Garmin FR60 Support Question
Garmin FR60 Support Question
Find answers below for this question about Garmin FR60 - Women's Lilac Fitness Watch.Need a Garmin FR60 manual? We have 6 online manuals for this item!
Question posted by Gamsc on February 8th, 2014
How To Set Up Interval Running In Garmin Fr60 W
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Current Answers
Related Garmin FR60 Manual Pages
Owner's Manual - Page 1
owner's manual
FR60
FITNESS WATCH WITH WIRELESS SYNC
Owner's Manual - Page 3
Product Registration
Help us better support you for information about Garmin Connect™ Web-based software. Go to www.garmin.com/FR60 /owners for purchasing the Garmin® FR60 sports monitoring watch.
FR60 Owner's Manual
Introduction
Thank you by completing our online registration today. Warning: Always consult your physician before you have any exercise program. Keep the ...
Owner's Manual - Page 4
... 11 Set the Alarm 12 Using the Alarm 12 Set a Second Time Zone......... 12
Training Mode 13 Timed Workout 13 Training Alerts 13 Heart Rate Zones 14 Virtual Partner 17 Interval Workouts 18 Linking to Fitness
Equipment 19
History 21 Saving History 22 Viewing History 22 Managing Memory 22 Deleting Workout History ........ 22
ii
FR60...
Owner's Manual - Page 8
...running
Alarm on
FR60 Backlight
Press LIGHT/ to exit a menu or page.
Getting Started
➎ MODE
• Press to change modes. • Press to turn on the backlight. Icons
More items in a list. Bike sensor active
Foot pod sensor active
Heart rate sensor active
Data uploading or pairing with fitness... equipment Timer is 5 seconds. Press MODE > SETTINGS > SYSTEM > ...
Owner's Manual - Page 11
... wearing the foot pod, or pedal your bike with your watch are paired. If you purchased a sensor (with ANT+ wireless technology) separately, you turn on the FR60 screen when the sensors are already paired. While the FR60 scans for the first time. Select RUN, GENERAL, or BIKE > HEART RATE, FOOT POD, or BIKE SENSOR...
Owner's Manual - Page 12
... session OR Press MODE and cycle out of training mode and then back into training mode. Going for a Run
1. For instructions on using the heart rate monitor, see page 8. Press START to www.garmin.com/FR60 /owners.
2. Follow the on using the foot pod, see page 7.
For instructions on -screen instructions. Press and...
Owner's Manual - Page 15
... does not appear, you may need to access training mode. Press START to pair the foot pod and the FR60. Lift the insole of the foot pod.
2. See page 5. Press MODE > SETTINGS > SPORT > RUN > FOOT POD > CALIBRATE > AUTO.
2. Place the foot pod in the pocket with the ANT+™ logo facing up and...
Owner's Manual - Page 16
... have an ANT+ compatible weight scale, the FR60 can manually adjust the calibration factor. 1.
Stand on when indicated.
Note: If an error occurs, step off the scale when indicated. Press ENTER to the actual distance.
6. Press MODE > SETTINGS >
SPORT > RUN > FOOT POD > CALIBRATE > MANUAL. 2. Using the Weight Scale
If you can read and...
Owner's Manual - Page 19
...on speed with the foot pod.
Press START when you
FR60 Owner's Manual 13
DISTANCE (foot pod required)- set audible training alerts for a specific amount of calories.
Timed ...Mode
3. Training Alerts
To set an alert for your current workout settings and data. Press START to begin a session. • Press LAP to mark a distance during interval workouts.
TIME-set a low value and ...
Owner's Manual - Page 20
... PACE (foot pod or GSC 10 required)-set a low value and a high value. ...your pace is a set a low value and a high value. Heart Rate Zones
1. Press MODE > SETTINGS > SPORT
2.
To...10 required)-set a low value and a high value. Cadence is measured in beats per minute (spm) when running. Select RUN, BIKE ... (rpm), or by the number of fitness.
Many athletes are using heart rate zones...
Owner's Manual - Page 23
... Partner uses the new pace from your location. Select RUN, GENERAL, or BIKE > VIRTUAL PARTNER > ON. Starting a Virtual Partner Workout 1. Setting the Virtual Partner Pace 1. Use UP and DOWN to...save your pace (or speed) training goals.
FR60 Owner's Manual 17
Virtual Partner®
Your Virtual Partner is reset. Press START. Press MODE > SETTINGS >
SPORT. 2. If you make changes to ...
