HealthRider H70e Elliptical Support Question
HealthRider H70e Elliptical Support Question
Find answers below for this question about HealthRider H70e Elliptical.Need a HealthRider H70e Elliptical manual? We have 1 online manual for this item!
Question posted by aaliyahmacgo on March 28th, 2014
Exercise Machine
Can anyone tell me? which exercise machine is Best for Building Six Packs?
Current Answers
Related HealthRider H70e Elliptical Manual Pages
English Manual - Page 2
... not be shown at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows...
English Manual - Page 3
... the the handgrip pulse sensors or the upper body arms when mounting, dismounting, or using the elliptical exerciser; Keep the elliptical exerciser indoors, away from the elliptical exerciser at least 3 ft. (1 m) of clearance in the front and rear of your elliptical exerciser and 2 ft. (0.6 m) on a level surface, with pre-existing health problems.
8. Keep children under age 12 and...
English Manual - Page 4
...number and serial number before you use the elliptical exerciser. To avoid a registration fee for selecting the new HEATLHRIDER® H70E elliptical exerciser.
For your benefit, read this manual,... exerciser that are shown on your fitness goals in the drawing below. BEFORE YOU BEGIN
Congratulations for any service needed under warranty, you must register the elliptical exerciser at...
English Manual - Page 5
...65)-2
M10 x 20mm Patch Screw (70)-4
5 Assembly requires two persons. Do not dispose of the packing materials until assembly is the quantity needed for assembly. ASSEMBLY
To hire an authorized service technician to the included... preassembled. Place all parts of this manual. As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the part, from ...
English Manual - Page 6
To make assembly easier, read the
1
information on page 5 before you begin
assembling the elliptical exerciser. While another person lifts the rear of the Frame (1) and holds the Pedal Legs (4, 5) in the same way.
84
2. While another person hold the Upright (2) ...
English Manual - Page 8
... the faces of the left Upper Body Arm (29) to the Upright (2) with the M8 x 56mm Bolt Set (65). Attach the other end of the elliptical exerciser. See step 2.
Identify the Left Pedal (10), which has a notch near the right side. Attach the Left Pedal (10) and the left Upper Body Arm...
English Manual - Page 9
...completed. Attach the Console (17) to the Upright (2) with all parts of the elliptical exerciser are recommended. Otherwise, you purchased this product or call the telephone number on the ... on the Console. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
9 To avoid damaging the console, use four D batteries (not included); Make sure that all...
English Manual - Page 10
... crank arms in the direction shown by the arrow above; HOW TO LEVEL THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the upper body arms firmly, and place one foot against a wheel, and lower the elliptical exerciser.
It is in the lowest position. the pedals will continue to the desired location...
English Manual - Page 11
..., you can even measure your heart rate near a target heart rate while you exercise. You can change the resistance of the pedals and prompts you to vary your pace to increase or decrease ...your exercise sessions more effective. Each workout automatically changes the resistance of the pedals and prompt you...
English Manual - Page 12
...1/4 mile.
HOW TO USE THE MANUAL MODE
1. Note: When a workout is lit. This exercise information will appear in the intensity meter will show the approximate intensity level of the elapsed time... the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button again.
This exercise information will exit the odometer displays automatically.
12 The words Total ...
English Manual - Page 13
... AUTO option keeps the backlight on the
contacts. Place your
hands on the
handgrip pulse sensor, with your selection.
Note: When the batteries are finished exercising, the console will appear in either miles or kilometers. To select a backlight option, first hold down the Fan button for several seconds, a tone will sound...
English Manual - Page 14
...display, and the maximum resistance level
of the preset workouts, press one target pace are finished exercising, the console
will flash in the display for each segment of the workout, a series ... workout, the upper
display will prompt you to alert you turn on page 13. 7. If you exercise, the pace coach will show your current pace. Press any button on the console or begin to ...
English Manual - Page 15
...
of the target heart rates of the workout will appear in the lower display.
3.
During the workout, the workout profile will show your progress (see EXERCISE INTENSITY on the console, the displays will automatically increase or decrease to bring your heart rate closer to hold the handgrip pulse sensor, keep your...
English Manual - Page 16
...simply resume pedaling. See step 4 on page 13.
8. IMPORTANT: The target pace settings are finished exercising, the console will continue until the last segment of the profile flashes and the last segment of the... pace. When one of the TOO SLOW indicators lights, increase your pace. As you exercise, the pace coach will automatically adjust to the resistance level for the next segment. The...
English Manual - Page 17
...
(18, 19) must be removed before the reed switch or the drive belt can feel the pedals slip while you are the result of the elliptical exerciser regularly. Carefully separate and remove the Flywheel Covers.
39
76
74 Next, see step 5 on page 9 for a moment. CONSOLE TROUBLESHOOTING
If the console displays become...
English Manual - Page 18
... GUIDELINES
Warming Up-Start with your heart rate near the highest number in your training zone for prolonged periods of exercise, your training zone. These guidelines will help you exercise-never hold your exercise program.
The chart below shows recommended heart rates for successful results. During the first few minutes of your muscles...
English Manual - Page 24
...nature. Some states do not allow limitations on how long an implied warranty lasts. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 269728 R0908A
Printed in -... replacement parts shipped while the product is limited to any implied warranties of merchantability or fitness for one of removal or installation; Accordingly, the above limitation may not apply to you...
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