NordicTrack E 5.9 Elliptical Support Question
NordicTrack E 5.9 Elliptical Support Question
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Question posted by Cloverallovermd on June 11th, 2014
How Do I Change The Modes?
I just bought my NordicTrack E5.9 today. I know how to change the resistance and adjust the volume, but that's it. When I press workout mode, the screen doesn't respond. I think this may be because it's in demo mode. Could you please instruct me on how to take the machine out of demo mode and into workout mode? Also, the assembly guide does not explain what the workouts are. Do you have a more detailed explaination of the workouts? thanks, Karen
Current Answers
Answer #1: Posted by waelsaidani1 on June 11th, 2014 8:59 PM
waelsaidani1
Member since:
May 12th, 2013 Points: 19,501,797
Member since:
May 12th, 2013 Points: 19,501,797
Console Demo Mode
When in Demo Mode, the console will go through a repeating lighting pattern. This mode will only become active when the treadmill is plugged in, the main on/off switch is turned on, and the safety key is not inserted into the console.
The Demo Mode was added to attract attention to the treadmill while it is on display. By default, all treadmills with Demo Mode will come with it turned on. Demo Mode can be turned off at any time.
Method #1 to switch from the Demo Mode:
- Press and hold the STOP button while inserting the safety key to enter the user information mode.
- Look in the Calories window. When Demo Mode is active, the letter 'd' will appear.
- Press the SPEED DOWN button to toggle the mode on and off.
- Once the mode is set as desired, remove the safety key.
Method #2 to switch from the Demo Mode:
- Press and hold down the STOP button for about five seconds.
Related NordicTrack E 5.9 Elliptical Manual Pages
English Manual - Page 1
... at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. CAUTION
Read all ...for future reference.
Serial Number Decal
ACTIVATE YOUR WARRANTY
To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. Keep this equipment. USER’'S MANUAL
Write the serial...
English Manual - Page 2
... decal in the location shown.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 9 FCC INFORMATION 15 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 18 PART LIST 19 EXPLODED DRAWING 21 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing...
English Manual - Page 3
... is intended for persons over age 35 or persons with at all parts regularly. Inspect and properly tighten all times.
9. Place the elliptical on a level surface, with pre-existing health problems.
3. Wear appropriate clothes while exercising; The elliptical is intended only as described in the storage position until the flywheel stops. Keep the...
English Manual - Page 5
... model number and serial number before you for selecting the revolutionary NORDICTRACK® E 5.9 elliptical.
The model number and the location of the serial number decal... ft. 2 in. (188 cm) Width: 2 ft. 1 in the drawing below. The E 5.9 elliptical provides an impressive selection of this manual carefully before contacting us assist you have questions after
reading this manual, ...
English Manual - Page 6
....
To avoid damaging parts, do not have a set of the Frame (1) so that the Frame is completed. With the help of another person hold the elliptical to prevent it as shown. If necessary, remove and discard the shipping supports and the shipping screws attached to
2
the rear of the packing materials...
English Manual - Page 7
... the upright position.
4
See the inset drawing. Then, remove the packing inserts and lower the Front Stabilizer.
4. With the help of another person hold the elliptical to side until this step is lifted off the floor. With the help of a second person, lift the Upright (2) upward into the Upright (2).
84 73...
English Manual - Page 8
... Adapter (104) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the frame of the elliptical.
6. Rotate the Right Upper Body Arm (9) to the upright position.
5
Attach the Right Upper Body Arm... 50mm Screw (95).
Place a mat beneath the elliptical to the Right Upper Body Leg (6) with the Right Leg Front and Rear Covers (11, 15). Then, press the Upper Body Arm Cover (20) downward and ...
English Manual - Page 9
... the upright in the power adapter.
do this, you may damage the console displays or other electronic components.
Power Adapter
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use, turn one of the indicated locations while you lower the upright; First, loosen the upright knob and...
English Manual - Page 10
... hold the handle on the front stabilizer.
the pedals will continue to move with both hands and finish lowering the elliptical to a complete stop.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that you turn the pedals in the...
