Bowflex Revolution Support Question
Bowflex Revolution Support Question
Find answers below for this question about Bowflex Revolution.Need a Bowflex Revolution manual? We have 2 online manuals for this item!
Question posted by roselirm on January 28th, 2022
Cable Out Of Place
we move out and we set up our Bowflex Revolution the cable in the right side doesn't work properly. We opened to check it and we found out the cable was out of the right place and fully wrapped with the yellow ribbon. We have no idea what to do to fix it.I will add s
Current Answers
Answer #1: Posted by SonuKumar on January 29th, 2022 8:54 AM
SonuKumar
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Related Bowflex Revolution Manual Pages
Assembly Manual - Page 4
...yourself extra time and effort.
1. To make your assembly of the Bowflex Revolution® quick and easy. The best place for safe operation of the machine. Or you can simplify each step and... 5/32" Allen Wrench 1/8" Allen Wrench for all bolts and nuts on your Bowflex Revolution® , turn bolts or nuts toward the right to tighten and left to grip the locknut and ensure that step prior to ...
Assembly Manual - Page 10
...3-5 Slide the Foot Caps onto the feet of the Rear
Stabilizer. 8
Unboxing Your Bowflex Revolution® Home Gym
Step 3
Parts: • Rear Stabilizer (Box 2)
Tools: • 5/...16" Allen Wrench • 7/32" Allen Wrench • 3/4" Wrench or Adjustable Wrench
3-1 Place the Rear Stabilizer in the bracket on the Main Frame with the feet pointing away from frame
Bracket
1/2"x ...
Assembly Manual - Page 13
...front piece first
Styrofoam Packing
2-1 Remove and discard the three pieces of styrofoam individually.
Assembling Your Bowflex Revolution® Home Gym
11
Step 1 Remove Top Cover
Tools: • 1/8" Allen wrench
Remove ..., then remove the Top Cover and set it aside. Note: You must open the plastic bag and remove each piece of Styrofoam Inner Packing.
Set screws aside for Step 7.
Assembly Manual - Page 14
...by measuring the amount of exposed shaft on each side of the hole in the Tension Shaft Holder (see Step 4). 12 Assembling Your Bowflex Revolution® Home Gym
Step 3 Install Tension Shaft
Main unit
Parts: • Main Unit • Shaft ( Box 5 )
3-1 ... in the Main Unit and slowly slide the Shaft through until it clicks into place. There should be an equal measure on each side.
Assembly Manual - Page 24
... have successfully completed assembly of your exercise program. NOTICE: Refer to machine. Congratulations! 22 Assembling Your Bowflex Revolution® Home Gym
Step 18 Remove Zip Ties
Tools: • Scissors or utility knife
18-1 Cut and remove the zip-tie on each Swing Arm cable.
Failure to visually check and test assembly before use can cause...
Owners Manual - Page 2
... go to Know Your Bowflex Revolution® Home Gym
5
Using Your Bowflex Revolution® Home Gym
SpiraFlex® Resistance 6
Adjusting and Understanding the Resistance
6
Attaching SpiraFlex® Resistance Plates
7
Preparing for Use, Storing, and Moving
8
Maintenance 9
Adjusting Cable Tension 11
Cable Hookup for Leg Exercises
11
Cable Hookup for Leg Press...
Owners Manual - Page 7
...of many configurations. It's important to understand how to properly perform each exercise before attempting to use your new Bowflex Revolution® home gym are a preacher curl attachment, ..., storing cables, and changing out bench components are included later in this manual, as well as standard accessories with your Bowflex Revolution® home gym. Bowflex Revolution® Parts...
Owners Manual - Page 9
.... Setting resistance on each side. Doing so, however, is common for symmetrical exercises such...place.
NOTE: It is useful when doing one contains locking mechanisms to stack multiple packs. You do not always have to have the same amount of the shaft (see photos to the right). Push resistance plate all six locking tabs engage to ensure proper and safe operation of the Bowflex Revolution...
Owners Manual - Page 10
... maintaining your Bowflex Revolution® home gym, make sure they are in place. Using your machine.
Preparing your machine for Use
Before using or moving your Bowflex Revolution® home gym should be easy:
• Select the desired resistance plates • Position the adjustable arms to the correct setting • Attach cable clips to each exercise is upright...
