Garmin Forerunner 410 Support Question
Garmin Forerunner 410 Support Question
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Question posted by ellepooja0 on April 4th, 2014
How To Unlock Garmin Forerunner 410
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Related Garmin Forerunner 410 Manual Pages
Bike Mount Instructions (Multilingual) - Page 24
Garmin®, Forerunner®, and Foretrex® are those of Garmin Ltd.
Liberty House, Hounsdown Business Park, Southampton, Hampshire,
SO40 9LR UK
Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan
www.garmin.com
September 2009
Printed in the USA and other countries. Other trademarks and trade names are trademarks of their respective owners...
Declaration of Conformity - Page 1
.... EN 60950-1:2006 Safety of Equipment: Model Number(s):
GARMIN International & 1200 E. 151st Street
GARMIN Corporation No. 68, Jangshu 2nd Rd.,
Olathe, Kansas 66062
Sijhih, Taipei County,
U.S.A
TAIWAN, R.O.C.
GARMIN (Europe) Ltd. Information Technology Equipment (Global Positioning System Receiver)
FORERUNNER 410
The undersigned does hereby declare that the equipment complies...
Owner's Manual - Page 3
Table of Contents
Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water Immersion iv
Getting Started 1 Use the Touch ...Partner 12 Workouts 13 Simple Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17
GPS Mode 19 About GPS 20
History 21 Deleting History 21
Forerunner 410 Owner's Manual
i
Owner's Manual - Page 4
... Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36
Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using
Garmin Connect 37
Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41
Index 42
ii
Forerunner 410 Owner's Manual
Owner's Manual - Page 5
... your product.
Always consult your workout data.
Forerunner 410 Owner's Manual
iii Use this software to www.garmin.com /support and click Contact Support for information about Garmin Connect™ Web-based software or the Garmin Training Center® computer software. Go to www.garmin.com/support, or contact Garmin USA by phone at 0808 2380000. Contact...
Owner's Manual - Page 6
...wipe and air dry the unit before reuse.
It can withstand immersion in the memory of the unit. iv
Forerunner 410 Owner's Manual
See page 8.
The device is retained indefinitely in 1 meter of a car), as history, ...caution This device is not intended to be certain to Garmin Connect or Garmin Training Center. User information, such as permanent damage may damage plastic components.
Owner's Manual - Page 9
To unlock the bezel, press enter and quit simultaneously again. The device is inactive if the timer is not running...the bezel. Press and hold menu > select
Settings > System > Shut Down. 2. Forerunner 410 Owner's Manual
3 • Make each bezel selection a separate action.
• Do not rest your Forerunner when you are not navigating to turn on the bezel while using the bezel. Power ...
Owner's Manual - Page 12
...Garmin logo should be rightside up for 5-10 minutes.
After you may have a heart rate monitor, you are receiving satellite signals, the GPS icon appears in place during your chest, and connect it is paired, a message appears,
6
Forerunner 410...rate monitor. Wet both electrodes ➋ on your breastplate. Bring the Forerunner within range (3 m) of the strap to the strap.
➊...
Owner's Manual - Page 13
... page 31.
Go for a Run! Tip: Set your heart rate zones. Forerunner 410 Owner's Manual
7
Touch and hold training.
2. After completing your maximum heart rate and resting heart rate in training mode. Select Train with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool.
1. For instructions on...
Owner's Manual - Page 14
When the ANT Agent finds your device and Garmin Connect or Garmin Training Center. ANT Agent automatically transfers data between your device, ANT Agent displays the unit ID... computer.
Bring your device within range (3 m) of your device to view and analyze your data.
8
Forerunner 410 Owner's Manual
Use Garmin Connect or Garmin Training Center to complete the pairing process.
Owner's Manual - Page 20
... workout. Press start. When you complete all steps in Garmin Training Center. Press stop. 2.
Training Mode
Simple, interval, and heart rate workouts are replaced each time you must enable your workout, the "Workout Finished" message appears. Ending a Workout Early 1.
Select Do Workout. 5. Forerunner 410 Owner's Manual
Press and hold menu > select
Training > Workouts...
Owner's Manual - Page 22
...of your warm-up or cool down lap. Use Garmin Training Center to start your workout. You can also
16
schedule workouts using Garmin Training Center. note: For more information about transferring ...calories.
Training Mode
8. Select Do Workout.
9. At the end of the workout, including the
Forerunner 410 Owner's Manual
Tip: In time/date mode, tap the bezel to do the workout. After you...
Owner's Manual - Page 23
... mode, tap the bezel to follow the course trying to your device. History is to view
Forerunner 410 Owner's Manual
17
Touch and hold menu > select Training > Courses.
2. Select the workout.
3. Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to exit.
Deleting an Advanced...
Owner's Manual - Page 26
...setup charges to use GPS. Select Edit. 4....GPS > select Go
To Location. 2. Touch and hold GPS > select Go To Location. About GPS
The Global Positioning System (GPS) is a satellite-based navigation system made up of a network of 24 satellites. For more information, go to the location, press quit > select Stop Go To.
GPS Mode
To stop navigating to www.garmin.com/aboutGPS.
20
Forerunner 410...
Owner's Manual - Page 27
... to delete lap data. Forerunner 410 Owner's Manual
21 When the memory is full, your lap summary data. See page 21 to learn how to Garmin Connect or Garmin Training Center, you start the... data is overwritten.
Upload your history to Garmin Connect or Garmin Training Center periodically to 1000 laps and approximately 20 hours of your GPS position (if available) and accessory data such...
Owner's Manual - Page 37
...USB ANT Stick (see page 8 and
page 28) To purchase accessories, go to pair it with your Garmin dealer. Move away (10 m) from your device. Select your device only receives data from other accessories. ... correctly. The pairing process only takes a few
Forerunner 410 Owner's Manual
Using Accessories
seconds when the accessories are compatible with the accessory, select Rescan.
31
Owner's Manual - Page 39
... physician to your maximum and resting heart rates set range of injury.
33
Forerunner 410 Owner's Manual
Using Accessories
You can prevent you from 1-5 according to measure and increase their cardiovascular strength and improve their level of Garmin Connect or Garmin Training Center. The device sets the heart rate zone ranges (see the table...
Owner's Manual - Page 43
... holding the quit button, but release the enter button. Battery Information
warning This product contains a lithium-ion battery. Forerunner 410 Owner's Manual
37 Press and hold enter and quit simultaneously until the screen goes blank (about software updates and Garmin Connect Webbased software. Follow the on-screen directions.
Appendix
Updating Software Using...
Owner's Manual - Page 44
... you use the software embedded in this product is in compliance with GPS. Garmin Ltd. You are using the Forerunner in the normal operation of the product. Software License Agreement
BY USING THE FORERUNNER 410, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. Exposure to extremely cold...
Owner's Manual - Page 45
..., disassemble, modify, reverse assemble, reverse engineer, or reduce to any other applicable country. Forerunner 410 Owner's Manual
Appendix 39 You further acknowledge that the structure, organization, and code of the... Software, for which source code is not provided, are valuable trade secrets of Garmin and/ or its third-party providers and that the Software is protected under the...
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