Garmin Forerunner 910XT Support Question
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Question posted by Mherzog33 on June 29th, 2014
Can The 910xt Add Cadence, Ground Time, And Oscillation Like The 610? How To Add
Does the 910xt have ground time, cadence, and vertical oscillation functionality like the 610? if so, how do I add those fields to my watch?
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Related Garmin Forerunner 910XT Manual Pages
Owners Manual - Page 1
Forerunner® 910XT
owner's manual
October 2011
190-01371-00_0A
Printed in Taiwan
Owners Manual - Page 5
...; warning This product contains a lithium-ion battery. Getting Started
When using your Forerunner the first time, complete these tasks. 1 Charge the Forerunner (page 3). 2 Turn on the Forerunner (page 4). 3 Put on the back of the Forerunner.
4 Clip the charger securely over the face of the Forerunner. Introduction
warning Always consult your run (page 7). 5 Save your physician...
Owners Manual - Page 6
... Forerunner
The first time you use ▲ and ▼ to an open area. 4 Wait while the Forerunner searches for
satellites.
This feature is only available in "Run" and "Other" sport modes.
2 Select , and use the Forerunner,...-screen instructions. 3 Go outdoors to adjust the backlight level.
The time of day and date are prompted to choose your system settings and enter user profile information.
...
Owners Manual - Page 10
... from biking mode to running throughout your total time and distance for each sport segment.
Creating an Auto Multisport Workout If you are participating in the workout. You can also customize the sport segments.
1 Select MODE > Training > Auto Multisport.
8
Training with Your Forerunner The data fields shown are ready to switch sport
modes...
Owners Manual - Page 11
... can use ▲ and ▼ to train toward specific time, distance, calorie, heart rate, cadence and power goals.
Training with Your Forerunner
9 2 If necessary, select Include Transition to record transition time separately from the sport segments.
3 Select Start Multisport > START.
➊
➋
Your total event time ➊ and total event distance ➋ appear on alert...
Owners Manual - Page 12
...> On.
3 Select Run Alert, and enter a time.
4 Select Walk Alert, and enter a time.
The run /walk alerts. Each time you stop the timer. Each time you are usig the run /walk alerts will repeat ...and maximum cadence amounts in watts.
For example, during interval or custom workouts or pool swim mode.
10
Training with Your Forerunner
Auto Lap
NOTE: Auto Lap does not function during ...
Owners Manual - Page 13
... of a run where you select LAP.
• Select Mark and Lap to trigger the lap counter at a specific GPS location marked before the run (use Mark Position) and at a specific position.
Training with Your Forerunner
11 This feature is helpful for example, a long hill or training sprints).
1 Select MODE > Settings > Run Settings...
Owners Manual - Page 14
NOTE: The paused time is running.
1 Select MODE ... training data pages while the timer is not saved with Your Forerunner
If you make changes to the Virtual Partner pace before you ...Running With a Virtual Partner
Your Virtual Partner is helpful if your goals. NOTE: Auto Pause does not function during interval or custom workouts or swim mode. 1 Select MODE > Settings > Run
Settings > Auto...
Owners Manual - Page 16
...begin the first interval.
11 Follow the on distance or time. Your custom interval workout is saved until you must pair the Forerunner with Your Forerunner Creating and Doing an Interval Workout 1 Select MODE > ...known distance but want to keep track of
repetitions.
8 If necessary, select Warm Up to add an open-ended warmup to your workout.
10 Select Do Workout > START. Interval Workouts
You...
Owners Manual - Page 17
... a Workout • At any time, select LAP to end an
interval or workout step.
• At any time, select STOP to stop the timer...field. 3 Select 1.
However, you exceed or drop below the specified heart rate, the device beeps and displays a message.
15 Custom Workouts
Custom workouts can plan workouts in advance and store them to maintain a consistent heart rate during your Forerunner...
Owners Manual - Page 18
...Training with Your Forerunner Rest steps are finished with at least one step.
1 Select > Duration. 2 Select an option:
• Select Repeat to repeat a step one or more times. Repeating Steps ...Before you can repeat a workout step, you must create a workout with the step details, select MODE.
9 Complete an action:
• To add another step, select and...
Owners Manual - Page 20
...33. Biking Options
• For information about the GSC 10, see page 26.
• For information about GPS settings, see page 26. begin, head toward your way back to five bike profiles. 1 In bike mode...NOTE: As soon as you select START, your course time by 20%, enter a course speed of the course path, a message appears.
While the Forerunner is trying to finish a 30-minute course in 24...
Owners Manual - Page 21
... GPS distance.
• Select Custom to customize the swim training pages.
2 Select up to five bikes, and select Done.
3 Select Bike 1 > Bike Details. 4 Enter a name for surface swimming. Swim Features
NOTICE The Forerunner is intended for the bike profile, the
bike weight, and the odometer value. 5 If you are using a speed and cadence...
Owners Manual - Page 31
...
Viewing History
The history displays the date, time of activity, the accessories used, and your training settings.
If you are using the heart rate monitor, foot pod, cadence sensor, or power meter (optional accessories).
1 Select MODE > History > Activities.
2 Use ▲ and ▼ to begin your Forerunner starts automatically. The history can also display...
Owners Manual - Page 38
Highly improves your aerobic fitness if repeated 1-2 times per week with adequate recovery time.
5.0
Causes temporary overload with extreme care. Some data fields are not available because they are saved for each sport. Data Field
Description
Cadence **
For running, cadence is important to know that your training effect numbers (1.0-5.0) may seem abnormally high during your ...
Quick Start Guide - Page 2
... monitor
(page 5). 4 Go for a run (page 5).
5 Save your Forerunner the first time, complete these tasks. 1 Charge the Forerunner (page 2). 2 Turn on the Forerunner (page 3). 3 Put on the back of the Forerunner.
4 Clip the charger securely over the face of the Forerunner.
2
Forerunner 910XT Quick Start Manual
Charging the Forerunner
notice To prevent corrosion, thoroughly dry the contacts...
Quick Start Guide - Page 3
... the device on and off. Select to locate satellite signals.
Forerunner 910XT Quick Start Manual
3 It may take 30-60 seconds to view status icons (page 4). Select to scroll quickly through the settings. Hold to adjust the backlight. 5 Charge the Forerunner completely. The time of day and date are prompted to choose your system...
Quick Start Guide - Page 7
... time of a multisport activity.
• Select View Laps to view lap details.
• Select View Ints.
Forerunner 910XT ...time, calories, and average and maximum pace or speed. You can also display heart rate, cadence, and power data if you are indoors. TIP: For more information about training indoors and GPS settings, see the owner's manual.
Training Indoors
If the Forerunner...
Quick Start Guide - Page 8
... swim into swim intervals and rest intervals.
• A stroke is counted every time your pool length or enter a
custom length. 4 If necessary, select MODE > Settings
> Pool Swim Settings > Data Fields to customize the swim training pages. Forerunner 910XT Quick Start Manual NOTE: The Forerunner cannot record heart rate data while swimming. 1 Hold MODE. 2 Select Swim...
Quick Start Guide - Page 9
...4 Select LAP when you can wirelessly send an activity to your computer, you must pair the Forerunner with your computer using the USB ANT Stick™. 1 Plug the USB ANT Stick ➊... (3 m) of your data.
1 Go to record transition time separately from the sport segments.
3 Select Start Multisport > START.
➊
page in the training page loop. Forerunner 910XT Quick Start Manual
9
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