Garmin Forerunner 410 Support Question
Garmin Forerunner 410 Support Question
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Question posted by cvsja on May 7th, 2014
How To Set My Forerunner 410 User Profile
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Related Garmin Forerunner 410 Manual Pages
Owner's Manual - Page 4
... Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36
Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using
Garmin Connect 37
Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41
Index 42
ii
Forerunner 410 Owner's Manual
Owner's Manual - Page 6
... by transferring it to IEC Standard 60529 IPX7. User information, such as permanent damage may result. Do not store the device ...It can cause damage to wipe and air dry the unit before reuse. After submersion, be used while swimming.
iv
Forerunner 410 Owner's Manual Wipe dry.
Prolonged submersion can withstand immersion in the area of water for 30 minutes. See page 8....
Owner's Manual - Page 9
Power Save Mode After a period of day, turn on the Forerunner. The device is inactive if the timer is not running, you are ...navigation page, and you have not pressed any buttons or tapped the bezel.
Press and hold menu > select
Settings > System > Shut Down. 2.
Forerunner 410 Owner's Manual
3 To unlock the bezel, press enter and quit simultaneously again. Getting Started
While in power ...
Owner's Manual - Page 11
... the device, you must acquire GPS satellite signals. The device uses your user profile to pair (connect) with your device. Acquire Satellite Signals
To set your user profile, and configure the device. Touch and hold training to use the bezel, set the correct time of the device is oriented toward the sky. Forerunner 410 Owner's Manual
5 Configure Your Device...
Owner's Manual - Page 13
... to customize your computer, you to your heart rate zones. Follow the on using accessories, see page 31. Touch and hold training.
2. Forerunner 410 Owner's Manual
7
After completing your run data and reset the timer. and the heart rate icon appears in Settings > User Profile.
Go for a Run! Press start to www.garmin.com /intosports.
2.
Owner's Manual - Page 16
...Custom Pace-pauses timer automatically when your history is the default sport mode. Tap the bezel to enter training mode.
Training settings such as running or biking when your speed drops below a specified value. About the Training Page
Touch and hold training to...that sport mode. To customize the data fields on the training pages, see page 23. Forerunner 410 Owner's Manual
Owner's Manual - Page 17
... Start and Lap-marks a lap at the GPS location where you press start and at any...GPS location you mark when you select this option and at any location during the run (every 2 miles or major hill, for example).
Touch and hold menu > select
Training > Options > Auto Lap. Note: When doing a course, use Auto Lap to slow down or stop moving.
3. Forerunner 410 Owner's Manual
11
This setting...
Owner's Manual - Page 20
...
note: To use the device to view more data pages. Ending a Workout Early 1. Forerunner 410 Owner's Manual Simple Workouts
Simple workouts can use heart rate workouts, you must have a heart... be based on the following custom goals:
• Time • Distance • Calories
14
Setting Up a Simple Workout 1. Training Mode
Simple, interval, and heart rate workouts are replaced each time...
Owner's Manual - Page 21
...on your heart rate zones (page 33 and page 41).
• Custom-allows you to set your device. Enter the Duration value. 4. Select the Type of heart rate workout. Enter the...values are automatically set based on time or distance for the run and rest portions of the workout. The maximum value is 35 bpm. Select Do Workout. 6.
Enter the Duration value. 5. Forerunner 410 Owner's Manual
...
Owner's Manual - Page 23
... Connect or Garmin Training Center to create courses and course points and transfer them to view
Forerunner 410 Owner's Manual
17
You can use the device for custom training is recorded even if you...to your device, see page 8.
1. Select the workout.
3. Press quit to match or exceed previously set goals.
Press start. name of each step, an alarm counts down the time until a new step ...
Owner's Manual - Page 28
Press quit to exit.
22
Forerunner 410 Owner's Manual
Viewing Goals
Using Garmin Connect, you have worked out with your progress toward the goals.
1. Press quit to exit. Press and hold...
3. Tap the bezel to your device: time, distance, average pace/speed, calories, average heart rate data, and average cadence.
1. Viewing Activities
You can set up different types of your device.
1.
Owner's Manual - Page 30
... . Heart rate in the current lap. Distance above/below sea level. OR Average percentage of error for the lap.
24
Forerunner 410 Owner's Manual Settings
Data Field Distance * Dist-Lap * Dist-Last Lap * Elevation * GPS Accuracy *
Grade
HR **
Description
Distance traveled on the current run .
Average percentage of heart rate reserve (maximum heart rate...
Owner's Manual - Page 31
... so far. The default zones are traveling. Pace-Lap * Average pace in the
*
current lap. Speed * Current speed.
Forerunner 410 Owner's Manual
25
Time
Stopwatch time. Sunset
Time of sunrise based on your GPS position. Line graph showing your user profile, maximum heart rate, and resting heart rate.
Current direction you are based on your...
Owner's Manual - Page 32
... time of time in time/date mode to Daily or Once.
26
Forerunner 410 Owner's Manual
Set Time-use the bezel to http://www.firstbeattechnologies .com/files/Energy_Expenditure _Estimation.pdf. Alarms
Touch and hold menu > select Settings > User Profile. For more information go to set the alarm occurrence to view the alarm time. When the alarm is...
Owner's Manual - Page 33
...the alarm will automatically turn off.
Settings
Time Zone-select your time zone. Forerunner 410 Owner's Manual
27 If you lose battery power, you can set Time2 Format, Time2 Zone, and ...setting automatically adjusts the time for 9 minutes.
• Press quit to turn off . Time2-turn Time2 on , you must charge the battery and then acquire satellites to reset the time of day using GPS...
Owner's Manual - Page 34
...About-view your software version, GPS version, and unit ID.
...Settings
Language-change the language of user-entered data, such as course names. Alert Tones-turn button and bezel tones on .
Units-select Statute or Metric for information about accessories.
28
Forerunner 410 Owner's Manual Backlight Touch and hold menu > select Settings > System > Backlight. Use a short backlight setting...
Owner's Manual - Page 39
...user profile of fitness. A heart rate zone is a good measure of exercise intensity.
• Training in your physician to specify heart rate zones/targets that are using heart rate zones to measure and increase their cardiovascular strength and improve their level of Garmin Connect or Garmin Training Center. Forerunner 410... maximum and resting heart rates set range of injury.
33
Many...
Owner's Manual - Page 41
... manual. Calibrating the Foot Pod Calibrating your GPS signal is optional and can use the foot pod to send data (like the heart rate monitor). A regulation track (2 laps = 800 m) is compatible with your device (see page 31). Forerunner 410 Owner's Manual
35 Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > Distance...
Owner's Manual - Page 43
...
To clear/erase all user data, press and hold enter and quit simultaneously until the screen ...is new software available, Garmin Connect alerts you to update the device software.
Follow the on-screen directions.
Forerunner 410 Owner's Manual
37 To reset the device, continue holding the quit button, but release the enter button..... If there is locked up, reset your data or settings.
Quick Start Manual - Page 6
.... note: To turn off the GPS receiver and use the bezel, set the correct time of time a fully charged battery will last depends upon usage. Forerunner 410 Quick Start Manual The device uses your device. To exit power save mode. A fully charged battery can run the device with your user profile to calculate calorie consumption.
If...
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