Owner's Manual - Page 24
... to set highlighted value.
5. Press MODE > SETTINGS > SPORT. 2. Press ENTER to select the number of the activity. Use UP and DOWN to enter a time interval.
The intervals can create interval workouts ... your FR60. Use UP and DOWN to enter a time interval. Use UP and DOWN arrows to the next field.
4. Select RUN, GENERAL, or BIKE > VIRTUAL PARTNER > OFF.
18
Interval Workouts
You...
Owner's Manual - Page 25
... cool down period.
Press STOP to start .
For more information go to find compatible fitness equipment. Look for the ANT+ "Link Here" logo to www.garmin.com/antplus. FR60 Owner's Manual 19 9.
When you approach the end of each interval, an alarm counts down lap. Select DO WORKOUT.
11. Select WARM UP YES and...
Owner's Manual - Page 29
... software (see page 6) so that it is required for software download and Garmin Connect.)
2. Bring the FR60 within range (5 m) of exercise files. Uploading Data
5.
Requirements
1. Connect the USB ANT Stick to enable computer pairing.
Verify that there are no FR60 timers running or active training sessions, and that the necessary USB drivers are having...
Owner's Manual - Page 31
SETTINGS HISTORY
TRAINING
WATCH
SPORT USER
SYSTEM
Settings
Settings
TIME 1 TIME 2 ALARM
RUN GENERAL
BIKE
VIEW NAME GENDER AGE WEIGHT HEIGHT ATHLETE
ACTIVITY CLASS
AUTO LAP AUTO PAUSE AUTO SCROLL VIRTUAL PARTNER TRAINING PAGES HEART RATE
FOOT POD PACE-SPEED RACE MODE
LANGUAGE COMPUTER FITNESS EQUIPMENT
SCALE KEY TONES MESSAGE TONES
UNITS BACKLIGHT
ABOUT
Run Settings
FR60 Owner's Manual 25
Owner's Manual - Page 32
...AUTO PAUSE®-turn Virtual Partner on or off . Select a display speed: SLOW, MEDIUM, or FAST. TRAINING PAGES-set up running . PACE-SPEED-select SPEED or PACE. AUTO LAP®-turn on or off. You can use the auto scroll ... on , the timer automatically pauses when the your foot pod (see page 9). FR60 Owner's Manual Settings
Press MODE > SETTINGS > SPORT to manually mark laps.
Owner's Manual - Page 33
... Pause is running.
VIRTUAL PARTNER- You can use the auto scroll feature to manually mark laps. HEART RATE-turn Auto Lap on or off when you can also set . Race mode must be turned on the heart rate monitor feature and set up bike sensors. turn Auto Pause on or off .
FR60 Owner's Manual...
Owner's Manual - Page 34
...current activity.
Race mode turns off when you can show up to set the
number of the crank arm or strides per minute. Data Field ...Run, General, or Bike. Repeat for the current lap. DISTANCE **
Distance traveled on . L DIST **
Distance traveled in bpm.
28
FR60 Owner's Manual Select RUN, GENERAL, or BIKE > TRAINING PAGES.
3.
Press UP and DOWN to time mode.
Settings...
Owner's Manual - Page 46
...
bike profile 27 bike settings 27 buttons, watch 1
light 1 mode 2 start/stop/enter 1 up/down 1
C cadence sensor 10 calibrating
foot pod 9 calories 28 computer pairing 24 conserving battery 5,
11, 30
D data, sending to
computer 6 data uploading 6, 23 drivers, USB 6, 23
40
F fitness equipment, link
to 19 foot pod 8
calibrating 9
G Garmin Connect 23 GSC 10...
Quick Start Manual - Page 10
... the running mode settings, press MODE > select SETTINGS >
SPORT > RUN. SETTINGS HISTORY
TRAINING
WATCH
SPORT USER
SYSTEM
TIME 1 TIME 2 ALARM
RUN GENERAL
BIKE
VIEW NAME GENDER AGE WEIGHT HEIGHT
ACTIVITY CLASS
AUTO LAP AUTO PAUSE AUTO SCROLL VIRTUAL PARTNER TRAINING PAGES
HR FOOT POD DISPLAYS
LANGUAGE COMPUTER FITNESS EQUIPMENT KEY TONES MESSAGE TONES
UNITS BACKLIGHT
ABOUT
10
FR60 Quick...
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