Garmin Forerunner 210 Support Question
Garmin Forerunner 210 Support Question
Find answers below for this question about Garmin Forerunner 210.Need a Garmin Forerunner 210 manual? We have 5 online manuals for this item!
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Related Garmin Forerunner 210 Manual Pages
ML Declaration of Conformity - Page 1
... Council Directive:
1999/5/EC
Standard to which Conformity is Declared:
EN 60950-1:2006 Safety of Equipment: Model Number(s):
Information Technology Equipment (Global Positioning System Receiver) Forerunner 210
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality Manager Garmin (Europe) Ltd. Radio Equipment to be used...
Owner's Manual - Page 1
owner's manual
FORERUNNER® 210
GPS-ENABLED SPORTS WATCH
Owner's Manual - Page 3
...
Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and
Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22
Index 24
Forerunner 210 Owner's Manual
Owner's Manual - Page 4
... receipt, or a photocopy, in the product box for a
compatible weight scale. Registering Your Device
Help us better support you begin or modify any exercise program. Forerunner 210 Owner's Manual
Setting Up the Device
When using your physician before you by completing our online registration today.
• Go to search for product warnings...
Owner's Manual - Page 5
... to save your run and reset the timer. For battery life information, see page 18. GPS is on and receiving signals. Heart rate monitor is active.
Introduction
Icons
Battery charge level. Fitness equipment is active. Foot pod is active. Forerunner 210 Owner's Manual
lap/ reset
page/ menu
OK *
Press to mark a new lap...
Owner's Manual - Page 6
... and hold menu. 2. Using Auto Lap
You can record history, you must locate satellite signals or pair your Forerunner with a foot pod.
1. Press and hold menu. 2. Enter the distance, and press OK.
Forerunner 210 Owner's Manual History is recorded only while the timer is running. Training
Training
Going for the type of pace...
Owner's Manual - Page 7
... • At any time, press lap to end an
interval early.
• At any time, press stop to stop the timer.
• If your workout.
9.
Forerunner 210 Owner's Manual
Training
Interval Workouts
You can create interval workouts based on -screen instructions. If your interval workout has a warm up to your interval
workout...
Owner's Manual - Page 8
... pod each time it is activated. When the accessory is installed correctly, and walk around to your Forerunner. Stay 10 m away from the timer page, press page to the Forerunner 210 Quick Start Manual.
• Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for 30 seconds.
• If is off, press and...
Owner's Manual - Page 9
... on the electrodes can create static electricity that the heart rate monitor is compatible with the Forerunner (www.garmin.com/intosports). I have a third-party ANT+ sensor.
Forerunner 210 Owner's Manual
Select Yes. Dirt and sweat residue on your heart rate monitor. Sources..., microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points.
GPS needs to be disabled.
1.
Owner's Manual - Page 10
...:
• Your heart rate is a set range of heartbeats per minute. Some gyms and health centers can help you do not know your fitness objectives.
Forerunner 210 Owner's Manual Generally, heart rate zones are calculated based on the Internet.
Fitness Goals Knowing your heart rate zones can use one of the calculators...
Owner's Manual - Page 11
... pace; Training
Heart Rate Zone Calculations
Zone % of time;
deeper breathing, conversation good recovery pace
possible
3
70-80%
Moderate pace; labored endurance; increased power
breathing
Forerunner 210 Owner's Manual
breathing forceful and threshold;
Owner's Manual - Page 12
...value. Enter the low alert value. After 30 minutes of battery life remain.
10
Forerunner 210 Owner's Manual
Press OK. When the battery is weak, or when you may want... range. Select HR Alerts. 3. You can use the foot pod to send data to your Forerunner when training indoors, when your GPS signal is low, a message appears on standby and ready to conserve the battery. Training
Heart...
Owner's Manual - Page 13
... adjust the calibration factor. A message appears when the weight scale is actual distance (use a regulation track) / recorded distance × current calibration factor = new calibration factor.
Forerunner 210 Owner's Manual
11 Fitness Equipment
ANT+ technology automatically links your data on the equipment console. Adjust the calibration factor, and press OK. Step off the...
Owner's Manual - Page 14
..., not on any computer with typical use Garmin Connect on the Internet.
12
Forerunner 210 Owner's Manual When the Forerunner memory is full, your run history.
• Garmin Connect is Web-based software.... Press OK. Press and hold menu.
2. Select a run.
4. History
History
The Forerunner can save approximately 180 hours of run history with Internet access.
• Garmin Training Center...
Owner's Manual - Page 18
... meter of water for 30 minutes.
note: The Forerunner is waterproof to 40°C)
Radio frequency/ protocol
2.4 GHz ANT+ wireless communications protocol
Compatible accessories
ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod.
16
Forerunner 210 Owner's Manual Forerunner Specifications
Battery
200 mAh rechargeable, lithium-ion, coin...
Owner's Manual - Page 19
...-10°C to 60°C)
Radio frequency/ protocol
2.4 GHz ANT+ wireless communications protocol
Forerunner 210 Owner's Manual
17
Battery life
Approximately 400 hours run time
Operating
From 14°F to ... In cold conditions, wear appropriate clothing to keep the heart rate monitor near your GPS device while swimming. Heart Rate Monitor Specifications
Water resistance
98.4 ft. (30 m)...
Owner's Manual - Page 20
Forerunner 210 Owner's Manual Exposure to a computer. See the Important Safety and Product Information guide in power save mode. Up to 8 hours You are training with your ANT+ accessories or use GPS, the backlight,
18
and power save mode.
The Forerunner displays the time and date, but does not connect with GPS the entire time.
*The...
Quick Start Manual - Page 2
... your physician before using your run (page 7). 6. See the Important Safety and Product Information guide in 1 meter of 41°F-104°F (5°C-40°C).
Forerunner 210 Quick Start Manual
notice The Forerunner® is waterproof to be certain to a computer.
Quick Start Manual - Page 4
...Press and hold to save your run and reset the timer.
page/ menu
OK *
Press to open the menu. GPS is on .
Press to mark a new lap.
Icons
Battery charge level. light
Press to turn on and off. Press... signals. Keys Each key has multiple functions.
For battery life information, see the Forerunner 210 Owner's Manual. Alarm is active. Forerunner 210 Quick Start Manual
Quick Start Manual - Page 9
... power save mode. Power Save After a period of a fully charged battery depends on how much time you use GPS. Forerunner 210 Quick Start Manual
Open Garmin Connect (www.garminconnect.com), or open Garmin Training Center.
4. Exposure to exit power save mode. See the Important Safety and ...
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