart Rate Monitor
... building endurance, and toning the body. To help us . The GX 4.5 exercise bike provides an impressive selection of this manual. Before reading further, please ...
English Manual - Page 6
... the Frame (1) with two M10 x 95mm Screws (62). Attach the Rear Stabilizer (3) to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you nish all parts in a cleared area and remove the packing materials. Set a sturdy piece of packing material...
English Manual - Page 7
Slide the Upright (4) onto the Frame. Then, locate the Main Wire (76) and the Frame Pulse
4
Wire (75) inside the Frame (1).
Avoid pinching
5
the wires
4
60 61 61
60
61 60
1
4. Tie the ...21
7
Then, pull the other end of the Main Wire (76) and the Frame Pulse Wire (75). Tip: Avoid pinching the wires inside the Frame (1). Locate the wire tie inside the Upright (4). 3.
English Manual - Page 10
...) face upward. Tip: Avoid pinching the Pulse Bar Pulse Wire (72). See HOW TO ADJUST THE SEAT on page 13.
13
11 61 60
11. Tip: It may be helpful to adjust the seat dur-
See HOW TO ADJUST THE SEAT on page 13.
11
41 11
12 61 63 72
Avoid pinching...
English Manual - Page 11
... Arm (17). Adjust the right strap to the desired position, and press the ends of the strap onto the tabs on the Left Pedal (not shown) in the Left
12
Seat Shield (24).
75 72
24
13. Plug the Pulse Bar Pulse Wire (72) into the Frame Pulse Receptacle (75) located in the...
English Manual - Page 12
Place a mat beneath the exercise bike to protect the floor.
12 To plug the
Power Adapter into the receptacle
14
on
49
page 13.
15. Note: Extra parts may be included. 14. Make sure that all parts are properly tightened before you use the exercise bike. Plug the Power Adapter (49) into an outlet, see HOW TO
PLUG IN THE POWER ADAPTER on the frame of the exercise bike.
English Manual - Page 13
... all local codes and ordinances. To adjust the seat, push downward on the seat handle, slide the seat to the desired position, and then pull upward on the rear stabilizer until the rocking motion is the most comfortable.
Pedal Strap
Tab
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during...
English Manual - Page 14
... and enjoyable.
To change the resistance of the pedals as it guides you can even...pedals with your wireless network through an effective workout. To use an iFit Live workout, see page 16. To use the manual mode, see page 17.
You can also measure your favorite music or audio books while you exercise, the console will display continuous exercise feedback. While you exercise...
English Manual - Page 15
... will show your progress.
Calorie—-This tab will show your exercise.
Change the resistance of calories you pedal, change the resistance of calories burned during that segment.
Note: After you press a button, it will show the resistance level of your heart rate when you exercise, the flashing rectangle will show the time remaining in miles per...
English Manual - Page 16
...pedaling. never use alcohol, abrasives, or chemicals to squeeze the contacts tightly. HOW TO USE THE SOUND SYSTEM
To play button on your MP3 player or CD player.
16 Adjust the volume level...resting against
the contacts.
If there are finished exercising, the console will turn off automatically.
ping the contacts tightly.
If the pedals do not move for several seconds, a tone ...
English Manual - Page 17
... of the pedals will also appear in the display. When you will automatically adjust to turn on the console, the display will show the duration of the workout and the name of the
flashing segment indicates the target speed for consecutive segments. As you exercise, you turn on page 15.
5. One resistance level and one...
English Manual - Page 18
...until the calorie, distance, or time goal is divided into one-minute segments. When you exercise, the calories, time, or distance display will turn on the console, the display will ... pedal at the beginning of calories that you burn will depend on the console. The actual number of each segment. In addition, if you manually change the resistance of the workout will adjust ...
English Manual - Page 19
..., the display will show the name of this manual.
To stop the workout at any time, stop pedaling. Insert the iFit Live module into the console. You must have an iFit Live module to select a... on the console. Before some workouts, the voice of the race. To resume the workout, simply resume pedaling.
19 To use .
2. The iFit Live main screen will flash in a race that type in your...
English Manual - Page 21
...voice of the personal trainer will show the total number of hours that has been pedaled on the console.
To select the information mode, press and hold down the Display ...) that the exercise bike has been used.
Press the decrease button to view the default menu setting.
Press the 1 Step Resistance increase and decrease buttons to adjust the contrast level.
5.
The words...
English Manual - Page 23
...exercise bike regularly. IMPORTANT: To avoid damage to the console, keep the console out of the display. HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are three sizes of screw you must rst remove the right pedal... pedaling, even while the resistance is tight, tighten the M6 x 20mm Hex Screw.
When the Drive Belt is adjusted to the highest setting, the drive belt may...
English Manual - Page 24
..., obtain a reputable book or consult your breath.
For maximum fat burning, exercise with your heart rate in your cardiovascular system, exercising at a low intensity level for energy. For aerobic exercise, adjust the intensity of your exercise until your heart rate is intended only as an exercise aid in determining heart rate trends in your “"training zone...
English Manual - Page 25
...
1
Drive Belt
35
1
Seat Lever
36
1
Seat Handle
37
1
Seat Lever Bracket
38
4
Axle
39
2
Upper Roller
40
2
Lower Roller
41
2
Pulse Grip
42
2
Handlebar Cap
43
2
Bearing
44
2
Snap Ring
45
1
Clamp
46
1
Reed Switch/Wire
47
1
Idler
48
1
Eddy Mechanism
49
1
Power Adapter
50 14 M6 Split Washer
51
1
Resistance Motor
52...
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