NordicTrack Gx 4.5 Bike Support Question
NordicTrack Gx 4.5 Bike Support Question
Find answers below for this question about NordicTrack Gx 4.5 Bike.Need a NordicTrack Gx 4.5 Bike manual? We have 1 online manual for this item!
Question posted by hamelsuzanne80 on September 24th, 2020
Purchased At An Estate Sale, No Plug.
I need an adpater plug. Can use any ac adapter or can I purchase a replacement?
Current Answers
Answer #1: Posted by Troubleshooter101 on September 24th, 2020 10:32 PM
Troubleshooter101
Member since:
September 30th, 2015 Points: 2,927,030
Member since:
September 30th, 2015 Points: 2,927,030
You can buy this adapter from the link below:-
https://www.amazon.com/Adapter-337717-NTEX039120-NordicTrack-Charger/dp/B078YQTH1D
Thanks
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Troublshooter101
Related NordicTrack Gx 4.5 Bike Manual Pages
English Manual - Page 1
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m.
If you have questions, or if parts...before contacting Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before using this equipment. Serial Number Decal
QUESTIONS?
MT Sat. 8 a.m.–-4 p.m. www.nordictrack.com
Model No. MT ON THE WEB...
English Manual - Page 2
... CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of...
English Manual - Page 3
...not wear loose clothes that all users of the exercise bike are adequately informed of all precautions.
2. Over exercising may affect the accuracy of heart rate readings. Replace any exercise program, consult your exercise bike before using the exercise bike; Wear appropriate clothes while exercising; Do not put the exercise bike in this product.
1. The heart rate monitor is intended...
English Manual - Page 4
... number before you use the exercise bike.
If you for increasing cardiovascular tness, building endurance, and toning the body. Length: 4 ft. 4 in. (132 cm) Width: 2 ft. 1 in the drawing below. For your workouts at home more effective and enjoyable.
Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 4.5 exercise bike. To help us...
English Manual - Page 5
... be included. Note: If a part is the key number of the part, from the PART LIST near the end of this manual. PART IDENTIFICATION CHART
Use the drawings below each drawing is not in parentheses below to see if it has been preassembled. The number in the hardware kit, check to...
English Manual - Page 6
... not have a set of the Frame (1).
Remove the packing material. 3
1
62 Welded Tubes
6 To avoid damaging parts, do not use your mobile phone or smartphone to read the QR code at the right.
•• Assembly requires two persons.
•• Place all.... ASSEMBLY
•• To watch an assembly video, go to http://productvideo.co/ assembly/nordictrack or use power tools.
1.
English Manual - Page 11
12. Plug the Pulse Bar Pulse Wire (72) into the Frame Pulse Receptacle (75) located in the same way.
17
Strap
16
Tab
11
...Right Pedal (16).
Firmly tighten the Left Pedal (not shown) counterclockwise into the Right Crank Arm (17). Identify the Right Pedal (16).
13
Using an adjustable wrench, firmly tighten the Right Pedal (16) clockwise into the Left Crank Arm (not shown).
English Manual - Page 12
To plug the
Power Adapter into the receptacle
14
on
49
page 13.
15. Make sure that all parts are properly tightened before you use the exercise bike. Note: Extra parts may be included. 14. Plug the Power Adapter (49) into an outlet, see HOW TO
PLUG IN THE POWER ADAPTER on the frame of the exercise bike. Place a mat beneath the exercise bike to protect the floor.
12
English Manual - Page 13
... then press the ends of the straps off the tabs on your floor during use, turn one or both of the exercise bike. Pedal Strap
Tab
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on the pedals.
Then, plug the power adapter into the receptacle on the frame of the leveling feet on the seat...
English Manual - Page 14
.... To use the sound system, see page 21.
Each workout automatically changes the resistance of the pedals as it guides you exercise, the console will display continuous exercise feedback. twelve calorie workouts and twelve performance workouts. To change the resistance of the pedals with your workouts more effective and enjoyable. To purchase an iFit...
English Manual - Page 15
... and connected to the Enter button. A new segment will show the elapsed time. As you turn on the console. When you exercise, the workout intensity level bar will be ready for use the handgrip heart rate monitor (see step 5). Select the manual mode.
You can show the following workout information:
Distance (Dist...
English Manual - Page 16
... (see HOW TO CHANGE CONSOLE SETTINGS on page 21 to clean the contacts.
6.
When you exercise, plug your audio cable into the jack on the console and into a jack on your heart rate ...heart rate, make sure that your hands are
sheets of your MP3 player or CD player.
16 never use alcohol, abrasives, or chemicals to set the default menu).
If necessary, press the Home button again....
English Manual - Page 17
...,
the profile
on page 16.
17 If the resistance level for the current segment is programmed for use.
2.
At the end of each segment. When you .
the profile will then be prompted to ...target speed is divided into one target speed is too high or too low, you are finished exercising, the console will flash in the display. When no arrow appears, maintain your heart rate if...
English Manual - Page 18
... depend on .
Make sure to ensure that is reached.
As you exercise, keep your heart rate if desired.
As you exercise, the calories, time, or distance display will continue in the display....is reached. Follow your calorie goal. HOW TO USE A SET-A-GOAL WORKOUT
1. To set the desired goal.
Note: If you are finished exercising, the console will pause in this way until...
English Manual - Page 19
...guide you must have your schedule. Insert the iFit Live module into the console. To purchase an iFit Live module at any time, stop the workout at any button on the ... simply resume pedaling.
19 The console will download, you will also need an iFit Live membership.
To use .
2. Select a user.
5.
HOW TO USE AN IFIT LIVE WORKOUT
1. button to turn on the iFit Live workouts...
English Manual - Page 20
... running or it will show your progress in the race. The other lines will show a track and the number of the trail you are finished exercising, the console will turn off automatically. The end of the matrix represents the end of the race you race, the top line in . (20 cm...
English Manual - Page 21
... usage information.
To change the audio setting, press the Enter button repeatedly to turn on the exercise bike. To exit this display, press and hold down the Display button for a few seconds until the... appear in the display.
When an iFit Live module is the menu that the exercise bike has been used. The currently selected audio setting for the voice of the iFit Live module, and...
English Manual - Page 23
...you are three sizes of the exercise bike regularly. Then, remove all parts of screws in the power adapter.
23
Using an adjustable wrench, turn the ...screws from the Left and Right Front Shields (22, not shown); Replace any worn parts immediately. If the handgrip heart rate monitor does not...need to be adjusted. Plug in the Front Shields—-note which size of mild soap.
English Manual - Page 24
... rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is to make exercise a regular and enjoyable part of your body uses carbohydrate calories for energy. A warm-up to the nearest ten years). never hold your body temperature, heart rate, and circulation in...
English Manual - Page 28
... terms set forth above limitation may not apply to avoid added fees for service needed under this manual are made must register this product within 30 days of the purchase date to the customer. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of...
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