Garmin Forerunner 410 Support Question
Garmin Forerunner 410 Support Question
Find answers below for this question about Garmin Forerunner 410.Need a Garmin Forerunner 410 manual? We have 5 online manuals for this item!
Question posted by thrian on February 11th, 2014
How Do You Delete Tracks On A Garmin Watch Forerunner 410
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Related Garmin Forerunner 410 Manual Pages
Declaration of Conformity - Page 1
... 2nd Rd.,
Olathe, Kansas 66062
Sijhih, Taipei County,
U.S.A
TAIWAN, R.O.C. Information Technology Equipment (Global Positioning System Receiver)
FORERUNNER 410
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality Manager Garmin (Europe) Ltd. Electromagnetic Compatibility (EMC) standard for radio equipment and services EN 301 489-3 v1...
Owner's Manual - Page 1
owner's manual
FORERUNNER® 410
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
Owner's Manual - Page 2
...+™, GSC™ 10, and USB ANT Stick™ are trademarks of Garmin Ltd.
Pend.), EP1545310 (A1) (Pat.
Garmin®, the Garmin logo, Forerunner®, Garmin Training Center®, Auto Pause®, Auto Lap®, and Virtual Partner® are trademarks of Garmin Ltd.
Except as expressly provided herein, no part of such changes or improvements...
Owner's Manual - Page 3
Table of Contents
Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water Immersion iv
Getting Started 1 Use the Touch ...Partner 12 Workouts 13 Simple Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17
GPS Mode 19 About GPS 20
History 21 Deleting History 21
Forerunner 410 Owner's Manual
i
Owner's Manual - Page 4
... Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36
Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using
Garmin Connect 37
Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41
Index 42
ii
Forerunner 410 Owner's Manual
Owner's Manual - Page 5
... by completing our online registration today. Introduction
In Europe, go to store and analyze your product.
Free Software
Go to http://my.garmin.com. Forerunner 410 Owner's Manual
iii
Keep the original sales receipt, or a photocopy, in a safe place.
Product Registration
Help us better support you by phone at (913) 397....
Owner's Manual - Page 6
... power. User information, such as history, locations, and tracks, is not intended to temperature extremes may damage plastic components.
The device is waterproof to the unit. Do not store the device where prolonged exposure to be certain to Garmin Connect or Garmin Training Center. iv
Forerunner 410 Owner's Manual Introduction
Caring for 30 minutes. Swimming...
Owner's Manual - Page 7
... Started
Touch and drag (scroll): press your finger on one of the four labeled areas on the bezel and drag it around the watch face acts as a multifunction button.
Forerunner 410 Owner's Manual
1
Tap: quickly press your finger on the backlight. Getting Started
Use the Touch Bezel
The bezel around the bezel to...
Owner's Manual - Page 8
...Forerunner 410 Owner's Manual
Getting Started
Touch Bezel Areas and Buttons
➊
➎
➋
➍
➏
➌
➊ time/date: touch and hold to
enter time/date mode.
➋ GPS: touch and hold to enter
GPS...to turn on the outer ring,
where the words appear, not the inner ring near the watch .
➏ lap/reset/quit:
• Press to create a new lap in training mode...
Owner's Manual - Page 12
...is paired, a message appears,
6
Forerunner 410 Owner's Manual Wet both electrodes ➋...the strap on your chest or warm up .
4. Getting Started
3. The Garmin logo should be rightside up for 5-10 minutes. When the heart rate monitor...may have a heart rate monitor, you are receiving satellite signals, the GPS icon appears in place during your breastplate. After you do not begin ...
Owner's Manual - Page 13
... user profile so the device can calculate calories correctly. Use Garmin Connect or Garmin Training Center to download and install ANT Agent. For instructions on -screen instructions to customize your run data and reset the timer. After completing your heart rate zones.
Forerunner 410 Owner's Manual
7 Press and hold reset to save your computer...
Owner's Manual - Page 14
... same number ANT Agent displayed. When the ANT Agent finds your data.
8
Forerunner 410 Owner's Manual Use Garmin Connect or Garmin Training Center to complete the pairing process. If so, select yes on your ...unit ID and asks you if you have a lot of your device and Garmin Connect or Garmin Training Center. Device functions are not available during data transfer. Getting Started
1. ...
Owner's Manual - Page 22
... new interval begins. Use Garmin Training Center to end your device, see page 8. Advanced Workouts
Advanced workouts can also
16
schedule workouts using Garmin Training Center.
Press enter to...automatically starts a cool-down , press lap at the end of the workout, including the
Forerunner 410 Owner's Manual As you begin an advanced workout, the device displays each workout step and ...
Owner's Manual - Page 23
... time until a new step begins. Touch and hold menu > select Training > Courses.
2.
Press start. Deleting an Advanced Workout 1. Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to view
Forerunner 410 Owner's Manual
17
Select the workout.
3. Select Do Course.
4. As you are following a course in...
Owner's Manual - Page 24
... and hold reset.
Deleting a Course 1. When you are warming up .
Select Delete Course.
4. If you are ready to begin your course, head toward your current location.
Training Mode
the navigation page. Press start a course, your Virtual Partner restarts the course from the list.
3.
Select Yes to exit.
18
Forerunner 410 Owner's Manual Press quit...
Owner's Manual - Page 26
... in any weather conditions, anywhere in the world, 24 hours a day. Select Delete > Yes.
About GPS
The Global Positioning System (GPS) is a satellite-based navigation system made up of a network of 24 satellites. Select an option to www.garmin.com/aboutGPS.
20
Forerunner 410 Owner's Manual There are no subscription fees or setup charges to use...
Owner's Manual - Page 27
... (page 8). Upload your history to Garmin Connect or Garmin Training Center periodically to keep track of all of detailed tracklog data (when recording approximately 1 trackpoint every 4 seconds).
See page 21 to learn how to view lap information.
Deleting Individual Runs and Laps 1. Tap the bezel to delete lap data. Forerunner 410 Owner's Manual
21
Note: Your device...
Owner's Manual - Page 28
... view the following data on your device.
1. Press quit to exit.
22
Forerunner 410 Owner's Manual Press quit to exit. Tap the bezel to scroll through the activities... view lap information.
3.
Touch and hold menu > select History > Activities.
2. Viewing Goals
Using Garmin Connect, you have worked out with your device: time, distance, average pace/speed, calories, average heart ...
Owner's Manual - Page 37
...an accessory with ANT+ wireless technology, you need to http://buy.garmin.com or contact your Garmin dealer. After you are near other accessories. Move away (10 m)..., your device only receives data from other accessories. The pairing process only takes a few
Forerunner 410 Owner's Manual
Using Accessories
seconds when the accessories are activated and functioning correctly. Select Enabled ...
Owner's Manual - Page 48
... 37
F foot pod 35
calibrating 35, 36 force send 29
G Garmin Connect iii, 37 Garmin Training Center iii goals 22 GPS 19, 20, 24 grade 24 GSC 10 36
H heart rate
data fields 24 zones 33 heart rate monitor 5, 32 battery 34 tips 32 history 21 deleting 21 transferring 8 viewing 22
42
Forerunner 410 Owner's Manual
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