HealthRider H10x Bike Support Question
HealthRider H10x Bike Support Question
Find answers below for this question about HealthRider H10x Bike.Need a HealthRider H10x Bike manual? We have 1 online manual for this item!
Question posted by patti6923 on November 29th, 2013
How Do I Adjust The Tension On My Health Rider N10
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Related HealthRider H10x Bike Manual Pages
English Manual - Page 2
... IP, Inc.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This...
English Manual - Page 3
... to ensure that could become caught on the exercise bike. Keep the exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of clearance around the exercise bike.
14. Place the exercise bike on a level surface, with pre-existing health problems.
9. do not wear loose clothes that all users of the exercise bike are adequately informed of all times.
15. Various...
English Manual - Page 4
...before you for increasing cardiovascular fitness, building endurance, and toning the body. The model number and the location of this manual. BEFORE YOU BEGIN
Thank you use the exercise bike. To help us . Cycling... bottle is an effective exercise for selecting the new HEALTHRIDER® H10X exercise bike.
The H10X exercise bike provides an impressive selection of this manual.
English Manual - Page 6
In addition to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you nish all parts in a cleared area and remove the packing materials. Identify the Rear Stabilizer (14), which ...
English Manual - Page 9
... (49) to the desired position, and release the Adjustment Knob (11) into the Frame (1). Using an adjustable wrench, tighten the Adjustment Knob (11) into the Frame (1).
6
Next, loosen the Adjustment Knob (11) a few turns, pull it outward, and insert the Seat Post (5) into one of the adjustment holes in the Seat Post.
Move the Seat...
English Manual - Page 12
... it is assembled correctly and that all parts are properly tightened before you use the exercise bike. 12.
After the exercise bike is assembled, inspect it to make sure that it functions properly. Adjust the strap on the Right Pedal. Adjust the strap on the Right Pedal (26) to protect the floor or carpet.
12 Identify...
English Manual - Page 13
...
13
Move the seat post
upward or downward slightly to the desired position, and press the ends of the
adjustment holes in the seat post. Strap Tab
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on the pedals. Next, pull the knob outward, slide the
Post Knob
seat post upward
or...
English Manual - Page 14
... heart rate monitor.
To use an 8-week weight-loss workout, see page 15. You can even measure your favorite music or audio books while you exercise. You can change the resistance of the pedals with the progressive 8-week weight-loss program.
The console also offers a selection of the pedals as it...
English Manual - Page 15
... monitor (see step 5). HOW TO USE THE MANUAL MODE
1.
Press any button or begin to turn on the console. Select the manual mode.
As you exercise, indicators will also show the distance you have burned.
English Manual - Page 16
...
of tones will sound, the console will pause, and the time will turn off the fan. Measure your hands or grip- If there are finished exercising, the console will turn off and the display will turn off automatically.
For optimal performance, clean the contacts using a soft cloth; 5.
For the most accurate...
English Manual - Page 17
...If the resistance level for the next segment will begin pedaling to alert you are finished exercising, the console will continue until the number of the desired week appears in the left... workout, a series of tones will sound and the next segment of the pedals will automatically adjust to flash.
There are programmed for a few seconds to start the workout. Your actual pedaling...
English Manual - Page 18
...: The target speed is comfortable for you are finished exercising, the console will automatically adjust to start the workout. Your actual pedaling speed may ... PRESET WORKOUT
1.
The target speed for consecutive segments.
Each workout is too high or too low, you exercise, keep your progress with the display. Note: The same resistance level and/or target speed may be programmed ...
English Manual - Page 19
...change the unit of the console. The right display will appear in the display. Adjust the volume level using the volume control on your MP3 player or CD player.
An...: When you replace the batteries, it may be necessary to view console usage information. make sure that the exercise bike has been pedaled. To exit the user mode, press the Performance button.
19 HOW TO USE THE SOUND SYSTEM...
English Manual - Page 21
... post knob, and the top shield (see step 5 on page 10 for a moment.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted.
To clean the exercise bike, use the handgrip heart rate monitor, see the instructions below).
Using a flat screwdriver, release the tabs...
English Manual - Page 22
... Top Shield upward. Then, gently pull the right shield away from each hole. Then, using an adjustable wrench, turn the Right Pedal (26) counterclockwise and remove it.
22 Remove all the screws from...Knob (11) a few turns, pull the Post Knob outward, and remove the Seat Post. Then, using an adjustable wrench, remove the Post Knob.
23
11
5
9
46
33
When the Drive Belt (23) is tight.
Then...
English Manual - Page 23
...the first few minutes of regular exercise, you must perform aerobic exercise, which is to strengthen your exercise program. For maximum fat burning, exercise with pre-existing health problems.
The heart rate monitor...
To find the proper intensity level, find the proper intensity level. For aerobic exercise, adjust the intensity of the chart (ages are essential for persons over age 35 or...
English Manual - Page 28
... warranted for commercial or rental purposes. damages with the use or performance of the product;
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 337569 R0912A
Printed in connection with respect to state. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from the service center will be responsible...
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