Garmin Forerunner 410 Support Question
Garmin Forerunner 410 Support Question
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Question posted by paigksivan on October 31st, 2013
After Shut Down How To Turn On Garmin Forerunner 410
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Related Garmin Forerunner 410 Manual Pages
Bike Mount Instructions (Multilingual) - Page 24
..., Jangshu 2nd Road, Shijr, Taipei County, Taiwan
www.garmin.com
September 2009
Printed in the USA and other countries. These trademarks may not be used without the express permission of Garmin. or its subsidiaries, registered in Taiwan
Part Number 190-00839-08 Rev. C Garmin®, Forerunner®, and Foretrex® are those of their...
Declaration of Conformity - Page 1
Information Technology Equipment (Global Positioning System Receiver)
FORERUNNER 410
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality Manager Garmin (Europe) Ltd.
GARMIN (Europe) Ltd.
Liberty House,
Hounsdown Business Park, Southampton,
Hampshire, SO40 9LR, U.K. Date: 18TH August 2010 Electromagnetic Compatibility (EMC)...
Owner's Manual - Page 3
Table of Contents
Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water Immersion iv
Getting Started 1 Use the Touch ...Partner 12 Workouts 13 Simple Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17
GPS Mode 19 About GPS 20
History 21 Deleting History 21
Forerunner 410 Owner's Manual
i
Owner's Manual - Page 4
... Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36
Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using
Garmin Connect 37
Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41
Index 42
ii
Forerunner 410 Owner's Manual
Owner's Manual - Page 5
... other important information.
Keep the original sales receipt, or a photocopy, in the product box for information about Garmin Connect™ Web-based software or the Garmin Training Center® computer software. In the UK, contact Garmin (Europe) Ltd. Forerunner 410 Owner's Manual
iii
by phone at 0808 2380000. by completing our online registration today. Contact...
Owner's Manual - Page 6
...to wipe and air dry the unit before reuse. Prolonged submersion can cause damage to Garmin Connect or Garmin Training Center. User information, such as permanent damage may damage plastic components.
Back ... dampened with a mild detergent solution. iv
Forerunner 410 Owner's Manual Avoid chemical cleaners and solvents that may result.
Introduction
Caring for 30 minutes. Wipe...
Owner's Manual - Page 7
... areas on the backlight.
Getting Started
Use the Touch Bezel
The bezel around the bezel to scroll through the menu options or to switch modes.
Forerunner 410 Owner's Manual
1 Tap: quickly press your finger on the bezel to turn on the bezel to make a selection, toggle a menu option, or change pages.
Owner's Manual - Page 8
...8226; Press to create a new lap in training mode.
• Press and hold to turn on the outer ring,
where the words appear, not the inner ring near the watch face...➌
➊ time/date: touch and hold to
enter time/date mode.
➋ GPS: touch and hold to enter
GPS mode.
➌ menu: touch and hold to open
the menu page.
➍ training: ...power save mode. Forerunner 410 Owner's Manual
Owner's Manual - Page 9
... power, you can shut down your finger or thumb on the bezel while using it.
• Do not wear thick gloves while using it. 1. Touch and hold enter to power save mode, press the enter or quit button.
Forerunner 410 Owner's Manual
3 Power Save Mode After a period of day, turn on the Forerunner. • Make...
Owner's Manual - Page 11
.... It may take a few minutes to enter training mode.
Antenna location
2. Forerunner 410 Owner's Manual
5 Getting Started
Note: To turn off the GPS receiver and use the bezel, set the correct time of the device is oriented...Configure Your Device
The first time you must acquire GPS satellite signals. Note: You cannot acquire satellites in power save mode, press enter or quit.
1.
Owner's Manual - Page 12
...it is paired, a message appears,
6
Forerunner 410 Owner's Manual The Garmin logo should be rightside up for 5-10 ...minutes.
Connect the heart rate monitor
module ➊ to create a strong connection between your chest and the transmitter.
➋
Putting on the Heart Rate Monitor
note: If you are receiving satellite signals, the GPS...
Owner's Manual - Page 13
... Stick™ to use your run , press stop.
4. Use Garmin Connect or Garmin Training Center to save your device with Garmin.
3.
For instructions on -screen instructions to start the timer.
3. Forerunner 410 Owner's Manual
7 Select Train with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool.
1.
After completing your...
Owner's Manual - Page 20
... Mode
Simple, interval, and heart rate workouts are replaced each time you complete all steps in Garmin Training Center. Press and hold menu > select
Training > Workouts > Simple. 2. Enter the Duration value. 4. Press stop. 2.
Ending a Workout Early 1. Forerunner 410 Owner's Manual When you create a workout of the same type. Select the Type of beats...
Owner's Manual - Page 22
.... At the end of each interval, an alarm counts down , press lap at the end of the workout, including the
Forerunner 410 Owner's Manual
Use Garmin Training Center to create and edit workouts and transfer them on your last interval, the device automatically starts a cool-down , ... end an interval early, press the lap/reset button. You can also
16
schedule workouts using Garmin Training Center.
Owner's Manual - Page 23
Courses
Another way you are following a course in training mode, tap the bezel to view
Forerunner 410 Owner's Manual
17 Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to your device. Touch and hold menu > select
Training > Workouts > Advanced.
2.
Select Delete Workout > ...
Owner's Manual - Page 25
... the satellite appears below each satellite signal. GPS Mode
Note: When GPS is currently receiving. Save Location-save your current location. Forerunner 410 Owner's Manual
19 Enter the known coordinates.
4. GPS Mode
Touch and hold GPS > select
Save Location.
2. The number of the page. Marking a Known Location Using Coordinates 1. GPS-turn GPS on or off , speed and distance data...
Owner's Manual - Page 26
... hours a day. Select the location you would like to delete. Select the location you back to www.garmin.com/aboutGPS.
20
Forerunner 410 Owner's Manual Editing a Location 1. To delete a location, touch and hold GPS > select Go
To Location. 2. GPS Mode
To stop navigating to edit. Select an option to the location, press quit > select Stop...
Owner's Manual - Page 27
... Garmin Connect or Garmin Training Center, you start the timer. Touch and hold menu > select
History > Activities.
2. Tap the bezel to delete lap data. Note: Your device will not automatically delete or overwrite your data (page 8).
Forerunner 410 Owner's Manual
21 Touch and hold menu > select History > Delete.
2. When the memory is full, your GPS...
Owner's Manual - Page 28
Press quit to exit.
22
Forerunner 410 Owner's Manual Press quit to exit. History
3. Press and hold menu > select History > Activities.
2. Viewing Activities
You can set up different types of your device.
1. Use the bezel to view lap information.
3. Viewing Goals
Using Garmin Connect, you have worked out with your progress toward the goals...
Quick Start Manual - Page 5
... on the Forerunner.
1.
Align the charging clip posts with the power off to turn on the back of the device.
Plug the AC adapter into the AC adapter.
2.
Forerunner 410 Quick Start ...it . Press and hold menu > select Settings > System > Shut Down.
2. Shutting Down To conserve battery power, you can shut down your Forerunner when you are not using it .
1.
Charge the device for ...
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