Owners Manual - Page 17
... types of hand grips and foot harnesses.
For exercises that require a specific hand grip attachment, attaching ...exercise.
Attachments to the D-ring furthest from the handle will be referred to cables using the "short hand grip".
Connect here for longer hand grip. 15
Attaching Hand Grips and Foot Harnesses
Your Bowflex Revolution® home gym comes with your Bowflex Revolution...
Owners Manual - Page 22
... your sport, learning to occur. Here are some fitness components that you cross-country ski or work on the Bowflex Revolution™. Each set of repetitions is the ability of a muscle or group of groceries or lift a small child. Muscle Endurance is the ratio of strength between exercise sessions, the muscle overcompensates for power using...
Owners Manual - Page 24
... 5. •Position the arches of your end goal. 22
Exercising Properly
Working Out
A workout begins in the out position by rowing on the Bowflex Revolution® home gym. This allows the seat to gradually move freely...by rotating the pop pin. This is done using the hand grips connected to the pulley cables •Remove bench, unlock the seat by pulling the pop pin and
locking it ....
Owners Manual - Page 31
... feel free to vary the exercises to meet your needs.
Switching cables between exercises is simple. That means you can switch quickly between positions 0 and 9, with 0 being straight up and 9 being straight down. That means a shorter workout while maintaining a higher, calorie-burning heart rate. 29
Exercises
A Revolutionary Way to Exercise
The Bowflex Revolution® home gym provides...
Owners Manual - Page 35
...Hand Grips so the cables are in line close to the front of you .
33
Chest Exercises
Standing Chest Press - Triceps. Shoulder Horizontal Adduction (and elbow extension)
Muscles worked:
Pectoralis Major; ...8226; Stabilize body from your range of you .
• Slowly return to rotate during the set.
• Slowly return each arm to the front of your range of motion.
• ...
Owners Manual - Page 36
34
Chest Exercises
Incline Chest...
FINISH
START
• Grasp the Hand Grips so the cables travel above your forearms in line with the cables at all the way up through your trunk.
•...slightly behind or even with the shoulders.
Shoulder Horizontal Adduction (and elbow extension)
Muscles worked:
Pectoralis Major; FINISH
• Press slightly upward, away from your feet all times...
Owners Manual - Page 40
...and a slight curve in the lower back. 38
Chest Exercises
Standing Incline Chest Fly - Deltoids.
Shoulder Horizontal Adduction (elbow stabilization)
Muscles worked:
Pectoralis Major; FINISH
• Slowly move the arms ...curve in the lower back. START
FINISH
START
• Grasp the Hand Grips so the cables lie close to the front of your range of you at about lower chest height.
&#...
Owners Manual - Page 41
...8226; Keep knees bent and feet on floor. • To work one arm at a time, place
non-working hand on the platform, straddling the seat rail and facing the engine...until your elbows are in line with cables. START
FINISH
START
• Sit on floor.
Shoulder Horizontal Abduction (and elbow flexion)
Muscles worked:
Rear and Middle Deltoids; Teres Major... Exercises
Rear Deltoid Rows -
Owners Manual - Page 56
...-more is not better. START
FINISH
START
• Stand on the cables.
Biceps; Also hip and core rotator muscles, and hip and knee ...standing leg bent, while keeping the back straight.
Shoulder Extension
Muscles worked:
Latissimus Dorsi; Teres Major.
Rear Deltoids; FINISH
• Slowly move your...Exercises
Standing Single Arm Lat Row Low Pulley - Shoulder Extension
Muscles...
Owners Manual - Page 69
..., bringing your elbow to approximately 90° and keep it there throughout the exercise. FINISH
• Keep the shoulder and elbow stationary, slowly curl your fists... approximately 90° and keep it there throughout the exercise.
Standing Wrist Extension -
Wrist extension from elbow flexed position
Muscles worked:
Biceps, Flexor Digitorum, Flexor Carpi Radialis
Bench Position...
Owners Manual - Page 86
... returned merchandise must be properly packaged in good condition, preferably in each box of your refund. defines an unauthorized return as any reason, you at 1-800-NAUTILUS (1-800-628-8458) for any merchandise returned to expire, will not be granted if:
a. Your satisfaction is time sensitive. The Bowflex Revolution® exercise machine was purchased...
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