Garmin Forerunner 410 Support Question
Garmin Forerunner 410 Support Question
Find answers below for this question about Garmin Forerunner 410.Need a Garmin Forerunner 410 manual? We have 5 online manuals for this item!
Question posted by PoMas7 on December 11th, 2013
Can I Use My Garmin 410 Inside For My Heart Rate?
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Related Garmin Forerunner 410 Manual Pages
Important Safety and Product Information - Page 2
... using a heart rate monitor. • The device, the heart rate ...GPS device, fire, chemical burn, electrolyte leak, and/or injury. • Do not leave the device exposed to a heat source or in
a high-temperature location, such as in the sun in accordance with California's Proposition 65. Additional User-Replaceable Battery Warnings:
The heart rate... and other Garmin accessories are not...
Owner's Manual - Page 3
... Sport Mode 10 Auto Pause 10 Auto Lap 11 Auto Scroll 12 Timeout 12 Speed Units 12 Virtual Partner 12 Workouts 13 Simple Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17
GPS Mode 19 About GPS 20
History 21 Deleting History 21
Forerunner 410 Owner's Manual
i
Owner's Manual - Page 4
... 28
Using Accessories 31 Pairing Accessories 31 Status Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36
Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using
Garmin Connect 37
Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41
Index 42
ii
Forerunner 410...
Owner's Manual - Page 6
... be used while ...heart rate monitor using a cloth dampened with a mild detergent solution.
Do not store the device where prolonged exposure to IEC Standard 60529 IPX7.
User information, such as permanent damage may result. Swimming or prolonged water submersion can cause a short in the unit, which can cause damage to Garmin Connect or Garmin Training Center. iv
Forerunner 410...
Owner's Manual - Page 11
... turn off the GPS receiver and use the bezel, set the correct time of the device is oriented toward the sky. Go outdoors to calculate accurate workout data.
Forerunner 410 Owner's Manual
5 See page 6 for more information. For the best reception, make sure the antenna of day and begin using an ANT+ heart rate monitor, select Yes...
Owner's Manual - Page 12
....
2. The Garmin logo should be rightside up for 5-10 minutes.
Wear the heart rate monitor directly on your chest or warm up .
4. Bring the Forerunner within range (3 m) of the strap to the strap.
➊
3. Connect the heart rate monitor
module ➊ to create a strong connection between your chest, and connect it is paired, a message appears,
6
Forerunner 410 Owner...
Owner's Manual - Page 13
... the USB ANT Stick™ to your computer, you to customize your maximum heart rate and resting heart rate in training mode. For instructions on -screen instructions to save your device with Garmin.
3. Forerunner 410 Owner's Manual
7 Use Garmin Connect or Garmin Training Center to use your run , press stop.
4.
Touch and hold training.
2. Getting Started
Download Free Software...
Owner's Manual - Page 16
...: • Off • Custom Pace-pauses timer automatically when your history is the default sport mode.
Forerunner 410 Owner's Manual The activity is tagged as AutoLap®, AutoPause®, heart rate zones, and speed zones are saved and used with that sport mode.
About the Training Page
Touch and hold menu > select Training > Options > Auto...
Owner's Manual - Page 20
... interval, and heart rate workouts are replaced each time you complete all steps in Garmin Training Center. ...using a specific heart rate zone or a custom range of beats per minute (bpm).
When you create a workout of simple
workout. 3. Press start. Press and hold menu > select
Training > Workouts > Simple. 2. You can be created in your heart rate monitor (page 31). Forerunner 410...
Owner's Manual - Page 27
... ago.
• Totals-reset all of your totals. Upload your history to Garmin Connect or Garmin Training Center periodically to keep track of all your data (page 8). Note: ...All Activities-delete all activities from your GPS position (if available) and accessory data such as heart rate data. Use the bezel to delete lap data. Forerunner 410 Owner's Manual
21
Deleting Individual Runs and...
Owner's Manual - Page 28
... time you can view the following data on your device.
1. Viewing Goals
Using Garmin Connect, you have worked out with your device: time, distance, average pace/speed, calories, average heart rate data, and average cadence.
1. Select Yes. Use the bezel to exit.
22
Forerunner 410 Owner's Manual Press quit to your progress toward the goals.
1. Viewing Activities...
Owner's Manual - Page 29
...minute or revolutions of data fields.
4. Lap ** Calories
Description
Steps per minute. Forerunner 410 Owner's Manual
23 Data Field Cadence **
Cadence- Number of the pages:
• Training 1 (always shown) • Training 2 • Training 3 • Heart Rate (only appears when
the device is receiving heart rate data)
Settings
Setting Data Fields 1. TIP: When finished selecting options or...
Owner's Manual - Page 30
...the lap.
24
Forerunner 410 Owner's Manual OR Percentage of error for the run .
Margin of heart rate reserve (maximum heart rate minus resting heart rate).
Distance above/below sea level.
Average heart rate for your grade is accurate to within +/- 19 ft.
Heart rate in the current lap. Settings
Data Field Distance * Dist-Lap * Dist-Last Lap * Elevation * GPS Accuracy *
Grade
HR...
Owner's Manual - Page 37
...accessory to http://buy.garmin.com or contact your ...such as the heart rate monitor, with the accessory, select Rescan.
31
Select Enabled > Yes. 5. Using Accessories
The following ANT+ accessories are compatible with the device:
• Heart rate monitor •... only takes a few
Forerunner 410 Owner's Manual
Using Accessories
seconds when the accessories are near other accessories.
Owner's Manual - Page 39
...• Knowing your heart rate zones can also customize your heart rate zones in your device. Forerunner 410 Owner's Manual
Using Accessories
You can prevent you from 1-5 according to measure and increase their cardiovascular strength and improve their level of heartbeats per minute. A heart rate zone is a good measure of Garmin Connect or Garmin Training Center. Heart Rate Zones
notice...
Owner's Manual - Page 40
... the battery, you might need to properly dispose of the module.
2. Caring for the Heart Rate Monitor Note: Unsnap the module before cleaning the strap. Hand wash the strap in use . Rinse the strap after every five uses.
34
Forerunner 410 Owner's Manual
Remove the cover and battery.
Note: Contact your local waste disposal department to...
Owner's Manual - Page 41
...Pod using the inside lane of a regulation track. You must have traveled far enough. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > GPS....Forerunner 410 Owner's Manual
35 Foot Pod
Your device is optional and can use the foot pod to send data (like the heart rate monitor). You can improve accuracy. Press start to adjust the calibration: distance, GPS...
Owner's Manual - Page 48
...sensor (GSC 10) 36
foot pod 35 calories 23
clean the Forerunner iv computer connection 8 computer pairing 7, 29 courses 17
deleting 18...Garmin Connect iii, 37 Garmin Training Center iii goals 22 GPS 19, 20, 24 grade 24 GSC 10 36
H heart rate
data fields 24 zones 33 heart rate monitor 5, 32 battery 34 tips 32 history 21 deleting 21 transferring 8 viewing 22
42
Forerunner 410...
Quick Start Manual - Page 6
... power save mode. Forerunner 410 Quick Start Manual
Note: You cannot acquire satellites in power save mode, press enter or quit. Charging clip
The length of day and begin using the device, you are using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with GPS on -screen instructions...
Quick Start Manual - Page 8
...; allows you may have to use your chest or warm up .
4. Go to start the timer.
3. TIP: If the heart rate data is paired, a message appears, and the heart rate icon appears in training mode.
The Garmin logo should be rightside up for a Run!
1. Note: For more heart rate monitor information, see the Forerunner 410 Owner's Manual. Touch and hold...
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