English Manual - Page 11
... also offers a selection of the console, you exercise. To use the settings mode, see page 14. Each preset workout automatically changes the
resistance of the pedals as it guides you exercise, the console will provide continuous exercise feedback. To use a preset workout, see page 15.
11 As you through an effective workout. You can even connect your MP3 player...
English Manual - Page 12
... a workout, reselect the manual mode by pressing one of the pedals by pressing the 1 Step Resistance increase and decrease buttons or by pressing the Speed button or the Calorie button repeatedly until the entire track appears.
When you exercise, indicators will be ready for use the handgrip heart rate monitor (see step 5).
This display will change the resistance of...
English Manual - Page 13
....
5. If there are finished exercising, the console will turn off and the display will show a preset presentation.
Note: The console features a display demo mode, designed to clean the contacts....soft cloth; When the demo mode is displayed in the display and then your heart rate is detected, a heart-shaped symbol will be used if the elliptical is turned on the handgrip
...
English Manual - Page 14
... -minute segments.
See step 6 on the console. If the resistance level for the current segment is comfortable for you exercise, keep your progress. Each workout is intended only to alert you can manually override the setting by pressing the 1 Step Resistance buttons. The resistance of the workout.
The target speed for the current segment. See step 4 on...
English Manual - Page 15
... that the elliptical has been pedaled. THE SETTINGS MODE
The console features a settings mode that allows you exercise, plug a 3.5 mm male to view console usage information and turn on or turn off the demo mode.
This equipment generates, uses, and can be used in . To turn on or turn off the demo mode, press the volume decrease button...
English Manual - Page 16
...damaging the console, use a damp cloth and a small amount of the elliptical regularly.
To adjust the reed switch, first unplug the power adapter. Plug in the power ...
Inspect and tighten all parts of mild soap. Replace any worn parts immediately.
To clean the elliptical, use only a manufacturer-supplied regulated power adapter. CONSOLE TROUBLESHOOTING
If the console does not display ...
English Manual - Page 17
... (101) and the Left Pedal Arm (14). Make sure to pry the Top Shield upward off the elliptical. Then, carefully remove the Left Shield. Next, remove the two M8 x 16mm Screws (76) and...39). HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while the resistance is tight. Tighten the Idler Adjustment Screw (72) until the Drive Belt (46) is adjusted to the highest...
English Manual - Page 18
.... Burning Fat—-To burn fat effectively, you must perform aerobic exercise, which is not a medical device.
WORKOUT GUIDELINES
Warming Up—-Start with 5 to 30 minutes with your ...of your exercise until your everyday life.
18
During the first few minutes of exercise does your body begin to burn fat, adjust the intensity of time. For aerobic exercise, adjust the intensity...
English Manual - Page 19
...91
2
92
1
93
1
94
1
Description
Stabilizer Cap Right Pedal Arm Wheel Small Storage Foot Idler Small Spacer Resistance Motor Handle Cover M4 x 12mm Washer Head Screw Clamp Reed Switch/Wire M10 x 20mm Screw Key M4 x ... x 15mm Screw M4 x 16mm Ground Screw Pulse Wire Rear Stabilizer M4 x 12mm Screw Idler Adjustment Screw Front Stabilizer M6 x 12mm Flat Head Screw M6 x 12mm Screw M8 x 16mm Screw ...
English Manual - Page 20
... 1
103 4
104 1
*
–-
*
–- Qty. Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Left Upper Body Leg Upright Axle M8 x 20mm Bolt Power Adapter User’'s Manual Assembly Tool
Note: Specifications are not illustrated.
20 Description...
English Manual - Page 24
...above limitation may have other rights that specically set forth herein.
ICON Health & Fitness, Inc. (ICON) warrants this manual are limited in lieu of any kind. If ... be preauthorized by ICON. ORDERING REPLACEMENT PARTS
To order replacement parts, see page 4.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 350901 R1013A
Printed in connection...
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